Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 4101–4150 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Pie, pecan, commercially prepared	Baked Products	275.00 mg	12%	USDA_SR
4102	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	275.00 mg	12%	USDA_SR
4103	Pie, egg custard, commercially prepared	Baked Products	275.00 mg	12%	USDA_SR
4104	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	275.00 mg	12%	USDA_SR
4105	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	275.00 mg	12%	USDA_SR
4106	Carrot, dehydrated	Vegetables and Vegetable Products	275.00 mg	12%	USDA_SR
4107	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	275.00 mg	12%	USDA_SR
4108	Carrot, dehydrated	Vegetables and Vegetable Products	275.00 mg	12%	CNF
4109	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	275.00 mg	12%	CNF
4110	Pie, pecan, commercial	Baked Products	275.00 mg	12%	CNF
4111	Pie, egg custard, commercial	Baked Products	275.00 mg	12%	CNF
4112	Chicken, broiler, breast, meat and skin, batter dipped, fried	Poultry Products	275.00 mg	12%	CNF
4113	Croissants, apple	Baked Products	274.00 mg	12%	USDA_SR
4114	Beverages, Whiskey sour mix, powder	Beverages	274.00 mg	12%	USDA_SR
4115	Soup, vegetable, homemade	Soups, Sauces and Gravies	274.00 mg	12%	CNF
4116	Croissant, apple, commercial	Baked Products	274.00 mg	12%	CNF
4117	Alcohol, cocktail, whisky sour mix, powder	Beverages	274.00 mg	12%	CNF
4118	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	273.00 mg	12%	USDA_SR
4119	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	273.00 mg	12%	USDA_SR
4120	McDONALD'S Bacon Ranch Salad with Crispy Chicken	Fast Foods	273.00 mg	12%	USDA_SR
4121	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	273.00 mg	12%	USDA_SR
4122	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	273.00 mg	12%	USDA_SR
4123	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	273.00 mg	12%	USDA_SR
4124	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	273.00 mg	12%	USDA_SR
4125	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	273.00 mg	12%	CNF
4126	Nuts, mixed nuts, oil roasted with peanuts, salted	Nuts and Seeds	273.00 mg	12%	CNF
4127	Peas, green, canned, drained solids	Vegetables and Vegetable Products	273.00 mg	12%	CNF
4128	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	272.00 mg	12%	USDA_SR
4129	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	272.00 mg	12%	USDA_SR
4130	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	272.00 mg	12%	USDA_SR
4131	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	272.00 mg	12%	USDA_SR
4132	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	272.00 mg	12%	CNF
4133	Spaghetti, without meat, canned	Mixed Dishes	272.00 mg	12%	CNF
4134	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	272.00 mg	12%	CNF
4135	Squid (calamari), frozen, tubes only	Finfish and Shellfish Products	271.90 mg	12%	USDA_FF
4136	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	271.00 mg	12%	USDA_SR
4137	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	271.00 mg	12%	USDA_SR
4138	Artichoke, canned	Vegetables and Vegetable Products	271.00 mg	12%	CNF
4139	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	271.00 mg	12%	CNF
4140	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	270.00 mg	12%	USDA_SR
4141	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	270.00 mg	12%	USDA_SR
4142	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	270.00 mg	12%	USDA_SR
4143	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	270.00 mg	12%	USDA_SR
4144	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	269.00 mg	12%	USDA_SR
4145	Bread, rice bran	Baked Products	269.00 mg	12%	USDA_SR
4146	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	269.00 mg	12%	USDA_SR
4147	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	269.00 mg	12%	USDA_SR
4148	Babyfood, pretzels	Baby Foods	269.00 mg	12%	USDA_SR
4149	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	269.00 mg	12%	USDA_SR
4150	Lasagna with meat sauce, homemade	Mixed Dishes	269.00 mg	12%	CNF

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Foods high in Sodium

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