People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4301–4350 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 253.00 mg | 11% | USDA_SR |
| 4302 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 4303 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 4304 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 4305 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 4306 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | USDA_SR |
| 4307 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 4308 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 4309 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 4310 | Cracker, rusk toast | Baked Products | 253.00 mg | 11% | CNF |
| 4311 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 253.00 mg | 11% | CNF |
| 4312 | Juice, tomato, canned | Vegetables and Vegetable Products | 253.00 mg | 11% | CNF |
| 4313 | Scallops, bay, Patagonian, frozen, wild caught | Finfish and Shellfish Products | 252.40 mg | 11% | USDA_FF |
| 4314 | Pretzels, soft, unsalted | Snacks | 252.00 mg | 11% | USDA_SR |
| 4315 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 4316 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 4317 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 4318 | Snacks, rice cakes, brown rice, multigrain | Snacks | 252.00 mg | 11% | USDA_SR |
| 4319 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 4320 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 4321 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 4322 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | USDA_SR |
| 4323 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 252.00 mg | 11% | USDA_SR |
| 4324 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 252.00 mg | 11% | CNF |
| 4325 | Lemon chicken, restaurant prepared | Mixed Dishes | 252.00 mg | 11% | CNF |
| 4326 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 4327 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 4328 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 4329 | Snacks, pretzels, soft, unsalted | Snacks | 252.00 mg | 11% | CNF |
| 4330 | Snacks, rice cakes, brown rice, multigrain | Snacks | 252.00 mg | 11% | CNF |
| 4331 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 4332 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 252.00 mg | 11% | CNF |
| 4333 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 252.00 mg | 11% | CNF |
| 4334 | Taro, cooked, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | USDA_SR |
| 4335 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | USDA_SR |
| 4336 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 251.00 mg | 11% | USDA_SR |
| 4337 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 251.00 mg | 11% | USDA_SR |
| 4338 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 251.00 mg | 11% | USDA_SR |
| 4339 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | CNF |
| 4340 | Taro, cooked, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | CNF |
| 4341 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 251.00 mg | 11% | CNF |
| 4342 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 251.00 mg | 11% | CNF |
| 4343 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 250.00 mg | 11% | USDA_SR |
| 4344 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
| 4345 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
| 4346 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
| 4347 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 250.00 mg | 11% | USDA_SR |
| 4348 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
| 4349 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
| 4350 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 250.00 mg | 11% | USDA_SR |
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