People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4701–4750 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 231.00 mg | 10% | USDA_SR |
| 4702 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 231.00 mg | 10% | USDA_SR |
| 4703 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 231.00 mg | 10% | CNF |
| 4704 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 231.00 mg | 10% | CNF |
| 4705 | Game meat, native, sea lion, stellar, kidney, raw | Lamb, Veal and Game | 231.00 mg | 10% | CNF |
| 4706 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 230.00 mg | 10% | USDA_SR |
| 4707 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 230.00 mg | 10% | USDA_SR |
| 4708 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 230.00 mg | 10% | USDA_SR |
| 4709 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 10% | USDA_SR |
| 4710 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 230.00 mg | 10% | USDA_SR |
| 4711 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 230.00 mg | 10% | USDA_SR |
| 4712 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 230.00 mg | 10% | USDA_SR |
| 4713 | Candies, NESTLE, BABY RUTH Bar | Sweets | 230.00 mg | 10% | USDA_SR |
| 4714 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 230.00 mg | 10% | USDA_SR |
| 4715 | Bread pudding, with raisins, homemade | Baked Products | 230.00 mg | 10% | CNF |
| 4716 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 230.00 mg | 10% | CNF |
| 4717 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 230.00 mg | 10% | CNF |
| 4718 | Candies, bars, Baby Ruth | Sweets | 230.00 mg | 10% | CNF |
| 4719 | Candies, bars, Butterfinger | Sweets | 230.00 mg | 10% | CNF |
| 4720 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 230.00 mg | 10% | CNF |
| 4721 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 230.00 mg | 10% | CNF |
| 4722 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 229.00 mg | 10% | USDA_SR |
| 4723 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 229.00 mg | 10% | USDA_SR |
| 4724 | Cream substitute, powdered, light | Dairy and Egg Products | 229.00 mg | 10% | USDA_SR |
| 4725 | Snacks, trail mix, regular | Snacks | 229.00 mg | 10% | USDA_SR |
| 4726 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 229.00 mg | 10% | CNF |
| 4727 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 229.00 mg | 10% | CNF |
| 4728 | Snacks, trail mix, regular | Snacks | 229.00 mg | 10% | CNF |
| 4729 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 229.00 mg | 10% | CNF |
| 4730 | Cake, sponge, prepared from recipe | Baked Products | 228.00 mg | 10% | USDA_SR |
| 4731 | Bread, pan dulce, sweet yeast bread | Baked Products | 228.00 mg | 10% | USDA_SR |
| 4732 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 228.00 mg | 10% | CNF |
| 4733 | Cake, sponge, homemade | Baked Products | 228.00 mg | 10% | CNF |
| 4734 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 227.00 mg | 10% | USDA_SR |
| 4735 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 227.00 mg | 10% | USDA_SR |
| 4736 | Zwieback | Baby Foods | 227.00 mg | 10% | USDA_SR |
| 4737 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 227.00 mg | 10% | USDA_SR |
| 4738 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 227.00 mg | 10% | USDA_SR |
| 4739 | Zwieback | Babyfoods | 227.00 mg | 10% | CNF |
| 4740 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 227.00 mg | 10% | CNF |
| 4741 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 227.00 mg | 10% | CNF |
| 4742 | Nuts, almond butter, plain, salted | Nuts and Seeds | 227.00 mg | 10% | CNF |
| 4743 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 226.70 mg | 10% | USDA_FF |
| 4744 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 226.00 mg | 10% | USDA_SR |
| 4745 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 226.00 mg | 10% | USDA_SR |
| 4746 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 226.00 mg | 10% | USDA_SR |
| 4747 | Beet greens, raw | Vegetables and Vegetable Products | 226.00 mg | 10% | USDA_SR |
| 4748 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 226.00 mg | 10% | USDA_SR |
| 4749 | Candies, bars, Twix peanut butter cookie | Sweets | 226.00 mg | 10% | CNF |
| 4750 | Beet greens, raw | Vegetables and Vegetable Products | 226.00 mg | 10% | CNF |
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