Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 13352 foods.

# Food Category Per 100 g % DV Source
3901 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13% CNF
3902 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 297.00 mg 13% CNF
3903 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 297.00 mg 13% USDA_SR
3904 Egg, whole, cooked, poached Dairy and Egg Products 297.00 mg 13% USDA_SR
3905 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 297.00 mg 13% USDA_SR
3906 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 296.00 mg 13% USDA_SR
3907 Snacks, yucca (cassava) chips, salted Snacks 296.00 mg 13% USDA_SR
3908 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 296.00 mg 13% USDA_SR
3909 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 296.00 mg 13% USDA_SR
3910 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13% CNF
3911 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 296.00 mg 13% CNF
3912 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 296.00 mg 13% CNF
3913 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 296.00 mg 13% USDA_SR
3914 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 296.00 mg 13% USDA_SR
3915 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 295.00 mg 13% CNF
3916 Nuts, cashew butter, plain, salted Nuts and Seeds 295.00 mg 13% CNF
3917 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 295.00 mg 13% CNF
3918 Candies, bars, Bit-O-Honey candy chews Sweets 295.00 mg 13% CNF
3919 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 295.00 mg 13% CNF
3920 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 295.00 mg 13% USDA_SR
3921 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 295.00 mg 13% USDA_SR
3922 Nuts, cashew butter, plain, with salt added Nut and Seed Products 295.00 mg 13% USDA_SR
3923 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 295.00 mg 13% USDA_SR
3924 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 295.00 mg 13% USDA_SR
3925 Babyfood, meat, turkey sticks, junior Baby Foods 295.00 mg 13% USDA_SR
3926 Falafel, home-prepared Legumes and Legume Products 294.00 mg 13% USDA_SR
3927 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 294.00 mg 13% USDA_SR
3928 Cookies, oatmeal, refrigerated dough Baked Products 294.00 mg 13% USDA_SR
3929 Falafel, homemade Legumes and Legume Products 294.00 mg 13% CNF
3930 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 294.00 mg 13% CNF
3931 Snacks, granola bars, hard, plain Snacks 294.00 mg 13% USDA_SR
3932 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 293.00 mg 13% CNF
3933 Crustaceans, crab, blue, raw Finfish and Shellfish Products 293.00 mg 13% CNF
3934 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 293.00 mg 13% CNF
3935 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 293.00 mg 13% USDA_SR
3936 Crustaceans, crab, blue, raw Finfish and Shellfish Products 293.00 mg 13% USDA_SR
3937 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 293.00 mg 13% USDA_SR
3938 Peanut spread, reduced sugar Legumes and Legume Products 292.00 mg 13% USDA_SR
3939 Bread, rice bran, toasted Baked Products 292.00 mg 13% USDA_SR
3940 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 292.00 mg 13% CNF
3941 Bread, rice bran, gluten free, toasted Baked Products 292.00 mg 13% CNF
3942 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 292.00 mg 13% USDA_SR
3943 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 291.00 mg 13% CNF
3944 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 291.00 mg 13% CNF
3945 Cookie, sugar, refrigerated dough Baked Products 291.00 mg 13% CNF
3946 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 291.00 mg 13% USDA_SR
3947 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 291.00 mg 13% USDA_SR
3948 Cookie, chocolate chip, dry mix, unprepared Baked Products 290.00 mg 13% CNF
3949 Pie, banana cream, prepared from mix, no-bake type Baked Products 290.00 mg 13% CNF
3950 Candied foods, citron Sweets 290.00 mg 13% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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