People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4451–4500 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 4452 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 244.00 mg | 11% | CNF |
| 4453 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% | USDA_SR |
| 4454 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% | USDA_SR |
| 4455 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 243.00 mg | 11% | USDA_SR |
| 4456 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% | USDA_SR |
| 4457 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% | USDA_SR |
| 4458 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 243.00 mg | 11% | USDA_SR |
| 4459 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% | CNF |
| 4460 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 243.00 mg | 11% | CNF |
| 4461 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 243.00 mg | 11% | CNF |
| 4462 | Beans, mungo, boiled, salted | Legumes and Legume Products | 243.00 mg | 11% | CNF |
| 4463 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 243.00 mg | 11% | CNF |
| 4464 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 242.00 mg | 11% | USDA_SR |
| 4465 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 242.00 mg | 11% | USDA_SR |
| 4466 | Pie, lemon meringue, prepared from recipe | Baked Products | 242.00 mg | 11% | USDA_SR |
| 4467 | Hummus, home prepared | Legumes and Legume Products | 242.00 mg | 11% | USDA_SR |
| 4468 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 4469 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 4470 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 4471 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 4472 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 4473 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 4474 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | USDA_SR |
| 4475 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 242.00 mg | 11% | CNF |
| 4476 | Fish cake or patty | Finfish and Shellfish Products | 242.00 mg | 11% | CNF |
| 4477 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 4478 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 4479 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 4480 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 4481 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 4482 | Pie, lemon meringue, homemade | Baked Products | 242.00 mg | 11% | CNF |
| 4483 | Beans, white, boiled, salted | Legumes and Legume Products | 242.00 mg | 11% | CNF |
| 4484 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 242.00 mg | 11% | CNF |
| 4485 | Hummus, homemade | Legumes and Legume Products | 242.00 mg | 11% | CNF |
| 4486 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 242.00 mg | 11% | CNF |
| 4487 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 4488 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 4489 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 4490 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 4491 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 241.00 mg | 10% | USDA_SR |
| 4492 | Cookies, coconut macaroon | Baked Products | 241.00 mg | 10% | USDA_SR |
| 4493 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 4494 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 4495 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 4496 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 4497 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 4498 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 4499 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
| 4500 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 241.00 mg | 10% | USDA_SR |
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