People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4651–4700 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
| 4652 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
| 4653 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
| 4654 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
| 4655 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
| 4656 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 237.00 mg | 10% | CNF |
| 4657 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | CNF |
| 4658 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | CNF |
| 4659 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | CNF |
| 4660 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | CNF |
| 4661 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 237.00 mg | 10% | CNF |
| 4662 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 237.00 mg | 10% | CNF |
| 4663 | Beans, navy, boiled, salted | Legumes and Legume Products | 237.00 mg | 10% | CNF |
| 4664 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 237.00 mg | 10% | CNF |
| 4665 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 237.00 mg | 10% | CNF |
| 4666 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 236.00 mg | 10% | CNF |
| 4667 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 235.60 mg | 10% | USDA_FF |
| 4668 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 235.00 mg | 10% | CNF |
| 4669 | Salad, caesar, homemade | Mixed Dishes | 235.00 mg | 10% | CNF |
| 4670 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 234.00 mg | 10% | USDA_SR |
| 4671 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 234.00 mg | 10% | USDA_SR |
| 4672 | Snacks, crisped rice bar, almond | Snacks | 234.00 mg | 10% | USDA_SR |
| 4673 | Frostings, white, fluffy, dry mix | Sweets | 234.00 mg | 10% | USDA_SR |
| 4674 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 234.00 mg | 10% | USDA_SR |
| 4675 | Beef stew with potatoes and vegetables | Mixed Dishes | 234.00 mg | 10% | CNF |
| 4676 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 234.00 mg | 10% | CNF |
| 4677 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 234.00 mg | 10% | CNF |
| 4678 | Snacks, crisped rice bar, almond | Snacks | 234.00 mg | 10% | CNF |
| 4679 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 234.00 mg | 10% | CNF |
| 4680 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 234.00 mg | 10% | CNF |
| 4681 | Rice crackers | Snacks | 233.00 mg | 10% | USDA_SR |
| 4682 | Snacks, bagel chips, plain | Snacks | 233.00 mg | 10% | USDA_SR |
| 4683 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 233.00 mg | 10% | USDA_SR |
| 4684 | Turkey, whole, neck, meat only, raw | Poultry Products | 233.00 mg | 10% | USDA_SR |
| 4685 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 233.00 mg | 10% | USDA_SR |
| 4686 | Snacks, bagel chips | Snacks | 233.00 mg | 10% | CNF |
| 4687 | Sweet potato, flour | Vegetables and Vegetable Products | 233.00 mg | 10% | CNF |
| 4688 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 233.00 mg | 10% | CNF |
| 4689 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 233.00 mg | 10% | CNF |
| 4690 | Turkey, all classes, neck, meat only, raw | Poultry Products | 233.00 mg | 10% | CNF |
| 4691 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 232.00 mg | 10% | USDA_SR |
| 4692 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 232.00 mg | 10% | USDA_SR |
| 4693 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 232.00 mg | 10% | USDA_SR |
| 4694 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 232.00 mg | 10% | CNF |
| 4695 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 232.00 mg | 10% | CNF |
| 4696 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 231.00 mg | 10% | USDA_SR |
| 4697 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 231.00 mg | 10% | USDA_SR |
| 4698 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 231.00 mg | 10% | USDA_SR |
| 4699 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 231.00 mg | 10% | USDA_SR |
| 4700 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 231.00 mg | 10% | USDA_SR |
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