People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4501–4550 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 4502 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 4503 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 4504 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 4505 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 4506 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 4507 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 4508 | Cookie, coconut macaroon | Baked Products | 241.00 mg | 10% | CNF |
| 4509 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 241.00 mg | 10% | CNF |
| 4510 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 241.00 mg | 10% | CNF |
| 4511 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | CNF |
| 4512 | Beans, yellow, boiled, salted | Legumes and Legume Products | 241.00 mg | 10% | CNF |
| 4513 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 241.00 mg | 10% | CNF |
| 4514 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% | USDA_SR |
| 4515 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% | USDA_SR |
| 4516 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 240.00 mg | 10% | USDA_SR |
| 4517 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 240.00 mg | 10% | USDA_SR |
| 4518 | Pie, banana cream, prepared from recipe | Baked Products | 240.00 mg | 10% | USDA_SR |
| 4519 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 240.00 mg | 10% | USDA_SR |
| 4520 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4521 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4522 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4523 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4524 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4525 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4526 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4527 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4528 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4529 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4530 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4531 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4532 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4533 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4534 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4535 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4536 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4537 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4538 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | USDA_SR |
| 4539 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 240.00 mg | 10% | CNF |
| 4540 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4541 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4542 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4543 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4544 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4545 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4546 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4547 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4548 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4549 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
| 4550 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 240.00 mg | 10% | CNF |
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