People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4351–4400 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Candies, confectioner's coating, peanut butter | Sweets | 250.00 mg | 11% | USDA_SR |
| 4352 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 4353 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 4354 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 4355 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 4356 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 4357 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | CNF |
| 4358 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 250.00 mg | 11% | CNF |
| 4359 | Snacks, pretzels, hard, plain, unsalted | Snacks | 250.00 mg | 11% | CNF |
| 4360 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 250.00 mg | 11% | CNF |
| 4361 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 250.00 mg | 11% | CNF |
| 4362 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 250.00 mg | 11% | CNF |
| 4363 | Puff pastry, frozen, ready-to-bake | Baked Products | 249.00 mg | 11% | USDA_SR |
| 4364 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 249.00 mg | 11% | USDA_SR |
| 4365 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | USDA_SR |
| 4366 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | USDA_SR |
| 4367 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | USDA_SR |
| 4368 | Soup, lentil, homemade | Soups, Sauces and Gravies | 249.00 mg | 11% | CNF |
| 4369 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | CNF |
| 4370 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | CNF |
| 4371 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 249.00 mg | 11% | CNF |
| 4372 | Puff pastry, frozen, ready-to-bake | Baked Products | 249.00 mg | 11% | CNF |
| 4373 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 249.00 mg | 11% | CNF |
| 4374 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% | USDA_SR |
| 4375 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% | USDA_SR |
| 4376 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 248.00 mg | 11% | CNF |
| 4377 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 247.00 mg | 11% | USDA_SR |
| 4378 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | USDA_SR |
| 4379 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | USDA_SR |
| 4380 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | USDA_SR |
| 4381 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 247.00 mg | 11% | USDA_SR |
| 4382 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | CNF |
| 4383 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | CNF |
| 4384 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 247.00 mg | 11% | CNF |
| 4385 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 247.00 mg | 11% | CNF |
| 4386 | Tomato, sun-dried | Vegetables and Vegetable Products | 247.00 mg | 11% | CNF |
| 4387 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 246.00 mg | 11% | USDA_SR |
| 4388 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 246.00 mg | 11% | USDA_SR |
| 4389 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 246.00 mg | 11% | USDA_SR |
| 4390 | Pie, cherry, commercially prepared | Baked Products | 246.00 mg | 11% | USDA_SR |
| 4391 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 246.00 mg | 11% | USDA_SR |
| 4392 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 4393 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 4394 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 4395 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 246.00 mg | 11% | USDA_SR |
| 4396 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
| 4397 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 246.00 mg | 11% | USDA_SR |
| 4398 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 246.00 mg | 11% | USDA_SR |
| 4399 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 246.00 mg | 11% | USDA_SR |
| 4400 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 246.00 mg | 11% | USDA_SR |
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