Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 13352 foods.

# Food Category Per 100 g % DV Source
3601 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 332.00 mg 14% CNF
3602 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 332.00 mg 14% CNF
3603 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 332.00 mg 14% CNF
3604 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 332.00 mg 14% USDA_SR
3605 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 332.00 mg 14% USDA_SR
3606 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 332.00 mg 14% USDA_SR
3607 Bread, reduced-calorie, wheat Baked Products 332.00 mg 14% USDA_SR
3608 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 332.00 mg 14% USDA_SR
3609 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 331.30 mg 14% USDA_FF
3610 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 331.00 mg 14% USDA_SR
3611 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 331.00 mg 14% USDA_SR
3612 Seeds, sunflower seed butter, salted Nuts and Seeds 331.00 mg 14% CNF
3613 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 331.00 mg 14% CNF
3614 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 331.00 mg 14% CNF
3615 Van's, Gluten Free, Totally Original Pancakes Baked Products 331.00 mg 14% USDA_SR
3616 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 331.00 mg 14% USDA_SR
3617 Fast foods, hamburger; single, regular patty; plain Fast Foods 331.00 mg 14% USDA_SR
3618 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 330.00 mg 14% CNF
3619 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 330.00 mg 14% CNF
3620 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 330.00 mg 14% CNF
3621 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 330.00 mg 14% CNF
3622 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 330.00 mg 14% USDA_SR
3623 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 330.00 mg 14% USDA_SR
3624 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 330.00 mg 14% USDA_SR
3625 Potato salad with egg Meals, Entrees, and Side Dishes 329.00 mg 14% USDA_SR
3626 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 329.00 mg 14% USDA_SR
3627 Pie, coconut cream, prepared from mix, no-bake type Baked Products 329.00 mg 14% USDA_SR
3628 Egg, chicken, whole, cooked, fried Dairy and Egg Products 329.00 mg 14% CNF
3629 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 329.00 mg 14% CNF
3630 Pie, coconut cream, prepared from mix, no-bake type Baked Products 329.00 mg 14% CNF
3631 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 329.00 mg 14% CNF
3632 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 329.00 mg 14% CNF
3633 Bread, 'fry bread', made with lard (Navajo) Baked Products 329.00 mg 14% CNF
3634 Potato salad with egg Mixed Dishes 329.00 mg 14% CNF
3635 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 329.00 mg 14% USDA_SR
3636 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 329.00 mg 14% USDA_SR
3637 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 329.00 mg 14% USDA_SR
3638 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 329.00 mg 14% USDA_SR
3639 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 329.00 mg 14% USDA_SR
3640 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 329.00 mg 14% USDA_SR
3641 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 328.00 mg 14% CNF
3642 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 328.00 mg 14% CNF
3643 Snacks, tortilla chips, plain Snacks 328.00 mg 14% CNF
3644 Fast foods, side dish, potato salad Fast Foods 328.00 mg 14% CNF
3645 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 328.00 mg 14% CNF
3646 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 328.00 mg 14% USDA_SR
3647 Snacks, tortilla chips, plain, white corn, salted Snacks 328.00 mg 14% USDA_SR
3648 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 328.00 mg 14% USDA_SR
3649 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 328.00 mg 14% USDA_SR
3650 Cookies, sugar, refrigerated dough Baked Products 328.00 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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