Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 3801–3850 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	308.00 mg	13%	USDA_SR
3802	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	308.00 mg	13%	USDA_SR
3803	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	308.00 mg	13%	CNF
3804	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	308.00 mg	13%	CNF
3805	Muffin, chocolate chip, commercial	Baked Products	308.00 mg	13%	CNF
3806	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	308.00 mg	13%	CNF
3807	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	308.00 mg	13%	CNF
3808	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	308.00 mg	13%	CNF
3809	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	307.00 mg	13%	USDA_SR
3810	Nuts, ginkgo nuts, canned	Nut and Seed Products	307.00 mg	13%	USDA_SR
3811	Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added	Soups, Sauces and Gravies	307.00 mg	13%	CNF
3812	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	307.00 mg	13%	CNF
3813	Nuts, ginkgo nuts, canned	Nuts and Seeds	307.00 mg	13%	CNF
3814	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	307.00 mg	13%	CNF
3815	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	306.00 mg	13%	USDA_SR
3816	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	306.00 mg	13%	USDA_SR
3817	Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	306.00 mg	13%	USDA_SR
3818	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	306.00 mg	13%	USDA_SR
3819	Fast foods, potato, mashed	Fast Foods	306.00 mg	13%	USDA_SR
3820	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	306.00 mg	13%	USDA_SR
3821	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	306.00 mg	13%	USDA_SR
3822	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	306.00 mg	13%	USDA_SR
3823	Ravioli, cheese-filled with marinara sauce	Mixed Dishes	306.00 mg	13%	CNF
3824	Ravioli, cheese-filled, canned	Mixed Dishes	306.00 mg	13%	CNF
3825	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	306.00 mg	13%	CNF
3826	Fast foods, side dish, potato, mashed	Fast Foods	306.00 mg	13%	CNF
3827	Fast foods, mexican, tostada with guacamole	Fast Foods	306.00 mg	13%	CNF
3828	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	306.00 mg	13%	CNF
3829	Mollusks, squid (calamari), mixed species, flour coated, fried	Finfish and Shellfish Products	306.00 mg	13%	CNF
3830	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	306.00 mg	13%	CNF
3831	Beef pot roast, with browned potatoes, peas and corn	Mixed Dishes	306.00 mg	13%	CNF
3832	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	305.00 mg	13%	USDA_FF
3833	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	305.00 mg	13%	USDA_SR
3834	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	305.00 mg	13%	USDA_SR
3835	Cinnamon buns, frosted (includes honey buns)	Baked Products	305.00 mg	13%	USDA_SR
3836	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	305.00 mg	13%	USDA_SR
3837	Cinnamon bun, with icing (honey bun)	Baked Products	305.00 mg	13%	CNF
3838	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	305.00 mg	13%	CNF
3839	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	304.00 mg	13%	USDA_FF
3840	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	304.00 mg	13%	USDA_FF
3841	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	304.00 mg	13%	USDA_SR
3842	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	304.00 mg	13%	USDA_SR
3843	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	304.00 mg	13%	USDA_SR
3844	Chinese dish, sweet and sour pork, restaurant prepared	Mixed Dishes	304.00 mg	13%	CNF
3845	Butter tart, with raisins, homemade	Baked Products	304.00 mg	13%	CNF
3846	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	304.00 mg	13%	CNF
3847	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	304.00 mg	13%	CNF
3848	Sweet roll, cinnamon with raisins, commercial	Baked Products	304.00 mg	13%	CNF
3849	Cookies, brownies, dry mix, regular	Baked Products	303.00 mg	13%	USDA_SR
3850	Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	303.00 mg	13%	USDA_SR

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Foods high in Sodium

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