Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 13352 foods.

# Food Category Per 100 g % DV Source
4651 Beans, navy, boiled, salted Legumes and Legume Products 237.00 mg 10% CNF
4652 Soybeans, dry, boiled, salted Legumes and Legume Products 237.00 mg 10% CNF
4653 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 237.00 mg 10% CNF
4654 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10% CNF
4655 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10% CNF
4656 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10% CNF
4657 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 237.00 mg 10% CNF
4658 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 237.00 mg 10% CNF
4659 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10% USDA_SR
4660 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10% USDA_SR
4661 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10% USDA_SR
4662 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 237.00 mg 10% USDA_SR
4663 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10% USDA_SR
4664 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 237.00 mg 10% USDA_SR
4665 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 237.00 mg 10% USDA_SR
4666 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 236.00 mg 10% CNF
4667 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 235.60 mg 10% USDA_FF
4668 Salad, caesar, homemade Mixed Dishes 235.00 mg 10% CNF
4669 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 235.00 mg 10% CNF
4670 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 234.00 mg 10% CNF
4671 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 234.00 mg 10% CNF
4672 Snacks, crisped rice bar, almond Snacks 234.00 mg 10% CNF
4673 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 234.00 mg 10% CNF
4674 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 234.00 mg 10% CNF
4675 Beef stew with potatoes and vegetables Mixed Dishes 234.00 mg 10% CNF
4676 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 234.00 mg 10% USDA_SR
4677 Frostings, white, fluffy, dry mix Sweets 234.00 mg 10% USDA_SR
4678 Snacks, crisped rice bar, almond Snacks 234.00 mg 10% USDA_SR
4679 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 234.00 mg 10% USDA_SR
4680 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 234.00 mg 10% USDA_SR
4681 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 233.00 mg 10% USDA_SR
4682 Snacks, bagel chips, plain Snacks 233.00 mg 10% USDA_SR
4683 Rice crackers Snacks 233.00 mg 10% USDA_SR
4684 Turkey, all classes, neck, meat only, raw Poultry Products 233.00 mg 10% CNF
4685 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 233.00 mg 10% CNF
4686 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 233.00 mg 10% CNF
4687 Sweet potato, flour Vegetables and Vegetable Products 233.00 mg 10% CNF
4688 Snacks, bagel chips Snacks 233.00 mg 10% CNF
4689 Seaweed, kelp, raw Vegetables and Vegetable Products 233.00 mg 10% USDA_SR
4690 Turkey, whole, neck, meat only, raw Poultry Products 233.00 mg 10% USDA_SR
4691 Cookie, chocolate chip, refrigerated dough, baked Baked Products 232.00 mg 10% CNF
4692 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 232.00 mg 10% CNF
4693 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 232.00 mg 10% USDA_SR
4694 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 232.00 mg 10% USDA_SR
4695 Cookies, chocolate chip, refrigerated dough, baked Baked Products 232.00 mg 10% USDA_SR
4696 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 231.00 mg 10% USDA_SR
4697 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 231.00 mg 10% USDA_SR
4698 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 231.00 mg 10% CNF
4699 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 231.00 mg 10% CNF
4700 Beans, kidney, red, canned, drained solids Legumes and Legume Products 231.00 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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