Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 13352 foods.

# Food Category Per 100 g % DV Source
4001 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12% CNF
4002 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12% CNF
4003 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12% USDA_SR
4004 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 286.00 mg 12% USDA_SR
4005 Popcorn, sugar syrup/caramel, fat-free Snacks 286.00 mg 12% USDA_SR
4006 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 286.00 mg 12% USDA_SR
4007 Cookies, brownies, commercially prepared Baked Products 286.00 mg 12% USDA_SR
4008 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 286.00 mg 12% USDA_SR
4009 Mollusks, mussel, blue, raw Finfish and Shellfish Products 286.00 mg 12% USDA_SR
4010 Crackers, matzo, egg and onion Baked Products 285.00 mg 12% USDA_SR
4011 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 285.00 mg 12% CNF
4012 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 285.00 mg 12% CNF
4013 Cracker, matzo, egg and onion Baked Products 285.00 mg 12% CNF
4014 Beets, boiled, drained, with salt Vegetables and Vegetable Products 285.00 mg 12% CNF
4015 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 285.00 mg 12% CNF
4016 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 285.00 mg 12% USDA_SR
4017 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 285.00 mg 12% USDA_SR
4018 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 284.00 mg 12% CNF
4019 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 284.00 mg 12% CNF
4020 Cake, white, homemade, with coconut icing (frosting) Baked Products 284.00 mg 12% CNF
4021 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 284.00 mg 12% CNF
4022 Lasagna, cheese, frozen, prepared Mixed Dishes 284.00 mg 12% CNF
4023 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 284.00 mg 12% USDA_SR
4024 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 284.00 mg 12% USDA_SR
4025 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 284.00 mg 12% USDA_SR
4026 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 284.00 mg 12% USDA_SR
4027 Cake, white, prepared from recipe with coconut frosting Baked Products 284.00 mg 12% USDA_SR
4028 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 284.00 mg 12% USDA_SR
4029 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 283.00 mg 12% USDA_SR
4030 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 283.00 mg 12% USDA_SR
4031 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 283.00 mg 12% CNF
4032 Salad, Greek, homemade Mixed Dishes 283.00 mg 12% CNF
4033 Dip, spinach, sour cream base Soups, Sauces and Gravies 283.00 mg 12% CNF
4034 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 283.00 mg 12% CNF
4035 Snacks, granola bars, hard, peanut butter Snacks 283.00 mg 12% USDA_SR
4036 Corn pudding , homemade Vegetables and Vegetable Products 282.00 mg 12% CNF
4037 Cookie, butter, commercial Baked Products 282.00 mg 12% CNF
4038 Snacks, granola bars, soft, uncoated, raisin Snacks 282.00 mg 12% USDA_SR
4039 Corn pudding, home prepared Vegetables and Vegetable Products 282.00 mg 12% USDA_SR
4040 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 282.00 mg 12% USDA_SR
4041 Cookies, butter, commercially prepared, enriched Baked Products 282.00 mg 12% USDA_SR
4042 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 282.00 mg 12% USDA_FF
4043 Cookies, shortbread, commercially prepared, pecan Baked Products 281.00 mg 12% USDA_SR
4044 Cookie, shortbread, pecan, commercial Baked Products 281.00 mg 12% CNF
4045 Dessert, egg custard, dry mix, unprepared Sweets 281.00 mg 12% CNF
4046 Game meat, native, walrus, flippers, mattak, aged Lamb, Veal and Game 281.00 mg 12% CNF
4047 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12% CNF
4048 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 281.00 mg 12% CNF
4049 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 281.00 mg 12% CNF
4050 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 281.00 mg 12% CNF

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