People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4251–4300 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | CNF |
| 4252 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | CNF |
| 4253 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | CNF |
| 4254 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | CNF |
| 4255 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 257.00 mg | 11% | CNF |
| 4256 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 256.00 mg | 11% | USDA_FF |
| 4257 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 256.00 mg | 11% | USDA_SR |
| 4258 | Ice cream cones, cake or wafer-type | Baked Products | 256.00 mg | 11% | USDA_SR |
| 4259 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 256.00 mg | 11% | USDA_SR |
| 4260 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 256.00 mg | 11% | USDA_SR |
| 4261 | Snacks, granola bars, hard, almond | Snacks | 256.00 mg | 11% | USDA_SR |
| 4262 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 256.00 mg | 11% | CNF |
| 4263 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 256.00 mg | 11% | CNF |
| 4264 | Ice cream cone, cake or wafer-type | Baked Products | 256.00 mg | 11% | CNF |
| 4265 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 256.00 mg | 11% | CNF |
| 4266 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 256.00 mg | 11% | CNF |
| 4267 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 255.00 mg | 11% | USDA_SR |
| 4268 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 255.00 mg | 11% | USDA_SR |
| 4269 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 255.00 mg | 11% | USDA_SR |
| 4270 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 255.00 mg | 11% | CNF |
| 4271 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 255.00 mg | 11% | CNF |
| 4272 | Fast foods, brownie | Fast Foods | 255.00 mg | 11% | CNF |
| 4273 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 255.00 mg | 11% | CNF |
| 4274 | Pie, mince, prepared from recipe | Baked Products | 254.00 mg | 11% | USDA_SR |
| 4275 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 254.00 mg | 11% | USDA_SR |
| 4276 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 254.00 mg | 11% | USDA_SR |
| 4277 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 254.00 mg | 11% | USDA_SR |
| 4278 | Cake, boston cream pie, commercially prepared | Baked Products | 254.00 mg | 11% | USDA_SR |
| 4279 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 4280 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 4281 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 4282 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 4283 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 254.00 mg | 11% | USDA_SR |
| 4284 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 4285 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | USDA_SR |
| 4286 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 254.00 mg | 11% | CNF |
| 4287 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 4288 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 4289 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 4290 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 4291 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 4292 | Pie, mincemeat, homemade, 2 crust | Baked Products | 254.00 mg | 11% | CNF |
| 4293 | Cake, Boston cream pie, commercial | Baked Products | 254.00 mg | 11% | CNF |
| 4294 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 254.00 mg | 11% | CNF |
| 4295 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 254.00 mg | 11% | CNF |
| 4296 | Crackers, rusk toast | Baked Products | 253.00 mg | 11% | USDA_SR |
| 4297 | Rolls, dinner, sweet | Baked Products | 253.00 mg | 11% | USDA_SR |
| 4298 | Snack, BALANCE, original bar | Snacks | 253.00 mg | 11% | USDA_SR |
| 4299 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 253.00 mg | 11% | USDA_SR |
| 4300 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 253.00 mg | 11% | USDA_SR |
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