Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 13352 foods.

# Food Category Per 100 g % DV Source
4201 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 263.00 mg 11% USDA_SR
4202 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 11% CNF
4203 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 262.00 mg 11% CNF
4204 Pie, pecan, homemade Baked Products 262.00 mg 11% CNF
4205 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 262.00 mg 11% CNF
4206 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 11% USDA_SR
4207 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 262.00 mg 11% USDA_SR
4208 Pie, pecan, prepared from recipe Baked Products 262.00 mg 11% USDA_SR
4209 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 261.00 mg 11% USDA_SR
4210 Corn, sweet, canned, cream style Vegetables and Vegetable Products 261.00 mg 11% CNF
4211 Fish, haddock, baked or broiled Finfish and Shellfish Products 261.00 mg 11% CNF
4212 Cake, cherry fudge with chocolate icing (frosting) Baked Products 261.00 mg 11% CNF
4213 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 261.00 mg 11% CNF
4214 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 261.00 mg 11% CNF
4215 Candies, TWIZZLERS CHERRY BITES Sweets 261.00 mg 11% USDA_SR
4216 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 261.00 mg 11% USDA_SR
4217 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 261.00 mg 11% USDA_SR
4218 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 261.00 mg 11% USDA_SR
4219 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 260.00 mg 11% CNF
4220 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 260.00 mg 11% CNF
4221 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% CNF
4222 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 260.00 mg 11% CNF
4223 Pie, vanilla cream, homemade Baked Products 260.00 mg 11% CNF
4224 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% CNF
4225 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% CNF
4226 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% USDA_SR
4227 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% USDA_SR
4228 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 260.00 mg 11% USDA_SR
4229 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 260.00 mg 11% USDA_SR
4230 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 260.00 mg 11% USDA_SR
4231 Pie, vanilla cream, prepared from recipe Baked Products 260.00 mg 11% USDA_SR
4232 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 260.00 mg 11% USDA_SR
4233 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 260.00 mg 11% USDA_SR
4234 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 260.00 mg 11% USDA_SR
4235 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 259.00 mg 11% CNF
4236 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11% CNF
4237 Kale, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11% CNF
4238 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 259.00 mg 11% CNF
4239 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 259.00 mg 11% USDA_SR
4240 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 259.00 mg 11% USDA_SR
4241 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 259.00 mg 11% USDA_SR
4242 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 259.00 mg 11% USDA_SR
4243 Stir fry with chicken Mixed Dishes 258.00 mg 11% CNF
4244 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 257.00 mg 11% CNF
4245 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% CNF
4246 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% CNF
4247 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% CNF
4248 Potato, skin, baked, with salt Vegetables and Vegetable Products 257.00 mg 11% CNF
4249 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% USDA_SR
4250 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 257.00 mg 11% USDA_SR

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