Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 13352 foods.

# Food Category Per 100 g % DV Source
4251 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% USDA_SR
4252 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% USDA_SR
4253 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 257.00 mg 11% USDA_SR
4254 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 257.00 mg 11% USDA_SR
4255 Cookies, animal, with frosting or icing Baked Products 257.00 mg 11% USDA_SR
4256 Ice cream cones, cake or wafer-type Baked Products 256.00 mg 11% USDA_SR
4257 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 256.00 mg 11% USDA_SR
4258 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 256.00 mg 11% USDA_FF
4259 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 256.00 mg 11% CNF
4260 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 256.00 mg 11% CNF
4261 Ice cream cone, cake or wafer-type Baked Products 256.00 mg 11% CNF
4262 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 256.00 mg 11% CNF
4263 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 256.00 mg 11% CNF
4264 Snacks, granola bars, hard, almond Snacks 256.00 mg 11% USDA_SR
4265 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 256.00 mg 11% USDA_SR
4266 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 256.00 mg 11% USDA_SR
4267 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 255.00 mg 11% CNF
4268 Fast foods, brownie Fast Foods 255.00 mg 11% CNF
4269 Salad, garden, with Italian dressing, homemade Mixed Dishes 255.00 mg 11% CNF
4270 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 255.00 mg 11% CNF
4271 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 255.00 mg 11% USDA_SR
4272 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 255.00 mg 11% USDA_SR
4273 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 255.00 mg 11% USDA_SR
4274 Cake, boston cream pie, commercially prepared Baked Products 254.00 mg 11% USDA_SR
4275 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 254.00 mg 11% USDA_SR
4276 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 254.00 mg 11% USDA_SR
4277 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 254.00 mg 11% USDA_SR
4278 Pie, mince, prepared from recipe Baked Products 254.00 mg 11% USDA_SR
4279 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 254.00 mg 11% CNF
4280 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 254.00 mg 11% CNF
4281 Cake, Boston cream pie, commercial Baked Products 254.00 mg 11% CNF
4282 Pie, mincemeat, homemade, 2 crust Baked Products 254.00 mg 11% CNF
4283 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% CNF
4284 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% CNF
4285 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% CNF
4286 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% CNF
4287 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% CNF
4288 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 254.00 mg 11% CNF
4289 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
4290 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
4291 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 254.00 mg 11% USDA_SR
4292 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
4293 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
4294 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
4295 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 254.00 mg 11% USDA_SR
4296 Juice, tomato, canned Vegetables and Vegetable Products 253.00 mg 11% CNF
4297 Puff pastry, frozen, ready-to-bake, baked Baked Products 253.00 mg 11% CNF
4298 Cracker, rusk toast Baked Products 253.00 mg 11% CNF
4299 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% CNF
4300 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 253.00 mg 11% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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