Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 3901–3950 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Egg, whole, cooked, poached	Dairy and Egg Products	297.00 mg	13%	USDA_SR
3902	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	297.00 mg	13%	USDA_SR
3903	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	297.00 mg	13%	CNF
3904	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	297.00 mg	13%	CNF
3905	Breakfast bar, corn flake crust with fruit	Baked Products	297.00 mg	13%	CNF
3906	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	296.00 mg	13%	USDA_SR
3907	Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	296.00 mg	13%	USDA_SR
3908	Snacks, yucca (cassava) chips, salted	Snacks	296.00 mg	13%	USDA_SR
3909	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	296.00 mg	13%	USDA_SR
3910	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	296.00 mg	13%	USDA_SR
3911	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	296.00 mg	13%	USDA_SR
3912	Beans, kidney, all types, canned, solids and liquid	Legumes and Legume Products	296.00 mg	13%	CNF
3913	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	296.00 mg	13%	CNF
3914	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	296.00 mg	13%	CNF
3915	Babyfood, meat, turkey sticks, junior	Baby Foods	295.00 mg	13%	USDA_SR
3916	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	295.00 mg	13%	USDA_SR
3917	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	295.00 mg	13%	USDA_SR
3918	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	295.00 mg	13%	USDA_SR
3919	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	295.00 mg	13%	USDA_SR
3920	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	295.00 mg	13%	USDA_SR
3921	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	295.00 mg	13%	CNF
3922	Candies, bars, Bit-O-Honey candy chews	Sweets	295.00 mg	13%	CNF
3923	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	295.00 mg	13%	CNF
3924	Nuts, cashew butter, plain, salted	Nuts and Seeds	295.00 mg	13%	CNF
3925	Chicken, broiler, dark meat and skin, batter dipped, fried	Poultry Products	295.00 mg	13%	CNF
3926	Cookies, oatmeal, refrigerated dough	Baked Products	294.00 mg	13%	USDA_SR
3927	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	294.00 mg	13%	USDA_SR
3928	Falafel, home-prepared	Legumes and Legume Products	294.00 mg	13%	USDA_SR
3929	Snacks, granola bars, hard, plain	Snacks	294.00 mg	13%	USDA_SR
3930	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	294.00 mg	13%	CNF
3931	Falafel, homemade	Legumes and Legume Products	294.00 mg	13%	CNF
3932	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	293.00 mg	13%	USDA_SR
3933	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	293.00 mg	13%	USDA_SR
3934	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	293.00 mg	13%	USDA_SR
3935	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	293.00 mg	13%	CNF
3936	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	293.00 mg	13%	CNF
3937	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	293.00 mg	13%	CNF
3938	Bread, rice bran, toasted	Baked Products	292.00 mg	13%	USDA_SR
3939	Peanut spread, reduced sugar	Legumes and Legume Products	292.00 mg	13%	USDA_SR
3940	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	Poultry Products	292.00 mg	13%	USDA_SR
3941	Bread, rice bran, gluten free, toasted	Baked Products	292.00 mg	13%	CNF
3942	Chicken, broiler, meat and skin, batter dipped, fried	Poultry Products	292.00 mg	13%	CNF
3943	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	291.00 mg	13%	USDA_SR
3944	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	291.00 mg	13%	USDA_SR
3945	Cookie, sugar, refrigerated dough	Baked Products	291.00 mg	13%	CNF
3946	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	291.00 mg	13%	CNF
3947	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	291.00 mg	13%	CNF
3948	Pie, banana cream, prepared from mix, no-bake type	Baked Products	290.00 mg	13%	USDA_SR
3949	Cookies, chocolate chip, dry mix	Baked Products	290.00 mg	13%	USDA_SR
3950	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	290.00 mg	13%	USDA_SR

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Foods high in Sodium

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