People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3601–3650 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 332.00 mg | 14% | USDA_SR |
| 3602 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 332.00 mg | 14% | USDA_SR |
| 3603 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 332.00 mg | 14% | CNF |
| 3604 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 332.00 mg | 14% | CNF |
| 3605 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 332.00 mg | 14% | CNF |
| 3606 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 332.00 mg | 14% | CNF |
| 3607 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 332.00 mg | 14% | CNF |
| 3608 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 332.00 mg | 14% | CNF |
| 3609 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 331.30 mg | 14% | USDA_FF |
| 3610 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 331.00 mg | 14% | USDA_SR |
| 3611 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 331.00 mg | 14% | USDA_SR |
| 3612 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 331.00 mg | 14% | USDA_SR |
| 3613 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 331.00 mg | 14% | USDA_SR |
| 3614 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 331.00 mg | 14% | USDA_SR |
| 3615 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 331.00 mg | 14% | CNF |
| 3616 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 331.00 mg | 14% | CNF |
| 3617 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 331.00 mg | 14% | CNF |
| 3618 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 330.00 mg | 14% | USDA_SR |
| 3619 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 330.00 mg | 14% | USDA_SR |
| 3620 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 330.00 mg | 14% | USDA_SR |
| 3621 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 330.00 mg | 14% | CNF |
| 3622 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 330.00 mg | 14% | CNF |
| 3623 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 330.00 mg | 14% | CNF |
| 3624 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 330.00 mg | 14% | CNF |
| 3625 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 329.00 mg | 14% | USDA_SR |
| 3626 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 329.00 mg | 14% | USDA_SR |
| 3627 | Potato salad with egg | Meals, Entrees, and Side Dishes | 329.00 mg | 14% | USDA_SR |
| 3628 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 329.00 mg | 14% | USDA_SR |
| 3629 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 329.00 mg | 14% | USDA_SR |
| 3630 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 329.00 mg | 14% | USDA_SR |
| 3631 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 329.00 mg | 14% | USDA_SR |
| 3632 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 329.00 mg | 14% | USDA_SR |
| 3633 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 329.00 mg | 14% | USDA_SR |
| 3634 | Potato salad with egg | Mixed Dishes | 329.00 mg | 14% | CNF |
| 3635 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 329.00 mg | 14% | CNF |
| 3636 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 329.00 mg | 14% | CNF |
| 3637 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 329.00 mg | 14% | CNF |
| 3638 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 329.00 mg | 14% | CNF |
| 3639 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 329.00 mg | 14% | CNF |
| 3640 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 329.00 mg | 14% | CNF |
| 3641 | Cookies, sugar, refrigerated dough | Baked Products | 328.00 mg | 14% | USDA_SR |
| 3642 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 328.00 mg | 14% | USDA_SR |
| 3643 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 328.00 mg | 14% | USDA_SR |
| 3644 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 328.00 mg | 14% | USDA_SR |
| 3645 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 328.00 mg | 14% | USDA_SR |
| 3646 | Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 328.00 mg | 14% | CNF |
| 3647 | Fast foods, side dish, potato salad | Fast Foods | 328.00 mg | 14% | CNF |
| 3648 | Snacks, tortilla chips, plain | Snacks | 328.00 mg | 14% | CNF |
| 3649 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 328.00 mg | 14% | CNF |
| 3650 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 328.00 mg | 14% | CNF |
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