People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4552 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4553 | Pie, banana cream, homemade | Baked Products | 240.00 mg | 10% | CNF |
| 4554 | Lupins, boiled, salted | Legumes and Legume Products | 240.00 mg | 10% | CNF |
| 4555 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 240.00 mg | 10% | CNF |
| 4556 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 240.00 mg | 10% | CNF |
| 4557 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4558 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4559 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 240.00 mg | 10% | CNF |
| 4560 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 239.00 mg | 10% | USDA_SR |
| 4561 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 239.00 mg | 10% | USDA_SR |
| 4562 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 239.00 mg | 10% | USDA_SR |
| 4563 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 239.00 mg | 10% | USDA_SR |
| 4564 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 239.00 mg | 10% | USDA_SR |
| 4565 | Pie, pumpkin, commercially prepared | Baked Products | 239.00 mg | 10% | USDA_SR |
| 4566 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 4567 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 4568 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 4569 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 4570 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 4571 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 4572 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 239.00 mg | 10% | USDA_SR |
| 4573 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 4574 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 4575 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 4576 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 4577 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 239.00 mg | 10% | USDA_SR |
| 4578 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | USDA_SR |
| 4579 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 239.00 mg | 10% | CNF |
| 4580 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 239.00 mg | 10% | CNF |
| 4581 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 239.00 mg | 10% | CNF |
| 4582 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 4583 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 4584 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 4585 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 4586 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 4587 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 4588 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 4589 | Candies, bars, Snickers | Sweets | 239.00 mg | 10% | CNF |
| 4590 | Pie, pumpkin, commercial | Baked Products | 239.00 mg | 10% | CNF |
| 4591 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 239.00 mg | 10% | CNF |
| 4592 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 239.00 mg | 10% | CNF |
| 4593 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 239.00 mg | 10% | CNF |
| 4594 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 4595 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 4596 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 4597 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 4598 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 238.00 mg | 10% | USDA_SR |
| 4599 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 238.00 mg | 10% | USDA_SR |
| 4600 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 238.00 mg | 10% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.