Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 13352 foods.

# Food Category Per 100 g % DV Source
4351 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF
4352 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 250.00 mg 11% CNF
4353 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 250.00 mg 11% CNF
4354 Candies, confectioner's coating, peanut butter Sweets 250.00 mg 11% USDA_SR
4355 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
4356 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
4357 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
4358 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 250.00 mg 11% USDA_SR
4359 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
4360 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
4361 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% USDA_SR
4362 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 250.00 mg 11% USDA_SR
4363 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 249.00 mg 11% USDA_SR
4364 Puff pastry, frozen, ready-to-bake Baked Products 249.00 mg 11% USDA_SR
4365 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 249.00 mg 11% CNF
4366 Puff pastry, frozen, ready-to-bake Baked Products 249.00 mg 11% CNF
4367 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11% CNF
4368 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11% CNF
4369 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 249.00 mg 11% CNF
4370 Soup, lentil, homemade Soups, Sauces and Gravies 249.00 mg 11% CNF
4371 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11% USDA_SR
4372 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 249.00 mg 11% USDA_SR
4373 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 249.00 mg 11% USDA_SR
4374 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 248.00 mg 11% CNF
4375 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 248.00 mg 11% USDA_SR
4376 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 248.00 mg 11% USDA_SR
4377 Tomato, sun-dried Vegetables and Vegetable Products 247.00 mg 11% CNF
4378 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 247.00 mg 11% CNF
4379 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 247.00 mg 11% CNF
4380 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 247.00 mg 11% CNF
4381 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 247.00 mg 11% CNF
4382 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 247.00 mg 11% USDA_SR
4383 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 247.00 mg 11% USDA_SR
4384 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 247.00 mg 11% USDA_SR
4385 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 247.00 mg 11% USDA_SR
4386 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 247.00 mg 11% USDA_SR
4387 Pie, cherry, commercially prepared Baked Products 246.00 mg 11% USDA_SR
4388 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 246.00 mg 11% USDA_SR
4389 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 246.00 mg 11% USDA_SR
4390 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 246.00 mg 11% USDA_SR
4391 Turkey, all classes, neck, meat only, simmered Poultry Products 246.00 mg 11% CNF
4392 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 246.00 mg 11% CNF
4393 Moth beans, boiled, salted Legumes and Legume Products 246.00 mg 11% CNF
4394 Pie, cherry, commercial, 2 crust Baked Products 246.00 mg 11% CNF
4395 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% CNF
4396 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 246.00 mg 11% CNF
4397 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% CNF
4398 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 246.00 mg 11% CNF
4399 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 246.00 mg 11% CNF
4400 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 246.00 mg 11% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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