People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3851–3900 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 303.00 mg | 13% | USDA_SR |
| 3852 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 303.00 mg | 13% | USDA_SR |
| 3853 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 303.00 mg | 13% | CNF |
| 3854 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 303.00 mg | 13% | CNF |
| 3855 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 303.00 mg | 13% | CNF |
| 3856 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 303.00 mg | 13% | CNF |
| 3857 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 302.00 mg | 13% | USDA_SR |
| 3858 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 302.00 mg | 13% | USDA_SR |
| 3859 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 302.00 mg | 13% | USDA_SR |
| 3860 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 302.00 mg | 13% | USDA_SR |
| 3861 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 302.00 mg | 13% | USDA_SR |
| 3862 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 302.00 mg | 13% | CNF |
| 3863 | Stir fry with tofu | Mixed Dishes | 302.00 mg | 13% | CNF |
| 3864 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 302.00 mg | 13% | CNF |
| 3865 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 302.00 mg | 13% | CNF |
| 3866 | Macaroni and cheese, canned entree | Mixed Dishes | 302.00 mg | 13% | CNF |
| 3867 | Bread, banana, homemade, made with margarine | Baked Products | 302.00 mg | 13% | CNF |
| 3868 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 302.00 mg | 13% | CNF |
| 3869 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 301.00 mg | 13% | USDA_SR |
| 3870 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 301.00 mg | 13% | USDA_SR |
| 3871 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 301.00 mg | 13% | USDA_SR |
| 3872 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 301.00 mg | 13% | CNF |
| 3873 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 301.00 mg | 13% | CNF |
| 3874 | Snacks, peas, roasted, wasabi-flavored | Snacks | 300.00 mg | 13% | USDA_SR |
| 3875 | Babyfood, cookies | Baby Foods | 300.00 mg | 13% | USDA_SR |
| 3876 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 300.00 mg | 13% | USDA_SR |
| 3877 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 300.00 mg | 13% | USDA_SR |
| 3878 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 300.00 mg | 13% | USDA_SR |
| 3879 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 300.00 mg | 13% | CNF |
| 3880 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 299.00 mg | 13% | USDA_SR |
| 3881 | Soup, chicken corn chowder, chunky, ready-to-serve, single brand | Soups, Sauces, and Gravies | 299.00 mg | 13% | USDA_SR |
| 3882 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 299.00 mg | 13% | USDA_SR |
| 3883 | Candies, bars, Whatchamacallit | Sweets | 299.00 mg | 13% | CNF |
| 3884 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 299.00 mg | 13% | CNF |
| 3885 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 299.00 mg | 13% | CNF |
| 3886 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 298.80 mg | 13% | USDA_FF |
| 3887 | Ice cream cones, sugar, rolled-type | Baked Products | 298.00 mg | 13% | USDA_SR |
| 3888 | Muffins, English, mixed-grain (includes granola) | Baked Products | 298.00 mg | 13% | USDA_SR |
| 3889 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 298.00 mg | 13% | USDA_SR |
| 3890 | Goji berries, dried | Fruits and Fruit Juices | 298.00 mg | 13% | USDA_SR |
| 3891 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 298.00 mg | 13% | USDA_SR |
| 3892 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 298.00 mg | 13% | USDA_SR |
| 3893 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 298.00 mg | 13% | USDA_SR |
| 3894 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 298.00 mg | 13% | USDA_SR |
| 3895 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 298.00 mg | 13% | CNF |
| 3896 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 298.00 mg | 13% | CNF |
| 3897 | Ice cream cone, sugar, rolled-type | Baked Products | 298.00 mg | 13% | CNF |
| 3898 | English muffin, multigrain (also granola) | Baked Products | 298.00 mg | 13% | CNF |
| 3899 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 298.00 mg | 13% | CNF |
| 3900 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 297.00 mg | 13% | USDA_SR |
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