Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 4151–4200 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	269.00 mg	12%	CNF
4152	Bread, rice bran, gluten free	Baked Products	269.00 mg	12%	CNF
4153	Chicken, broiler, drumstick, meat and skin, batter dipped, fried	Poultry Products	269.00 mg	12%	CNF
4154	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	268.00 mg	12%	USDA_SR
4155	Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	Snacks	268.00 mg	12%	USDA_SR
4156	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	Fast Foods	268.00 mg	12%	USDA_SR
4157	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	268.00 mg	12%	USDA_SR
4158	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	268.00 mg	12%	USDA_SR
4159	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	268.00 mg	12%	USDA_SR
4160	Game meat, native, caribou (reindeer), stomach, contents	Lamb, Veal and Game	268.00 mg	12%	CNF
4161	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	268.00 mg	12%	CNF
4162	Babyfood, meat, meat sticks, junior	Baby Foods	267.00 mg	12%	USDA_SR
4163	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	267.00 mg	12%	USDA_SR
4164	Babyfood, meat, chicken sticks, junior	Baby Foods	267.00 mg	12%	USDA_SR
4165	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	267.00 mg	12%	USDA_SR
4166	Hominy, canned, white	Cereal Grains and Pasta	267.00 mg	12%	USDA_SR
4167	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	267.00 mg	12%	USDA_SR
4168	Sushi with fish and vegetables	Mixed Dishes	267.00 mg	12%	CNF
4169	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	267.00 mg	12%	CNF
4170	Pie, chocolate creme, commercially prepared	Baked Products	266.00 mg	12%	USDA_SR
4171	Pie, apple, commercially prepared, unenriched flour	Baked Products	266.00 mg	12%	USDA_SR
4172	Tomatoes, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	266.00 mg	12%	USDA_SR
4173	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	266.00 mg	12%	USDA_SR
4174	Candies, bars, Twix, chocolate fudge cookie	Sweets	266.00 mg	12%	CNF
4175	Pie, chocolate cream, commercial	Baked Products	266.00 mg	12%	CNF
4176	Tomato, sun-dried, packed in oil, drained	Vegetables and Vegetable Products	266.00 mg	12%	CNF
4177	Cookies, graham crackers, chocolate-coated	Baked Products	265.00 mg	12%	USDA_SR
4178	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	265.00 mg	12%	USDA_SR
4179	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	265.00 mg	12%	USDA_SR
4180	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	265.00 mg	12%	USDA_SR
4181	Cream puff, eclair, custard or cream filled, iced	Baked Products	265.00 mg	12%	USDA_SR
4182	Cream puff, eclair, custard or cream filled, with icing (frosting)	Baked Products	265.00 mg	12%	CNF
4183	Cheesecake, plain, with cherry topping, homemade	Baked Products	265.00 mg	12%	CNF
4184	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	265.00 mg	12%	CNF
4185	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	265.00 mg	12%	CNF
4186	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	265.00 mg	12%	CNF
4187	Cookie, graham cracker, chocolate-coated	Baked Products	265.00 mg	12%	CNF
4188	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	264.00 mg	11%	USDA_SR
4189	Babyfood, macaroni and cheese, toddler	Baby Foods	264.00 mg	11%	USDA_SR
4190	Candies, crispy bar with peanut butter filling	Sweets	264.00 mg	11%	USDA_SR
4191	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	264.00 mg	11%	USDA_SR
4192	Candies, bar, crispy bar with peanut butter filling	Sweets	264.00 mg	11%	CNF
4193	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	264.00 mg	11%	CNF
4194	Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen	Mixed Dishes	264.00 mg	11%	CNF
4195	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	264.00 mg	11%	CNF
4196	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	263.00 mg	11%	USDA_SR
4197	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	263.00 mg	11%	USDA_SR
4198	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	263.00 mg	11%	CNF
4199	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	263.00 mg	11%	CNF
4200	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	263.00 mg	11%	CNF

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Foods high in Sodium

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