Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 13352 foods.

# Food Category Per 100 g % DV Source
3801 Muffin, chocolate chip, commercial Baked Products 308.00 mg 13% CNF
3802 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 308.00 mg 13% CNF
3803 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 308.00 mg 13% CNF
3804 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 308.00 mg 13% USDA_SR
3805 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 308.00 mg 13% USDA_SR
3806 Formulated bar, POWER BAR, chocolate Snacks 308.00 mg 13% USDA_SR
3807 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 308.00 mg 13% USDA_SR
3808 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 308.00 mg 13% USDA_SR
3809 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 307.00 mg 13% USDA_SR
3810 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 307.00 mg 13% CNF
3811 Nuts, ginkgo nuts, canned Nuts and Seeds 307.00 mg 13% CNF
3812 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 307.00 mg 13% CNF
3813 Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added Soups, Sauces and Gravies 307.00 mg 13% CNF
3814 Nuts, ginkgo nuts, canned Nut and Seed Products 307.00 mg 13% USDA_SR
3815 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 306.00 mg 13% CNF
3816 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 306.00 mg 13% CNF
3817 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 306.00 mg 13% CNF
3818 Cookie, vanilla wafer, 18 to 21% fat Baked Products 306.00 mg 13% CNF
3819 Fast foods, mexican, tostada with guacamole Fast Foods 306.00 mg 13% CNF
3820 Fast foods, side dish, potato, mashed Fast Foods 306.00 mg 13% CNF
3821 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13% CNF
3822 Ravioli, cheese-filled, canned Mixed Dishes 306.00 mg 13% CNF
3823 Ravioli, cheese-filled with marinara sauce Mixed Dishes 306.00 mg 13% CNF
3824 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 306.00 mg 13% USDA_SR
3825 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 306.00 mg 13% USDA_SR
3826 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 306.00 mg 13% USDA_SR
3827 Fast foods, potato, mashed Fast Foods 306.00 mg 13% USDA_SR
3828 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 306.00 mg 13% USDA_SR
3829 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 306.00 mg 13% USDA_SR
3830 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 306.00 mg 13% USDA_SR
3831 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 306.00 mg 13% USDA_SR
3832 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13% USDA_FF
3833 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 305.00 mg 13% CNF
3834 Cinnamon bun, with icing (honey bun) Baked Products 305.00 mg 13% CNF
3835 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 13% USDA_SR
3836 Cinnamon buns, frosted (includes honey buns) Baked Products 305.00 mg 13% USDA_SR
3837 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 305.00 mg 13% USDA_SR
3838 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 305.00 mg 13% USDA_SR
3839 Sweet roll, cinnamon with raisins, commercial Baked Products 304.00 mg 13% CNF
3840 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13% CNF
3841 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 304.00 mg 13% CNF
3842 Butter tart, with raisins, homemade Baked Products 304.00 mg 13% CNF
3843 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 304.00 mg 13% CNF
3844 Restaurant, Chinese, sweet and sour pork Restaurant Foods 304.00 mg 13% USDA_SR
3845 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 13% USDA_SR
3846 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 304.00 mg 13% USDA_SR
3847 Restaurant, Chinese, sweet and sour pork Restaurant Foods 304.00 mg 13% USDA_FF
3848 Restaurant, Chinese, sweet and sour pork Restaurant Foods 304.00 mg 13% USDA_FF
3849 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 303.00 mg 13% USDA_SR
3850 Cookies, brownies, dry mix, regular Baked Products 303.00 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free