Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 3701–3750 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Cookies, chocolate chip, refrigerated dough	Baked Products	321.00 mg	14%	USDA_SR
3702	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	321.00 mg	14%	USDA_SR
3703	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	321.00 mg	14%	USDA_SR
3704	Cookie, sugar, refrigerated dough, baked	Baked Products	321.00 mg	14%	CNF
3705	Cookie, chocolate chip, refrigerated dough	Baked Products	321.00 mg	14%	CNF
3706	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	320.00 mg	14%	USDA_SR
3707	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	Poultry Products	320.00 mg	14%	USDA_SR
3708	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	320.00 mg	14%	CNF
3709	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	320.00 mg	14%	CNF
3710	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	320.00 mg	14%	CNF
3711	Chicken, broiler, wing, meat and skin, batter dipped, fried	Poultry Products	320.00 mg	14%	CNF
3712	Milk and cereal bar	Snacks	319.00 mg	14%	USDA_SR
3713	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	319.00 mg	14%	USDA_SR
3714	Cake, pineapple upside-down, prepared from recipe	Baked Products	319.00 mg	14%	USDA_SR
3715	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	319.00 mg	14%	USDA_SR
3716	Babyfood, cookies, arrowroot	Baby Foods	319.00 mg	14%	USDA_SR
3717	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	319.00 mg	14%	USDA_SR
3718	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	319.00 mg	14%	USDA_SR
3719	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	319.00 mg	14%	CNF
3720	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	319.00 mg	14%	CNF
3721	Bar, milk and cereal	Baked Products	319.00 mg	14%	CNF
3722	Cake, pineapple upside-down, homemade	Baked Products	319.00 mg	14%	CNF
3723	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	319.00 mg	14%	CNF
3724	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	319.00 mg	14%	CNF
3725	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	319.00 mg	14%	CNF
3726	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	318.00 mg	14%	USDA_SR
3727	Soup, broth, fish	Soups, Sauces and Gravies	318.00 mg	14%	CNF
3728	Cheese souffle	Mixed Dishes	318.00 mg	14%	CNF
3729	Beverages, coffee, instant, mocha, sweetened	Beverages	317.00 mg	14%	USDA_SR
3730	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	317.00 mg	14%	USDA_SR
3731	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Fast Foods	317.00 mg	14%	USDA_SR
3732	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fast Foods	317.00 mg	14%	USDA_SR
3733	Snacks, fruit leather, pieces, with vitamin C	Snacks	317.00 mg	14%	USDA_SR
3734	Cheese, cream, low fat	Dairy and Egg Products	317.00 mg	14%	USDA_SR
3735	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	317.00 mg	14%	USDA_SR
3736	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	317.00 mg	14%	USDA_SR
3737	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	317.00 mg	14%	USDA_SR
3738	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	317.00 mg	14%	USDA_SR
3739	Snacks, fruit leather, rolls	Sweets	317.00 mg	14%	USDA_SR
3740	Snacks, fruit leather, pieces, vitamin C added	Snacks	317.00 mg	14%	CNF
3741	Candies, bars, Skor	Sweets	317.00 mg	14%	CNF
3742	Snacks, fruit leather, roll	Snacks	317.00 mg	14%	CNF
3743	Coffee, instant, with sugar, mocha flavour, powder	Beverages	317.00 mg	14%	CNF
3744	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	317.00 mg	14%	CNF
3745	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	317.00 mg	14%	CNF
3746	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	316.00 mg	14%	USDA_SR
3747	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber	Baked Products	316.00 mg	14%	USDA_SR
3748	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	316.00 mg	14%	USDA_SR
3749	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	316.00 mg	14%	CNF
3750	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	315.00 mg	14%	USDA_SR

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Foods high in Sodium

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