Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 13352 foods.

# Food Category Per 100 g % DV Source
4301 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% CNF
4302 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% USDA_SR
4303 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% USDA_SR
4304 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% USDA_SR
4305 Tomato juice, canned, with salt added Vegetables and Vegetable Products 253.00 mg 11% USDA_SR
4306 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% USDA_SR
4307 Puff pastry, frozen, ready-to-bake, baked Baked Products 253.00 mg 11% USDA_SR
4308 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 253.00 mg 11% USDA_SR
4309 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 253.00 mg 11% USDA_SR
4310 Snack, BALANCE, original bar Snacks 253.00 mg 11% USDA_SR
4311 Rolls, dinner, sweet Baked Products 253.00 mg 11% USDA_SR
4312 Crackers, rusk toast Baked Products 253.00 mg 11% USDA_SR
4313 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 252.40 mg 11% USDA_FF
4314 Pretzels, soft, unsalted Snacks 252.00 mg 11% USDA_SR
4315 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 252.00 mg 11% CNF
4316 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 252.00 mg 11% CNF
4317 Collards, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% CNF
4318 Snacks, rice cakes, brown rice, multigrain Snacks 252.00 mg 11% CNF
4319 Snacks, pretzels, soft, unsalted Snacks 252.00 mg 11% CNF
4320 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% CNF
4321 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 252.00 mg 11% CNF
4322 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% CNF
4323 Lemon chicken, restaurant prepared Mixed Dishes 252.00 mg 11% CNF
4324 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 252.00 mg 11% CNF
4325 Restaurant, Chinese, lemon chicken Restaurant Foods 252.00 mg 11% USDA_SR
4326 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
4327 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
4328 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
4329 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
4330 Snacks, rice cakes, brown rice, multigrain Snacks 252.00 mg 11% USDA_SR
4331 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
4332 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
4333 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 252.00 mg 11% USDA_SR
4334 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 251.00 mg 11% CNF
4335 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11% CNF
4336 Taro, cooked, with salt Vegetables and Vegetable Products 251.00 mg 11% CNF
4337 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11% CNF
4338 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 251.00 mg 11% USDA_SR
4339 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 251.00 mg 11% USDA_SR
4340 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 251.00 mg 11% USDA_SR
4341 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 11% USDA_SR
4342 Taro, cooked, with salt Vegetables and Vegetable Products 251.00 mg 11% USDA_SR
4343 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 250.00 mg 11% CNF
4344 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 250.00 mg 11% CNF
4345 Sweets, confectioner's coating or chips, peanut butter Sweets 250.00 mg 11% CNF
4346 Snacks, pretzels, hard, plain, unsalted Snacks 250.00 mg 11% CNF
4347 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 250.00 mg 11% CNF
4348 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF
4349 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF
4350 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 250.00 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free