Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 13352 foods.

# Food Category Per 100 g % DV Source
3951 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 290.00 mg 13% CNF
3952 Macaroni and cheese, frozen Mixed Dishes 290.00 mg 13% CNF
3953 Cookie, brownie, commercial, reduced fat Baked Products 290.00 mg 13% CNF
3954 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 290.00 mg 13% CNF
3955 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 290.00 mg 13% USDA_SR
3956 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 290.00 mg 13% USDA_SR
3957 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 290.00 mg 13% USDA_SR
3958 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 290.00 mg 13% USDA_SR
3959 Cookies, chocolate chip, dry mix Baked Products 290.00 mg 13% USDA_SR
3960 Pie, banana cream, prepared from mix, no-bake type Baked Products 290.00 mg 13% USDA_SR
3961 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 289.00 mg 13% USDA_SR
3962 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 289.00 mg 13% CNF
3963 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% CNF
3964 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% CNF
3965 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% CNF
3966 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% USDA_SR
3967 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% USDA_SR
3968 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 289.00 mg 13% USDA_SR
3969 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 289.00 mg 13% USDA_SR
3970 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 289.00 mg 13% USDA_SR
3971 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 288.00 mg 13% CNF
3972 Snacks, popcorn, cakes Snacks 288.00 mg 13% CNF
3973 Cake, pound, homemade Baked Products 288.00 mg 13% CNF
3974 Lasagna, vegetarian, homemade Mixed Dishes 288.00 mg 13% CNF
3975 Snacks, popcorn, cakes Snacks 288.00 mg 13% USDA_SR
3976 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 288.00 mg 13% USDA_SR
3977 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 288.00 mg 13% USDA_SR
3978 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 288.00 mg 13% USDA_SR
3979 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 287.00 mg 12% USDA_SR
3980 Pie, blueberry, commercially prepared Baked Products 287.00 mg 12% USDA_SR
3981 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 287.00 mg 12% USDA_SR
3982 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 287.00 mg 12% CNF
3983 Asparagus, canned, drained solids Vegetables and Vegetable Products 287.00 mg 12% CNF
3984 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 287.00 mg 12% CNF
3985 Pie, blueberry, commercial, 2 crust Baked Products 287.00 mg 12% CNF
3986 Candies, Twizzlers (licorice), strawberry Sweets 287.00 mg 12% CNF
3987 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 287.00 mg 12% CNF
3988 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 287.00 mg 12% CNF
3989 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 12% CNF
3990 Candies, TWIZZLERS Strawberry Twists Candy Sweets 287.00 mg 12% USDA_SR
3991 Syrups, table blends, pancake, with butter Sweets 287.00 mg 12% USDA_SR
3992 Asparagus, canned, drained solids Vegetables and Vegetable Products 287.00 mg 12% USDA_SR
3993 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 287.00 mg 12% USDA_SR
3994 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 287.00 mg 12% USDA_SR
3995 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 287.00 mg 12% USDA_SR
3996 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 286.00 mg 12% CNF
3997 Mollusks, mussel, blue, raw Finfish and Shellfish Products 286.00 mg 12% CNF
3998 Cookie, brownie, commercial Baked Products 286.00 mg 12% CNF
3999 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 286.00 mg 12% CNF
4000 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 286.00 mg 12% CNF

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