People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Cookies, brownies, prepared from recipe | Baked Products | 343.00 mg | 15% | USDA_SR |
| 3502 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 343.00 mg | 15% | USDA_SR |
| 3503 | Cake, yellow, prepared from recipe without frosting | Baked Products | 343.00 mg | 15% | USDA_SR |
| 3504 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 343.00 mg | 15% | USDA_SR |
| 3505 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 343.00 mg | 15% | USDA_SR |
| 3506 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 343.00 mg | 15% | USDA_SR |
| 3507 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 343.00 mg | 15% | CNF |
| 3508 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 343.00 mg | 15% | CNF |
| 3509 | Cookie, brownie, homemade | Baked Products | 343.00 mg | 15% | CNF |
| 3510 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 343.00 mg | 15% | CNF |
| 3511 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 343.00 mg | 15% | CNF |
| 3512 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 342.00 mg | 15% | USDA_SR |
| 3513 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 342.00 mg | 15% | USDA_SR |
| 3514 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 342.00 mg | 15% | USDA_SR |
| 3515 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 342.00 mg | 15% | USDA_SR |
| 3516 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 342.00 mg | 15% | USDA_SR |
| 3517 | Snacks, taro chips | Snacks | 342.00 mg | 15% | USDA_SR |
| 3518 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 342.00 mg | 15% | CNF |
| 3519 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 342.00 mg | 15% | CNF |
| 3520 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 342.00 mg | 15% | CNF |
| 3521 | Snacks, taro chips | Snacks | 342.00 mg | 15% | CNF |
| 3522 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 342.00 mg | 15% | CNF |
| 3523 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 342.00 mg | 15% | CNF |
| 3524 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 341.00 mg | 15% | USDA_SR |
| 3525 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 341.00 mg | 15% | USDA_SR |
| 3526 | Cake, pound, commercially prepared, fat-free | Baked Products | 341.00 mg | 15% | USDA_SR |
| 3527 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 341.00 mg | 15% | USDA_SR |
| 3528 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 341.00 mg | 15% | USDA_SR |
| 3529 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 341.00 mg | 15% | USDA_SR |
| 3530 | Toppings, butterscotch or caramel | Sweets | 341.00 mg | 15% | USDA_SR |
| 3531 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 341.00 mg | 15% | CNF |
| 3532 | Cake, pound, commercial, fat free | Baked Products | 341.00 mg | 15% | CNF |
| 3533 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 341.00 mg | 15% | CNF |
| 3534 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 341.00 mg | 15% | CNF |
| 3535 | Beans, white, mature seeds, canned | Legumes and Legume Products | 340.00 mg | 15% | USDA_SR |
| 3536 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 340.00 mg | 15% | USDA_SR |
| 3537 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 340.00 mg | 15% | CNF |
| 3538 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 340.00 mg | 15% | CNF |
| 3539 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 339.00 mg | 15% | USDA_SR |
| 3540 | Cake, coffeecake, cheese | Baked Products | 339.00 mg | 15% | USDA_SR |
| 3541 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 339.00 mg | 15% | USDA_SR |
| 3542 | Restaurant, family style, sirloin steak | Restaurant Foods | 339.00 mg | 15% | USDA_SR |
| 3543 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 339.00 mg | 15% | CNF |
| 3544 | Coffee cake, cheese | Baked Products | 339.00 mg | 15% | CNF |
| 3545 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 339.00 mg | 15% | CNF |
| 3546 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 338.00 mg | 15% | USDA_SR |
| 3547 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 338.00 mg | 15% | USDA_SR |
| 3548 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 338.00 mg | 15% | USDA_SR |
| 3549 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 338.00 mg | 15% | USDA_SR |
| 3550 | Cheese, Mexican blend | Dairy and Egg Products | 338.00 mg | 15% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.