Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 13352 foods.

# Food Category Per 100 g % DV Source
3651 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 327.00 mg 14% USDA_SR
3652 Cake, gingerbread, prepared from recipe Baked Products 327.00 mg 14% USDA_SR
3653 Cake, white, prepared from recipe without frosting Baked Products 327.00 mg 14% USDA_SR
3654 Cookies, oatmeal, refrigerated dough, baked Baked Products 327.00 mg 14% USDA_SR
3655 Celery, boiled, drained, with salt Vegetables and Vegetable Products 327.00 mg 14% CNF
3656 Cake, gingerbread, homemade Baked Products 327.00 mg 14% CNF
3657 Cake, white, homemade, without icing (frosting) Baked Products 327.00 mg 14% CNF
3658 Cookie, oatmeal, refrigerated dough, prepared Baked Products 327.00 mg 14% CNF
3659 Bread, multigrain, commercial, reduced sodium Baked Products 327.00 mg 14% CNF
3660 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 327.00 mg 14% USDA_SR
3661 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 326.00 mg 14% CNF
3662 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 326.00 mg 14% CNF
3663 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 326.00 mg 14% CNF
3664 Snacks, rice cakes, brown rice, plain Snacks 326.00 mg 14% CNF
3665 Snacks, brown rice chips Snacks 326.00 mg 14% CNF
3666 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 326.00 mg 14% CNF
3667 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 326.00 mg 14% USDA_SR
3668 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 326.00 mg 14% USDA_SR
3669 Snacks, brown rice chips Snacks 326.00 mg 14% USDA_SR
3670 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 326.00 mg 14% USDA_SR
3671 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 326.00 mg 14% USDA_SR
3672 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 326.00 mg 14% USDA_SR
3673 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 326.00 mg 14% USDA_SR
3674 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 325.00 mg 14% USDA_SR
3675 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 325.00 mg 14% USDA_SR
3676 Cookies, vanilla wafers, higher fat Baked Products 325.00 mg 14% USDA_SR
3677 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 325.00 mg 14% CNF
3678 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 325.00 mg 14% CNF
3679 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 325.00 mg 14% CNF
3680 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 324.00 mg 14% CNF
3681 English muffin, multigrain (also granola), toasted Baked Products 324.00 mg 14% CNF
3682 Taco shell, baked Baked Products 324.00 mg 14% CNF
3683 Borage, boiled, drained, with salt Vegetables and Vegetable Products 324.00 mg 14% CNF
3684 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 324.00 mg 14% USDA_SR
3685 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 324.00 mg 14% USDA_SR
3686 Taco shells, baked Baked Products 324.00 mg 14% USDA_SR
3687 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 323.00 mg 14% USDA_SR
3688 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 323.00 mg 14% CNF
3689 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 323.00 mg 14% CNF
3690 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 323.00 mg 14% CNF
3691 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 323.00 mg 14% USDA_SR
3692 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 323.00 mg 14% USDA_SR
3693 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 322.00 mg 14% CNF
3694 Spinach, canned, drained solids Vegetables and Vegetable Products 322.00 mg 14% CNF
3695 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 322.00 mg 14% CNF
3696 Stir fry with beef Mixed Dishes 322.00 mg 14% CNF
3697 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 322.00 mg 14% USDA_SR
3698 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 322.00 mg 14% USDA_SR
3699 Cookies, oatmeal, with raisins Baked Products 322.00 mg 14% USDA_SR
3700 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 321.00 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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