People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4751–4800 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 225.00 mg | 10% | USDA_SR |
| 4752 | Pie, pumpkin, prepared from recipe | Baked Products | 225.00 mg | 10% | USDA_SR |
| 4753 | Candies, 5TH AVENUE Candy Bar | Sweets | 225.00 mg | 10% | USDA_SR |
| 4754 | Candies, bars, 5th Avenue | Sweets | 225.00 mg | 10% | CNF |
| 4755 | Pie, pumpkin, homemade | Baked Products | 225.00 mg | 10% | CNF |
| 4756 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 224.00 mg | 10% | USDA_SR |
| 4757 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 224.00 mg | 10% | USDA_SR |
| 4758 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 224.00 mg | 10% | USDA_SR |
| 4759 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 224.00 mg | 10% | USDA_SR |
| 4760 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 224.00 mg | 10% | CNF |
| 4761 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 223.10 mg | 10% | USDA_FF |
| 4762 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 223.00 mg | 10% | USDA_SR |
| 4763 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 223.00 mg | 10% | USDA_SR |
| 4764 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 223.00 mg | 10% | USDA_SR |
| 4765 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 223.00 mg | 10% | USDA_SR |
| 4766 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 222.00 mg | 10% | USDA_SR |
| 4767 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 222.00 mg | 10% | CNF |
| 4768 | Stew, moose | Lamb, Veal and Game | 222.00 mg | 10% | CNF |
| 4769 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 221.00 mg | 10% | USDA_SR |
| 4770 | Restaurant, family style, coleslaw | Restaurant Foods | 221.00 mg | 10% | USDA_SR |
| 4771 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 221.00 mg | 10% | USDA_SR |
| 4772 | Granola bar, chewy, fruit and/or nut | Baked Products | 221.00 mg | 10% | CNF |
| 4773 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 221.00 mg | 10% | CNF |
| 4774 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 221.00 mg | 10% | CNF |
| 4775 | Peanut butter, creamy | Legumes and Legume Products | 220.70 mg | 10% | USDA_FF |
| 4776 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 220.00 mg | 10% | USDA_SR |
| 4777 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 220.00 mg | 10% | USDA_SR |
| 4778 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 220.00 mg | 10% | USDA_SR |
| 4779 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 220.00 mg | 10% | CNF |
| 4780 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 220.00 mg | 10% | CNF |
| 4781 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 219.00 mg | 10% | USDA_FF |
| 4782 | WENDY'S, french fries | Fast Foods | 219.00 mg | 10% | USDA_SR |
| 4783 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 219.00 mg | 10% | USDA_SR |
| 4784 | Potato, canned, drained solids | Vegetables and Vegetable Products | 219.00 mg | 10% | CNF |
| 4785 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 218.00 mg | 9% | USDA_SR |
| 4786 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 218.00 mg | 9% | USDA_SR |
| 4787 | POPEYES, Coleslaw | Fast Foods | 218.00 mg | 9% | USDA_SR |
| 4788 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 218.00 mg | 9% | USDA_SR |
| 4789 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 218.00 mg | 9% | CNF |
| 4790 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 218.00 mg | 9% | CNF |
| 4791 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 217.90 mg | 9% | USDA_FF |
| 4792 | Pie, peach | Baked Products | 217.00 mg | 9% | USDA_SR |
| 4793 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 217.00 mg | 9% | USDA_SR |
| 4794 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 217.00 mg | 9% | USDA_SR |
| 4795 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 217.00 mg | 9% | CNF |
| 4796 | Pie, peach, 2 crust | Baked Products | 217.00 mg | 9% | CNF |
| 4797 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 217.00 mg | 9% | CNF |
| 4798 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 217.00 mg | 9% | CNF |
| 4799 | Crackers, standard snack-type, regular, low salt | Baked Products | 216.00 mg | 9% | USDA_SR |
| 4800 | Cracker, standard snack type, low sodium | Baked Products | 216.00 mg | 9% | CNF |
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