Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 3651–3700 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Cookies, oatmeal, refrigerated dough, baked	Baked Products	327.00 mg	14%	USDA_SR
3652	Cake, white, prepared from recipe without frosting	Baked Products	327.00 mg	14%	USDA_SR
3653	Cake, gingerbread, prepared from recipe	Baked Products	327.00 mg	14%	USDA_SR
3654	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	327.00 mg	14%	USDA_SR
3655	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	327.00 mg	14%	USDA_SR
3656	Bread, multigrain, commercial, reduced sodium	Baked Products	327.00 mg	14%	CNF
3657	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	327.00 mg	14%	CNF
3658	Cake, white, homemade, without icing (frosting)	Baked Products	327.00 mg	14%	CNF
3659	Cake, gingerbread, homemade	Baked Products	327.00 mg	14%	CNF
3660	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	327.00 mg	14%	CNF
3661	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	326.00 mg	14%	USDA_SR
3662	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	326.00 mg	14%	USDA_SR
3663	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	326.00 mg	14%	USDA_SR
3664	Pillsbury, Chocolate Chip Cookies, refrigerated dough	Baked Products	326.00 mg	14%	USDA_SR
3665	Snacks, brown rice chips	Snacks	326.00 mg	14%	USDA_SR
3666	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	326.00 mg	14%	USDA_SR
3667	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	326.00 mg	14%	USDA_SR
3668	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	326.00 mg	14%	CNF
3669	Snacks, brown rice chips	Snacks	326.00 mg	14%	CNF
3670	Snacks, rice cakes, brown rice, plain	Snacks	326.00 mg	14%	CNF
3671	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	326.00 mg	14%	CNF
3672	Cookie, chocolate sandwich, cream filling, chocolate-coated	Baked Products	326.00 mg	14%	CNF
3673	Soup, broth, chicken, cubed, dehydrated, water added	Soups, Sauces and Gravies	326.00 mg	14%	CNF
3674	Cookies, vanilla wafers, higher fat	Baked Products	325.00 mg	14%	USDA_SR
3675	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	325.00 mg	14%	USDA_SR
3676	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	325.00 mg	14%	USDA_SR
3677	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	325.00 mg	14%	CNF
3678	Fast foods, side dish, potato, baked, topped with cheese sauce and bacon	Fast Foods	325.00 mg	14%	CNF
3679	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	325.00 mg	14%	CNF
3680	Taco shells, baked	Baked Products	324.00 mg	14%	USDA_SR
3681	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	324.00 mg	14%	USDA_SR
3682	Borage, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	324.00 mg	14%	USDA_SR
3683	Borage, boiled, drained, with salt	Vegetables and Vegetable Products	324.00 mg	14%	CNF
3684	Taco shell, baked	Baked Products	324.00 mg	14%	CNF
3685	English muffin, multigrain (also granola), toasted	Baked Products	324.00 mg	14%	CNF
3686	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	324.00 mg	14%	CNF
3687	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	323.00 mg	14%	USDA_SR
3688	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	323.00 mg	14%	USDA_SR
3689	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	323.00 mg	14%	USDA_SR
3690	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	323.00 mg	14%	CNF
3691	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	323.00 mg	14%	CNF
3692	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	323.00 mg	14%	CNF
3693	Cookies, oatmeal, with raisins	Baked Products	322.00 mg	14%	USDA_SR
3694	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	322.00 mg	14%	USDA_SR
3695	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	322.00 mg	14%	USDA_SR
3696	Stir fry with beef	Mixed Dishes	322.00 mg	14%	CNF
3697	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	322.00 mg	14%	CNF
3698	Spinach, canned, drained solids	Vegetables and Vegetable Products	322.00 mg	14%	CNF
3699	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	322.00 mg	14%	CNF
3700	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	321.00 mg	14%	USDA_FF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Sodium

Turn these foods into a print-ready nutrition label.