Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 13352 foods.

# Food Category Per 100 g % DV Source
4801 Lamb, Canadian, ground, cooked Lamb, Veal and Game 216.00 mg 9% CNF
4802 Cracker, standard snack type, low sodium Baked Products 216.00 mg 9% CNF
4803 Crackers, standard snack-type, regular, low salt Baked Products 216.00 mg 9% USDA_SR
4804 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 215.00 mg 9% USDA_SR
4805 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 215.00 mg 9% USDA_SR
4806 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 215.00 mg 9% USDA_SR
4807 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 215.00 mg 9% CNF
4808 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 215.00 mg 9% CNF
4809 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 215.00 mg 9% CNF
4810 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 215.00 mg 9% USDA_SR
4811 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 214.00 mg 9% CNF
4812 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 214.00 mg 9% CNF
4813 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 214.00 mg 9% CNF
4814 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 214.00 mg 9% USDA_SR
4815 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 214.00 mg 9% USDA_SR
4816 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 214.00 mg 9% USDA_SR
4817 Cookies, chocolate cream covered biscuit sticks Baked Products 213.00 mg 9% USDA_SR
4818 Fish, haddock, raw Finfish and Shellfish Products 213.00 mg 9% USDA_SR
4819 Fish, haddock, raw Finfish and Shellfish Products 213.00 mg 9% USDA_FF
4820 Chard, swiss, raw Vegetables and Vegetable Products 213.00 mg 9% CNF
4821 Fish, haddock, raw Finfish and Shellfish Products 213.00 mg 9% CNF
4822 Candies, M&M's peanut butter chocolate candies Sweets 213.00 mg 9% CNF
4823 Shepherd's pie with corn Mixed Dishes 213.00 mg 9% CNF
4824 Fajita with chicken and vegetables Mixed Dishes 213.00 mg 9% CNF
4825 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 213.00 mg 9% USDA_SR
4826 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 213.00 mg 9% USDA_SR
4827 Chard, swiss, raw Vegetables and Vegetable Products 213.00 mg 9% USDA_SR
4828 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 212.00 mg 9% CNF
4829 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 212.00 mg 9% CNF
4830 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 212.00 mg 9% CNF
4831 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 212.00 mg 9% CNF
4832 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 212.00 mg 9% USDA_SR
4833 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 212.00 mg 9% USDA_SR
4834 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 212.00 mg 9% USDA_SR
4835 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 212.00 mg 9% USDA_SR
4836 Pie, apple, prepared from recipe Baked Products 211.00 mg 9% USDA_SR
4837 Spices, coriander leaf (cilantro), dried Spices and Herbs 211.00 mg 9% CNF
4838 Pie, apple, homemade, 2 crust Baked Products 211.00 mg 9% CNF
4839 Spices, coriander leaf, dried Spices and Herbs 211.00 mg 9% USDA_SR
4840 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 210.00 mg 9% CNF
4841 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 210.00 mg 9% CNF
4842 Oriental beef with vegetables and rice, frozen Mixed Dishes 210.00 mg 9% CNF
4843 Game meat, native, beaver, meat, dried Lamb, Veal and Game 210.00 mg 9% CNF
4844 Syrups, sugar free Sweets 210.00 mg 9% USDA_SR
4845 Fast foods, potato, french fried in vegetable oil Fast Foods 210.00 mg 9% USDA_SR
4846 Cookies, chocolate, made with rice cereal Baked Products 210.00 mg 9% USDA_SR
4847 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 209.00 mg 9% CNF
4848 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 209.00 mg 9% USDA_SR
4849 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 209.00 mg 9% USDA_SR
4850 Spices, dill weed, dried Spices and Herbs 208.00 mg 9% CNF

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