Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 13352 foods.

# Food Category Per 100 g % DV Source
3501 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 343.00 mg 15% USDA_SR
3502 Cookies, brownies, prepared from recipe Baked Products 343.00 mg 15% USDA_SR
3503 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15% USDA_SR
3504 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 343.00 mg 15% CNF
3505 Cake, yellow, homemade, without icing (frosting) Baked Products 343.00 mg 15% CNF
3506 Cookie, brownie, homemade Baked Products 343.00 mg 15% CNF
3507 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% CNF
3508 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% CNF
3509 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% USDA_SR
3510 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 343.00 mg 15% USDA_SR
3511 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 343.00 mg 15% USDA_SR
3512 Potato, hashed-brown, homemade Vegetables and Vegetable Products 342.00 mg 15% CNF
3513 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 342.00 mg 15% CNF
3514 Snacks, taro chips Snacks 342.00 mg 15% CNF
3515 Fast foods, dessert, cookies, chocolate chip Fast Foods 342.00 mg 15% CNF
3516 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 342.00 mg 15% CNF
3517 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 342.00 mg 15% CNF
3518 Snacks, taro chips Snacks 342.00 mg 15% USDA_SR
3519 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 342.00 mg 15% USDA_SR
3520 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 342.00 mg 15% USDA_SR
3521 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 342.00 mg 15% USDA_SR
3522 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 342.00 mg 15% USDA_SR
3523 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 342.00 mg 15% USDA_SR
3524 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 341.00 mg 15% USDA_SR
3525 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 341.00 mg 15% USDA_SR
3526 Cake, pound, commercially prepared, fat-free Baked Products 341.00 mg 15% USDA_SR
3527 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 341.00 mg 15% USDA_SR
3528 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 341.00 mg 15% USDA_SR
3529 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 341.00 mg 15% CNF
3530 Cookie, chocolate chip, homemade, made with butter Baked Products 341.00 mg 15% CNF
3531 Cake, pound, commercial, fat free Baked Products 341.00 mg 15% CNF
3532 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 341.00 mg 15% CNF
3533 Toppings, butterscotch or caramel Sweets 341.00 mg 15% USDA_SR
3534 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 341.00 mg 15% USDA_SR
3535 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 340.00 mg 15% CNF
3536 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 340.00 mg 15% CNF
3537 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 340.00 mg 15% USDA_SR
3538 Beans, white, mature seeds, canned Legumes and Legume Products 340.00 mg 15% USDA_SR
3539 Cake, coffeecake, cheese Baked Products 339.00 mg 15% USDA_SR
3540 Archway Home Style Cookies, Oatmeal Raisin Baked Products 339.00 mg 15% USDA_SR
3541 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 339.00 mg 15% CNF
3542 Coffee cake, cheese Baked Products 339.00 mg 15% CNF
3543 Fast foods, mexican, taco salad with chili con carne Fast Foods 339.00 mg 15% CNF
3544 Restaurant, family style, sirloin steak Restaurant Foods 339.00 mg 15% USDA_SR
3545 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 339.00 mg 15% USDA_SR
3546 Cheese, Mexican blend Dairy and Egg Products 338.00 mg 15% CNF
3547 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 338.00 mg 15% USDA_SR
3548 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 338.00 mg 15% USDA_SR
3549 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 338.00 mg 15% USDA_SR
3550 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 338.00 mg 15% USDA_SR

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