People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4601–4650 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 238.00 mg | 10% | USDA_SR |
| 4602 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 4603 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 4604 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 4605 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 4606 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 4607 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 238.00 mg | 10% | USDA_SR |
| 4608 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 238.00 mg | 10% | USDA_SR |
| 4609 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 238.00 mg | 10% | USDA_SR |
| 4610 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 238.00 mg | 10% | USDA_SR |
| 4611 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 238.00 mg | 10% | USDA_SR |
| 4612 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 238.00 mg | 10% | USDA_SR |
| 4613 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 4614 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 4615 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 4616 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 4617 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 4618 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 4619 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 238.00 mg | 10% | USDA_SR |
| 4620 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 4621 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 4622 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | USDA_SR |
| 4623 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 4624 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 4625 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 4626 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 4627 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 4628 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 4629 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 4630 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 4631 | Peas, split, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 4632 | Lentils, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 4633 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 4634 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 4635 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 4636 | Beans, small white, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 4637 | Beans, pinto, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 4638 | Beans, pink, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 4639 | Beans, great northern, boiled, salted | Legumes and Legume Products | 238.00 mg | 10% | CNF |
| 4640 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 4641 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 238.00 mg | 10% | CNF |
| 4642 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 238.00 mg | 10% | CNF |
| 4643 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% | USDA_SR |
| 4644 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% | USDA_SR |
| 4645 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 237.00 mg | 10% | USDA_SR |
| 4646 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% | USDA_SR |
| 4647 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 237.00 mg | 10% | USDA_SR |
| 4648 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 237.00 mg | 10% | USDA_SR |
| 4649 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 237.00 mg | 10% | USDA_SR |
| 4650 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 237.00 mg | 10% | USDA_SR |
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