Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 13352 foods.

# Food Category Per 100 g % DV Source
4401 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 246.00 mg 11% CNF
4402 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 246.00 mg 11% CNF
4403 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 246.00 mg 11% USDA_SR
4404 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
4405 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
4406 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
4407 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 246.00 mg 11% USDA_SR
4408 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 246.00 mg 11% USDA_SR
4409 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 246.00 mg 11% USDA_SR
4410 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
4411 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 246.00 mg 11% USDA_SR
4412 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
4413 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
4414 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% USDA_SR
4415 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 246.00 mg 11% USDA_SR
4416 Succotash, canned with cream style corn Vegetables and Vegetable Products 245.00 mg 11% CNF
4417 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 245.00 mg 11% CNF
4418 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 245.00 mg 11% CNF
4419 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% CNF
4420 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% CNF
4421 Candies, caramel Sweets 245.00 mg 11% CNF
4422 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% CNF
4423 Candies, caramels Sweets 245.00 mg 11% USDA_SR
4424 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
4425 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
4426 Candies, HEATH BITES Sweets 245.00 mg 11% USDA_SR
4427 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 245.00 mg 11% USDA_SR
4428 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
4429 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
4430 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
4431 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
4432 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 245.00 mg 11% USDA_SR
4433 Beans, adzuki, boiled, salted Legumes and Legume Products 244.00 mg 11% CNF
4434 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
4435 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
4436 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
4437 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
4438 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
4439 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
4440 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 244.00 mg 11% CNF
4441 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 244.00 mg 11% CNF
4442 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 244.00 mg 11% CNF
4443 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
4444 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
4445 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
4446 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
4447 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
4448 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
4449 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR
4450 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 244.00 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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