People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4401–4450 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 4402 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 4403 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 246.00 mg | 11% | USDA_SR |
| 4404 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 246.00 mg | 11% | CNF |
| 4405 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 246.00 mg | 11% | CNF |
| 4406 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 246.00 mg | 11% | CNF |
| 4407 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 4408 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 4409 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 4410 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 4411 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 4412 | Pie, cherry, commercial, 2 crust | Baked Products | 246.00 mg | 11% | CNF |
| 4413 | Moth beans, boiled, salted | Legumes and Legume Products | 246.00 mg | 11% | CNF |
| 4414 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 246.00 mg | 11% | CNF |
| 4415 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 246.00 mg | 11% | CNF |
| 4416 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 4417 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 4418 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 4419 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 4420 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 4421 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 245.00 mg | 11% | USDA_SR |
| 4422 | Candies, HEATH BITES | Sweets | 245.00 mg | 11% | USDA_SR |
| 4423 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 4424 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 245.00 mg | 11% | USDA_SR |
| 4425 | Candies, caramels | Sweets | 245.00 mg | 11% | USDA_SR |
| 4426 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 4427 | Candies, caramel | Sweets | 245.00 mg | 11% | CNF |
| 4428 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 4429 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 4430 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 4431 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 4432 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 245.00 mg | 11% | CNF |
| 4433 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 244.00 mg | 11% | USDA_SR |
| 4434 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 244.00 mg | 11% | USDA_SR |
| 4435 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 4436 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 4437 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 4438 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 4439 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 4440 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 4441 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 4442 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | USDA_SR |
| 4443 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 244.00 mg | 11% | CNF |
| 4444 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 4445 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 4446 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 4447 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 4448 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 4449 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
| 4450 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 244.00 mg | 11% | CNF |
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