Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 13352 foods.

# Food Category Per 100 g % DV Source
4501 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
4502 Potato, flesh, baked, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
4503 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
4504 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
4505 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
4506 Tree fern, cooked, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
4507 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
4508 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
4509 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
4510 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
4511 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
4512 Pumpkin, canned, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
4513 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 241.00 mg 10% USDA_SR
4514 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 240.00 mg 10% CNF
4515 Carrot, canned, solids and liquid Vegetables and Vegetable Products 240.00 mg 10% CNF
4516 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4517 Beans, kidney, light red, boiled, salted Legumes and Legume Products 240.00 mg 10% CNF
4518 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 240.00 mg 10% CNF
4519 Lupins, boiled, salted Legumes and Legume Products 240.00 mg 10% CNF
4520 Pie, banana cream, homemade Baked Products 240.00 mg 10% CNF
4521 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4522 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4523 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4524 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4525 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4526 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4527 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4528 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4529 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4530 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4531 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4532 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4533 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% CNF
4534 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 240.00 mg 10% CNF
4535 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4536 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4537 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4538 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4539 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4540 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4541 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4542 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4543 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4544 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4545 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4546 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4547 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4548 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4549 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 240.00 mg 10% USDA_SR
4550 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 240.00 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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