Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 13352 foods.

# Food Category Per 100 g % DV Source
4451 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 244.00 mg 11% USDA_SR
4452 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 244.00 mg 11% USDA_SR
4453 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11% USDA_SR
4454 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11% USDA_SR
4455 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 243.00 mg 11% USDA_SR
4456 Beans, hyacinth, boiled, salted Legumes and Legume Products 243.00 mg 11% CNF
4457 Beans, mungo, boiled, salted Legumes and Legume Products 243.00 mg 11% CNF
4458 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 243.00 mg 11% CNF
4459 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 243.00 mg 11% CNF
4460 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 243.00 mg 11% CNF
4461 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 243.00 mg 11% USDA_SR
4462 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 243.00 mg 11% USDA_SR
4463 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 243.00 mg 11% USDA_SR
4464 Carrot, canned, drained solids Vegetables and Vegetable Products 242.00 mg 11% CNF
4465 Hummus, homemade Legumes and Legume Products 242.00 mg 11% CNF
4466 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 242.00 mg 11% CNF
4467 Beans, white, boiled, salted Legumes and Legume Products 242.00 mg 11% CNF
4468 Pie, lemon meringue, homemade Baked Products 242.00 mg 11% CNF
4469 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
4470 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
4471 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
4472 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
4473 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% CNF
4474 Fish cake or patty Finfish and Shellfish Products 242.00 mg 11% CNF
4475 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 242.00 mg 11% CNF
4476 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
4477 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
4478 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
4479 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
4480 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
4481 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
4482 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 242.00 mg 11% USDA_SR
4483 Hummus, home prepared Legumes and Legume Products 242.00 mg 11% USDA_SR
4484 Pie, lemon meringue, prepared from recipe Baked Products 242.00 mg 11% USDA_SR
4485 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11% USDA_SR
4486 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 242.00 mg 11% USDA_SR
4487 Cookies, coconut macaroon Baked Products 241.00 mg 10% USDA_SR
4488 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
4489 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
4490 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
4491 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
4492 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 241.00 mg 10% USDA_SR
4493 Beet greens, boiled, drained Vegetables and Vegetable Products 241.00 mg 10% CNF
4494 Beans, yellow, boiled, salted Legumes and Legume Products 241.00 mg 10% CNF
4495 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 241.00 mg 10% CNF
4496 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 241.00 mg 10% CNF
4497 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 241.00 mg 10% CNF
4498 Cookie, coconut macaroon Baked Products 241.00 mg 10% CNF
4499 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF
4500 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 241.00 mg 10% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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