Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 3751–3800 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Cake, chocolate, prepared from recipe without frosting	Baked Products	315.00 mg	14%	USDA_SR
3752	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	315.00 mg	14%	USDA_SR
3753	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	315.00 mg	14%	USDA_SR
3754	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	315.00 mg	14%	CNF
3755	Meatballs, sweet and sour	Mixed Dishes	315.00 mg	14%	CNF
3756	Cake, chocolate, homemade, without icing (frosting)	Baked Products	315.00 mg	14%	CNF
3757	Cookies, oatmeal, soft, with raisins	Baked Products	314.00 mg	14%	USDA_FF
3758	Cheese, cream	Dairy and Egg Products	314.00 mg	14%	USDA_SR
3759	Soup, split pea with ham, ready-to-serve	Soups, Sauces and Gravies	314.00 mg	14%	CNF
3760	Scallops, sea, frozen, wild caught	Finfish and Shellfish Products	313.00 mg	14%	USDA_FF
3761	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	313.00 mg	14%	USDA_SR
3762	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	Poultry Products	313.00 mg	14%	USDA_SR
3763	Babyfood, Baby MUM MUM Rice Biscuits	Baby Foods	313.00 mg	14%	USDA_SR
3764	BURGER KING, WHOPPER, no cheese	Fast Foods	313.00 mg	14%	USDA_SR
3765	TACO BELL, Nachos	Fast Foods	313.00 mg	14%	USDA_SR
3766	Fast foods, nachos, with cheese	Fast Foods	313.00 mg	14%	USDA_SR
3767	Tourtiere, homemade	Baked Products	313.00 mg	14%	CNF
3768	Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	Poultry Products	313.00 mg	14%	CNF
3769	Soup, broth, chicken, ready-to-serve	Soups, Sauces and Gravies	313.00 mg	14%	CNF
3770	Fast foods, mexican, nachos with cheese	Fast Foods	313.00 mg	14%	CNF
3771	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	313.00 mg	14%	CNF
3772	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	312.00 mg	14%	USDA_SR
3773	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	312.00 mg	14%	USDA_SR
3774	Lasagna, cheese, frozen, unprepared	Mixed Dishes	312.00 mg	14%	CNF
3775	Soup, vegetable beef, dehydrated, water added	Soups, Sauces and Gravies	312.00 mg	14%	CNF
3776	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	311.00 mg	14%	USDA_SR
3777	Frankfurter, low sodium	Sausages and Luncheon Meats	311.00 mg	14%	USDA_SR
3778	Restaurant, Chinese, chicken chow mein	Restaurant Foods	311.00 mg	14%	USDA_SR
3779	Restaurant, Latino, black bean soup	Restaurant Foods	311.00 mg	14%	USDA_SR
3780	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	311.00 mg	14%	USDA_SR
3781	Soup, cream, chicken, ready-to-serve	Soups, Sauces and Gravies	311.00 mg	14%	CNF
3782	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	311.00 mg	14%	CNF
3783	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	311.00 mg	14%	CNF
3784	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	311.00 mg	14%	CNF
3785	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	311.00 mg	14%	CNF
3786	Chinese dish, chow mein, chicken	Mixed Dishes	311.00 mg	14%	CNF
3787	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	Baked Products	310.00 mg	13%	USDA_SR
3788	Tortilla chips, yellow, plain, salted	Snacks	310.00 mg	13%	USDA_SR
3789	Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	310.00 mg	13%	USDA_SR
3790	Snacks, tortilla chips, plain, yellow corn	Snacks	310.00 mg	13%	CNF
3791	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables	Fast Foods	310.00 mg	13%	CNF
3792	Chicken breast with broccoli and cheese stuffing, frozen	Mixed Dishes	310.00 mg	13%	CNF
3793	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	310.00 mg	13%	CNF
3794	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	310.00 mg	13%	CNF
3795	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	310.00 mg	13%	CNF
3796	Doughnuts, yeast-leavened, with creme filling	Baked Products	309.00 mg	13%	USDA_SR
3797	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	309.00 mg	13%	CNF
3798	Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	308.00 mg	13%	USDA_SR
3799	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	308.00 mg	13%	USDA_SR
3800	Formulated bar, POWER BAR, chocolate	Snacks	308.00 mg	13%	USDA_SR

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Foods high in Sodium

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