Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 3951–4000 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	290.00 mg	13%	USDA_SR
3952	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	290.00 mg	13%	USDA_SR
3953	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	290.00 mg	13%	USDA_SR
3954	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	290.00 mg	13%	CNF
3955	Cookie, brownie, commercial, reduced fat	Baked Products	290.00 mg	13%	CNF
3956	Macaroni and cheese, frozen	Mixed Dishes	290.00 mg	13%	CNF
3957	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	290.00 mg	13%	CNF
3958	Candied foods, citron	Sweets	290.00 mg	13%	CNF
3959	Pie, banana cream, prepared from mix, no-bake type	Baked Products	290.00 mg	13%	CNF
3960	Cookie, chocolate chip, dry mix, unprepared	Baked Products	290.00 mg	13%	CNF
3961	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	289.00 mg	13%	USDA_SR
3962	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	289.00 mg	13%	USDA_SR
3963	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	289.00 mg	13%	USDA_SR
3964	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	USDA_SR
3965	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	USDA_SR
3966	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	USDA_SR
3967	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	CNF
3968	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	CNF
3969	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	289.00 mg	13%	CNF
3970	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	289.00 mg	13%	CNF
3971	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	288.00 mg	13%	USDA_SR
3972	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	288.00 mg	13%	USDA_SR
3973	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	288.00 mg	13%	USDA_SR
3974	Snacks, popcorn, cakes	Snacks	288.00 mg	13%	USDA_SR
3975	Lasagna, vegetarian, homemade	Mixed Dishes	288.00 mg	13%	CNF
3976	Cake, pound, homemade	Baked Products	288.00 mg	13%	CNF
3977	Snacks, popcorn, cakes	Snacks	288.00 mg	13%	CNF
3978	Chicken, broiler, thigh, meat and skin, batter dipped, fried	Poultry Products	288.00 mg	13%	CNF
3979	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	287.00 mg	12%	USDA_SR
3980	Pie, blueberry, commercially prepared	Baked Products	287.00 mg	12%	USDA_SR
3981	Pasta with Sliced Franks in Tomato Sauce, canned entree	Meals, Entrees, and Side Dishes	287.00 mg	12%	USDA_SR
3982	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	287.00 mg	12%	USDA_SR
3983	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	287.00 mg	12%	USDA_SR
3984	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	287.00 mg	12%	USDA_SR
3985	Asparagus, canned, drained solids	Vegetables and Vegetable Products	287.00 mg	12%	USDA_SR
3986	Syrups, table blends, pancake, with butter	Sweets	287.00 mg	12%	USDA_SR
3987	Candies, TWIZZLERS Strawberry Twists Candy	Sweets	287.00 mg	12%	USDA_SR
3988	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	287.00 mg	12%	CNF
3989	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	287.00 mg	12%	CNF
3990	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	287.00 mg	12%	CNF
3991	Candies, Twizzlers (licorice), strawberry	Sweets	287.00 mg	12%	CNF
3992	Pie, blueberry, commercial, 2 crust	Baked Products	287.00 mg	12%	CNF
3993	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	287.00 mg	12%	CNF
3994	Asparagus, canned, drained solids	Vegetables and Vegetable Products	287.00 mg	12%	CNF
3995	Chicken, broiler, light meat and skin, batter dipped, fried	Poultry Products	287.00 mg	12%	CNF
3996	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	286.00 mg	12%	USDA_SR
3997	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	286.00 mg	12%	USDA_SR
3998	Cookies, brownies, commercially prepared	Baked Products	286.00 mg	12%	USDA_SR
3999	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	286.00 mg	12%	USDA_SR
4000	Popcorn, sugar syrup/caramel, fat-free	Snacks	286.00 mg	12%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Sodium

Turn these foods into a print-ready nutrition label.