People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Spices, dill weed, dried | Spices and Herbs | 208.00 mg | 9% | USDA_SR |
| 4852 | Salad dressing, sweet and sour | Fats and Oils | 208.00 mg | 9% | USDA_SR |
| 4853 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 208.00 mg | 9% | USDA_SR |
| 4854 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 208.00 mg | 9% | CNF |
| 4855 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 208.00 mg | 9% | CNF |
| 4856 | Salad dressing, sweet and sour | Fats and Oils | 208.00 mg | 9% | CNF |
| 4857 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 208.00 mg | 9% | CNF |
| 4858 | Spices, dill weed, dried | Spices and Herbs | 208.00 mg | 9% | CNF |
| 4859 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 207.40 mg | 9% | USDA_FF |
| 4860 | Egg, whole, cooked, fried | Dairy and Egg Products | 207.00 mg | 9% | USDA_SR |
| 4861 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 207.00 mg | 9% | CNF |
| 4862 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 206.00 mg | 9% | USDA_SR |
| 4863 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 206.00 mg | 9% | USDA_SR |
| 4864 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 206.00 mg | 9% | USDA_SR |
| 4865 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 206.00 mg | 9% | USDA_SR |
| 4866 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 206.00 mg | 9% | USDA_SR |
| 4867 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 206.00 mg | 9% | USDA_SR |
| 4868 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 206.00 mg | 9% | USDA_SR |
| 4869 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 206.00 mg | 9% | USDA_SR |
| 4870 | Salad, caesar with chicken, homemade | Mixed Dishes | 206.00 mg | 9% | CNF |
| 4871 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 206.00 mg | 9% | CNF |
| 4872 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 206.00 mg | 9% | CNF |
| 4873 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 205.00 mg | 9% | USDA_SR |
| 4874 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 205.00 mg | 9% | USDA_SR |
| 4875 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 205.00 mg | 9% | USDA_SR |
| 4876 | Granola bar, chewy, chocolate chip | Baked Products | 205.00 mg | 9% | CNF |
| 4877 | Pie, coconut creme, commercially prepared | Baked Products | 204.00 mg | 9% | USDA_SR |
| 4878 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 204.00 mg | 9% | USDA_SR |
| 4879 | Pad thaï with chicken | Mixed Dishes | 204.00 mg | 9% | CNF |
| 4880 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 204.00 mg | 9% | CNF |
| 4881 | Pie, coconut cream, commercial | Baked Products | 204.00 mg | 9% | CNF |
| 4882 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 203.00 mg | 9% | USDA_SR |
| 4883 | Fast foods, coleslaw | Fast Foods | 203.00 mg | 9% | USDA_SR |
| 4884 | Peanut butter, reduced sodium | Legumes and Legume Products | 203.00 mg | 9% | USDA_SR |
| 4885 | Pretzels, soft | Snacks | 203.00 mg | 9% | USDA_SR |
| 4886 | Candies, NESTLE, 100 GRAND Bar | Sweets | 203.00 mg | 9% | USDA_SR |
| 4887 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 203.00 mg | 9% | USDA_SR |
| 4888 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 203.00 mg | 9% | CNF |
| 4889 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 203.00 mg | 9% | CNF |
| 4890 | Peanut butter, reduced sodium | Legumes and Legume Products | 203.00 mg | 9% | CNF |
| 4891 | Fast foods, side dish, coleslaw | Fast Foods | 203.00 mg | 9% | CNF |
| 4892 | Candies, bars, 100 Grand | Sweets | 203.00 mg | 9% | CNF |
| 4893 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 203.00 mg | 9% | CNF |
| 4894 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 203.00 mg | 9% | CNF |
| 4895 | Snacks, plantain chips, salted | Snacks | 202.00 mg | 9% | USDA_SR |
| 4896 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 202.00 mg | 9% | USDA_SR |
| 4897 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 202.00 mg | 9% | CNF |
| 4898 | Snacks, plantain chips | Snacks | 202.00 mg | 9% | CNF |
| 4899 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 202.00 mg | 9% | CNF |
| 4900 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 202.00 mg | 9% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.