Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 13352 foods.

# Food Category Per 100 g % DV Source
3851 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 303.00 mg 13% CNF
3852 Cookie, brownie, regular, dry mix, unprepared Baked Products 303.00 mg 13% CNF
3853 Turnover, fruit (apple, berry, cherry, peach) Baked Products 303.00 mg 13% CNF
3854 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 303.00 mg 13% CNF
3855 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 303.00 mg 13% USDA_SR
3856 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 303.00 mg 13% USDA_SR
3857 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 302.00 mg 13% CNF
3858 Bread, banana, homemade, made with margarine Baked Products 302.00 mg 13% CNF
3859 Macaroni and cheese, canned entree Mixed Dishes 302.00 mg 13% CNF
3860 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen Mixed Dishes 302.00 mg 13% CNF
3861 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13% CNF
3862 Stir fry with tofu Mixed Dishes 302.00 mg 13% CNF
3863 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 302.00 mg 13% CNF
3864 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 302.00 mg 13% USDA_SR
3865 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 13% USDA_SR
3866 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 302.00 mg 13% USDA_SR
3867 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 302.00 mg 13% USDA_SR
3868 Bread, banana, prepared from recipe, made with margarine Baked Products 302.00 mg 13% USDA_SR
3869 Cookie, butter or sugar, with chocolate icing or filling Baked Products 301.00 mg 13% USDA_SR
3870 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 301.00 mg 13% USDA_SR
3871 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 301.00 mg 13% CNF
3872 Beef pot roast with whipped potatoes, frozen Mixed Dishes 301.00 mg 13% CNF
3873 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 301.00 mg 13% USDA_SR
3874 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 300.00 mg 13% CNF
3875 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 300.00 mg 13% USDA_SR
3876 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 300.00 mg 13% USDA_SR
3877 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 300.00 mg 13% USDA_SR
3878 Babyfood, cookies Baby Foods 300.00 mg 13% USDA_SR
3879 Snacks, peas, roasted, wasabi-flavored Snacks 300.00 mg 13% USDA_SR
3880 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Soups, Sauces, and Gravies 299.00 mg 13% USDA_SR
3881 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 299.00 mg 13% USDA_SR
3882 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 299.00 mg 13% CNF
3883 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 299.00 mg 13% CNF
3884 Candies, bars, Whatchamacallit Sweets 299.00 mg 13% CNF
3885 Candies, WHATCHAMACALLIT Candy Bar Sweets 299.00 mg 13% USDA_SR
3886 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 298.80 mg 13% USDA_FF
3887 Bread, white, commercially prepared, low sodium, no salt Baked Products 298.00 mg 13% USDA_SR
3888 Goji berries, dried Fruits and Fruit Juices 298.00 mg 13% USDA_SR
3889 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 298.00 mg 13% USDA_SR
3890 Muffins, English, mixed-grain (includes granola) Baked Products 298.00 mg 13% USDA_SR
3891 Ice cream cones, sugar, rolled-type Baked Products 298.00 mg 13% USDA_SR
3892 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 298.00 mg 13% CNF
3893 English muffin, multigrain (also granola) Baked Products 298.00 mg 13% CNF
3894 Ice cream cone, sugar, rolled-type Baked Products 298.00 mg 13% CNF
3895 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13% CNF
3896 Indian, bread, chapati or roti, whole-wheat Baked Products 298.00 mg 13% CNF
3897 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 298.00 mg 13% USDA_SR
3898 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 298.00 mg 13% USDA_SR
3899 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 298.00 mg 13% USDA_SR
3900 Breakfast bar, corn flake crust with fruit Baked Products 297.00 mg 13% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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