Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 13352 foods.

# Food Category Per 100 g % DV Source
3701 Cookies, chocolate chip, refrigerated dough Baked Products 321.00 mg 14% USDA_SR
3702 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 321.00 mg 14% USDA_FF
3703 Cookie, chocolate chip, refrigerated dough Baked Products 321.00 mg 14% CNF
3704 Cookie, sugar, refrigerated dough, baked Baked Products 321.00 mg 14% CNF
3705 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 321.00 mg 14% USDA_SR
3706 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 320.00 mg 14% CNF
3707 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 320.00 mg 14% CNF
3708 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 320.00 mg 14% CNF
3709 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 320.00 mg 14% CNF
3710 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 320.00 mg 14% USDA_SR
3711 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 320.00 mg 14% USDA_SR
3712 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 319.00 mg 14% USDA_SR
3713 Cake, pineapple upside-down, prepared from recipe Baked Products 319.00 mg 14% USDA_SR
3714 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 319.00 mg 14% USDA_SR
3715 Milk and cereal bar Snacks 319.00 mg 14% USDA_SR
3716 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 319.00 mg 14% CNF
3717 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 319.00 mg 14% CNF
3718 Spinach, canned, solids and liquid Vegetables and Vegetable Products 319.00 mg 14% CNF
3719 Cake, pineapple upside-down, homemade Baked Products 319.00 mg 14% CNF
3720 Bar, milk and cereal Baked Products 319.00 mg 14% CNF
3721 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14% CNF
3722 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 319.00 mg 14% CNF
3723 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 14% USDA_SR
3724 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 319.00 mg 14% USDA_SR
3725 Babyfood, cookies, arrowroot Baby Foods 319.00 mg 14% USDA_SR
3726 Cheese souffle Mixed Dishes 318.00 mg 14% CNF
3727 Soup, broth, fish Soups, Sauces and Gravies 318.00 mg 14% CNF
3728 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 318.00 mg 14% USDA_SR
3729 Beverages, coffee, instant, mocha, sweetened Beverages 317.00 mg 14% USDA_SR
3730 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 317.00 mg 14% CNF
3731 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 317.00 mg 14% CNF
3732 Coffee, instant, with sugar, mocha flavour, powder Beverages 317.00 mg 14% CNF
3733 Snacks, fruit leather, roll Snacks 317.00 mg 14% CNF
3734 Candies, bars, Skor Sweets 317.00 mg 14% CNF
3735 Snacks, fruit leather, pieces, vitamin C added Snacks 317.00 mg 14% CNF
3736 Snacks, fruit leather, rolls Sweets 317.00 mg 14% USDA_SR
3737 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 317.00 mg 14% USDA_SR
3738 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 317.00 mg 14% USDA_SR
3739 Candies, HERSHEY'S SKOR Toffee Bar Sweets 317.00 mg 14% USDA_SR
3740 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 317.00 mg 14% USDA_SR
3741 Cheese, cream, low fat Dairy and Egg Products 317.00 mg 14% USDA_SR
3742 Snacks, fruit leather, pieces, with vitamin C Snacks 317.00 mg 14% USDA_SR
3743 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 317.00 mg 14% USDA_SR
3744 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 317.00 mg 14% USDA_SR
3745 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 317.00 mg 14% USDA_SR
3746 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 316.00 mg 14% CNF
3747 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 316.00 mg 14% USDA_SR
3748 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 316.00 mg 14% USDA_SR
3749 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 316.00 mg 14% USDA_SR
3750 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 315.00 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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