Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 13352 foods.

# Food Category Per 100 g % DV Source
4051 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12% USDA_SR
4052 Egg custards, dry mix Sweets 281.00 mg 12% USDA_SR
4053 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 281.00 mg 12% USDA_SR
4054 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12% USDA_SR
4055 Beet greens, raw Vegetables and Vegetable Products 280.50 mg 12% USDA_FF
4056 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 280.00 mg 12% USDA_SR
4057 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 280.00 mg 12% USDA_SR
4058 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 280.00 mg 12% USDA_SR
4059 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 280.00 mg 12% CNF
4060 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 280.00 mg 12% CNF
4061 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 280.00 mg 12% CNF
4062 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12% CNF
4063 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12% CNF
4064 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 280.00 mg 12% CNF
4065 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12% USDA_SR
4066 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 280.00 mg 12% USDA_SR
4067 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 279.00 mg 12% CNF
4068 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 279.00 mg 12% CNF
4069 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 279.00 mg 12% USDA_SR
4070 BURGER KING, french fries Fast Foods 279.00 mg 12% USDA_SR
4071 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 279.00 mg 12% USDA_SR
4072 Cookies, chocolate chip sandwich, with creme filling Baked Products 279.00 mg 12% USDA_SR
4073 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 278.00 mg 12% USDA_SR
4074 Radish, oriental (daikon), dried Vegetables and Vegetable Products 278.00 mg 12% CNF
4075 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 278.00 mg 12% CNF
4076 Snacks, crisped rice bar, chocolate chip Snacks 278.00 mg 12% CNF
4077 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 278.00 mg 12% CNF
4078 Snacks, crisped rice bar, chocolate chip Snacks 278.00 mg 12% USDA_SR
4079 Snacks, granola bars, soft, uncoated, plain Snacks 278.00 mg 12% USDA_SR
4080 Radishes, oriental, dried Vegetables and Vegetable Products 278.00 mg 12% USDA_SR
4081 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 278.00 mg 12% USDA_SR
4082 Spices, cloves, ground Spices and Herbs 277.00 mg 12% CNF
4083 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 277.00 mg 12% CNF
4084 Coffee, instant with chicory, powder Beverages 277.00 mg 12% CNF
4085 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 277.00 mg 12% CNF
4086 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 277.00 mg 12% CNF
4087 Granola bar, crunchy, fruit and/or nut Baked Products 277.00 mg 12% CNF
4088 Tamale, corn Mixed Dishes 277.00 mg 12% CNF
4089 Restaurant, Latino, tamale, corn Restaurant Foods 277.00 mg 12% USDA_SR
4090 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 277.00 mg 12% USDA_SR
4091 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 277.00 mg 12% USDA_SR
4092 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 277.00 mg 12% USDA_SR
4093 Spices, cloves, ground Spices and Herbs 277.00 mg 12% USDA_SR
4094 Beverages, coffee, instant, with chicory Beverages 277.00 mg 12% USDA_SR
4095 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 276.00 mg 12% USDA_SR
4096 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 276.00 mg 12% USDA_SR
4097 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 276.00 mg 12% CNF
4098 Crustaceans, crab, jonah, steamed Finfish and Shellfish Products 276.00 mg 12% CNF
4099 Cookie, chocolate chip, soft type, commercial Baked Products 276.00 mg 12% CNF
4100 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 276.00 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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