Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 3551–3600 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	337.00 mg	15%	USDA_SR
3552	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	337.00 mg	15%	USDA_SR
3553	Breakfast bar, corn flake crust with fruit	Snacks	337.00 mg	15%	USDA_SR
3554	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	337.00 mg	15%	CNF
3555	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	337.00 mg	15%	CNF
3556	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	336.00 mg	15%	USDA_SR
3557	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	336.00 mg	15%	USDA_SR
3558	Lima beans, large, mature seeds, canned	Legumes and Legume Products	336.00 mg	15%	USDA_SR
3559	Beans, navy, mature seeds, canned	Legumes and Legume Products	336.00 mg	15%	USDA_SR
3560	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	336.00 mg	15%	USDA_SR
3561	Cookies, peanut butter, commercially prepared, soft-type	Baked Products	336.00 mg	15%	USDA_SR
3562	Muffin, blueberry, commercial	Baked Products	336.00 mg	15%	CNF
3563	Cookie, peanut butter, commercial, soft-type	Baked Products	336.00 mg	15%	CNF
3564	Bread, white, homemade with nonfat dry milk	Baked Products	336.00 mg	15%	CNF
3565	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	336.00 mg	15%	CNF
3566	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	336.00 mg	15%	CNF
3567	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	335.00 mg	15%	USDA_SR
3568	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	335.00 mg	15%	USDA_SR
3569	Pie, coconut custard, commercially prepared	Baked Products	335.00 mg	15%	USDA_SR
3570	Chicken, broiler, rotisserie, BBQ, skin	Poultry Products	335.00 mg	15%	USDA_SR
3571	Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	Poultry Products	335.00 mg	15%	USDA_SR
3572	Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	335.00 mg	15%	USDA_SR
3573	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	335.00 mg	15%	USDA_SR
3574	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	335.00 mg	15%	USDA_SR
3575	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	335.00 mg	15%	USDA_SR
3576	Potato, scalloped, homemade, with margarine	Vegetables and Vegetable Products	335.00 mg	15%	CNF
3577	Pie, coconut custard, commercial	Baked Products	335.00 mg	15%	CNF
3578	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	335.00 mg	15%	CNF
3579	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	334.00 mg	15%	USDA_SR
3580	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	334.00 mg	15%	USDA_SR
3581	Archway Home Style Cookies, Raspberry Filled	Baked Products	334.00 mg	15%	USDA_SR
3582	Cheese, neufchatel	Dairy and Egg Products	334.00 mg	15%	USDA_SR
3583	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	334.00 mg	15%	USDA_SR
3584	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	334.00 mg	15%	CNF
3585	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	334.00 mg	15%	CNF
3586	Cereal, ready to eat, Heritage O's, Nature's Path	Breakfast cereals	334.00 mg	15%	CNF
3587	Cheese, neufchatel	Dairy and Egg Products	334.00 mg	15%	CNF
3588	Fish, pollock, raw	Finfish and Shellfish Products	333.00 mg	14%	USDA_FF
3589	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	333.00 mg	14%	USDA_SR
3590	Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	Beverages	333.00 mg	14%	USDA_SR
3591	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	333.00 mg	14%	USDA_SR
3592	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	333.00 mg	14%	USDA_SR
3593	Pie, fried pies, fruit	Baked Products	333.00 mg	14%	USDA_SR
3594	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	333.00 mg	14%	USDA_SR
3595	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	333.00 mg	14%	CNF
3596	Fish, pollock, (alaska), raw	Finfish and Shellfish Products	333.00 mg	14%	CNF
3597	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	333.00 mg	14%	CNF
3598	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	332.00 mg	14%	USDA_SR
3599	Bread, reduced-calorie, wheat	Baked Products	332.00 mg	14%	USDA_SR
3600	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	332.00 mg	14%	USDA_SR

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Foods high in Sodium

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