People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4901–4950 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 201.70 mg | 9% | USDA_FF |
| 4902 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 201.60 mg | 9% | USDA_FF |
| 4903 | Pie, apple, commercially prepared, enriched flour | Baked Products | 201.00 mg | 9% | USDA_SR |
| 4904 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 201.00 mg | 9% | USDA_SR |
| 4905 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 201.00 mg | 9% | USDA_SR |
| 4906 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 201.00 mg | 9% | USDA_SR |
| 4907 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 201.00 mg | 9% | USDA_SR |
| 4908 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 201.00 mg | 9% | USDA_SR |
| 4909 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 201.00 mg | 9% | CNF |
| 4910 | Pie, apple, commercial, 2 crust | Baked Products | 201.00 mg | 9% | CNF |
| 4911 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 200.00 mg | 9% | USDA_SR |
| 4912 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 200.00 mg | 9% | USDA_SR |
| 4913 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 4914 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 4915 | Fish broth | Soups, Sauces, and Gravies | 200.00 mg | 9% | USDA_SR |
| 4916 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 4917 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 200.00 mg | 9% | USDA_SR |
| 4918 | Pectin, unsweetened, dry mix | Sweets | 200.00 mg | 9% | USDA_SR |
| 4919 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 200.00 mg | 9% | USDA_SR |
| 4920 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 200.00 mg | 9% | USDA_SR |
| 4921 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 200.00 mg | 9% | USDA_SR |
| 4922 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 200.00 mg | 9% | CNF |
| 4923 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 200.00 mg | 9% | CNF |
| 4924 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 200.00 mg | 9% | CNF |
| 4925 | Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 200.00 mg | 9% | CNF |
| 4926 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 200.00 mg | 9% | CNF |
| 4927 | Sweets, pectin, unsweetened, dry mix | Sweets | 200.00 mg | 9% | CNF |
| 4928 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 199.00 mg | 9% | USDA_SR |
| 4929 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 199.00 mg | 9% | USDA_SR |
| 4930 | Cheese, swiss, low fat | Dairy and Egg Products | 199.00 mg | 9% | USDA_SR |
| 4931 | Snacks, fruit leather, pieces | Sweets | 199.00 mg | 9% | USDA_SR |
| 4932 | Egg substitute, liquid, fat free | Dairy and Egg Products | 199.00 mg | 9% | CNF |
| 4933 | Cheese, swiss, low fat | Dairy and Egg Products | 199.00 mg | 9% | CNF |
| 4934 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 199.00 mg | 9% | CNF |
| 4935 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 198.00 mg | 9% | USDA_SR |
| 4936 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 198.00 mg | 9% | USDA_SR |
| 4937 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 198.00 mg | 9% | USDA_SR |
| 4938 | Beef, variety meats and by-products, lungs, raw | Beef Products | 198.00 mg | 9% | USDA_SR |
| 4939 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 198.00 mg | 9% | CNF |
| 4940 | Candies, bars, Twix, caramel cookie | Sweets | 198.00 mg | 9% | CNF |
| 4941 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 198.00 mg | 9% | CNF |
| 4942 | Beef, lungs, raw | Beef Products | 198.00 mg | 9% | CNF |
| 4943 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 197.00 mg | 9% | USDA_SR |
| 4944 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 196.00 mg | 9% | USDA_SR |
| 4945 | Gelatins, dry powder, unsweetened | Sweets | 196.00 mg | 9% | USDA_SR |
| 4946 | Candies, KRACKEL Chocolate Bar | Sweets | 196.00 mg | 9% | USDA_SR |
| 4947 | Sweets, gelatin, dry powder, unsweetened | Sweets | 196.00 mg | 9% | CNF |
| 4948 | Candies, bars, Krackel | Sweets | 196.00 mg | 9% | CNF |
| 4949 | Snacks, CLIF BAR, mixed flavors | Snacks | 195.00 mg | 8% | USDA_SR |
| 4950 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 195.00 mg | 8% | USDA_SR |
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