People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4201–4250 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 263.00 mg | 11% | CNF |
| 4202 | Pie, pecan, prepared from recipe | Baked Products | 262.00 mg | 11% | USDA_SR |
| 4203 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 262.00 mg | 11% | USDA_SR |
| 4204 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 262.00 mg | 11% | USDA_SR |
| 4205 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 262.00 mg | 11% | CNF |
| 4206 | Pie, pecan, homemade | Baked Products | 262.00 mg | 11% | CNF |
| 4207 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 262.00 mg | 11% | CNF |
| 4208 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 262.00 mg | 11% | CNF |
| 4209 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 261.00 mg | 11% | USDA_SR |
| 4210 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 261.00 mg | 11% | USDA_SR |
| 4211 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 261.00 mg | 11% | USDA_SR |
| 4212 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 261.00 mg | 11% | USDA_SR |
| 4213 | Candies, TWIZZLERS CHERRY BITES | Sweets | 261.00 mg | 11% | USDA_SR |
| 4214 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 261.00 mg | 11% | CNF |
| 4215 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 261.00 mg | 11% | CNF |
| 4216 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 261.00 mg | 11% | CNF |
| 4217 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 261.00 mg | 11% | CNF |
| 4218 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 261.00 mg | 11% | CNF |
| 4219 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 260.00 mg | 11% | USDA_SR |
| 4220 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 260.00 mg | 11% | USDA_SR |
| 4221 | Soup, beef broth, cubed, prepared with water | Soups, Sauces, and Gravies | 260.00 mg | 11% | USDA_SR |
| 4222 | Pie, vanilla cream, prepared from recipe | Baked Products | 260.00 mg | 11% | USDA_SR |
| 4223 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 260.00 mg | 11% | USDA_SR |
| 4224 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 260.00 mg | 11% | USDA_SR |
| 4225 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | USDA_SR |
| 4226 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | USDA_SR |
| 4227 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | USDA_SR |
| 4228 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | CNF |
| 4229 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | CNF |
| 4230 | Pie, vanilla cream, homemade | Baked Products | 260.00 mg | 11% | CNF |
| 4231 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 260.00 mg | 11% | CNF |
| 4232 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 mg | 11% | CNF |
| 4233 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 260.00 mg | 11% | CNF |
| 4234 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 260.00 mg | 11% | CNF |
| 4235 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 259.00 mg | 11% | USDA_SR |
| 4236 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% | USDA_SR |
| 4237 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% | USDA_SR |
| 4238 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 259.00 mg | 11% | USDA_SR |
| 4239 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 259.00 mg | 11% | CNF |
| 4240 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% | CNF |
| 4241 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% | CNF |
| 4242 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 259.00 mg | 11% | CNF |
| 4243 | Stir fry with chicken | Mixed Dishes | 258.00 mg | 11% | CNF |
| 4244 | Cookies, animal, with frosting or icing | Baked Products | 257.00 mg | 11% | USDA_SR |
| 4245 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
| 4246 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
| 4247 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
| 4248 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
| 4249 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
| 4250 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 257.00 mg | 11% | USDA_SR |
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