People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 348.00 mg | 15% | CNF |
| 3452 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 348.00 mg | 15% | CNF |
| 3453 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 348.00 mg | 15% | CNF |
| 3454 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 347.00 mg | 15% | USDA_SR |
| 3455 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 347.00 mg | 15% | USDA_SR |
| 3456 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 347.00 mg | 15% | USDA_SR |
| 3457 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 347.00 mg | 15% | USDA_SR |
| 3458 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 347.00 mg | 15% | USDA_SR |
| 3459 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 347.00 mg | 15% | USDA_SR |
| 3460 | Bread, raisin, enriched | Baked Products | 347.00 mg | 15% | USDA_SR |
| 3461 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 347.00 mg | 15% | USDA_SR |
| 3462 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 347.00 mg | 15% | USDA_SR |
| 3463 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 347.00 mg | 15% | CNF |
| 3464 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 347.00 mg | 15% | CNF |
| 3465 | Lasagna with meat and sauce, frozen | Mixed Dishes | 347.00 mg | 15% | CNF |
| 3466 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 347.00 mg | 15% | CNF |
| 3467 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 347.00 mg | 15% | CNF |
| 3468 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 346.00 mg | 15% | USDA_SR |
| 3469 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 346.00 mg | 15% | USDA_SR |
| 3470 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 346.00 mg | 15% | USDA_SR |
| 3471 | Bread, whole-wheat, prepared from recipe | Baked Products | 346.00 mg | 15% | USDA_SR |
| 3472 | Syrups, chocolate, fudge-type | Sweets | 346.00 mg | 15% | USDA_SR |
| 3473 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 346.00 mg | 15% | CNF |
| 3474 | Sweets, syrups, chocolate, fudge-type | Sweets | 346.00 mg | 15% | CNF |
| 3475 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 346.00 mg | 15% | CNF |
| 3476 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 346.00 mg | 15% | CNF |
| 3477 | Doughnuts, french crullers, glazed | Baked Products | 345.00 mg | 15% | USDA_SR |
| 3478 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 345.00 mg | 15% | USDA_SR |
| 3479 | Hominy, canned, yellow | Cereal Grains and Pasta | 345.00 mg | 15% | USDA_SR |
| 3480 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 345.00 mg | 15% | USDA_SR |
| 3481 | George Weston Bakeries, Thomas English Muffins | Baked Products | 345.00 mg | 15% | USDA_SR |
| 3482 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 345.00 mg | 15% | CNF |
| 3483 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 345.00 mg | 15% | CNF |
| 3484 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 345.00 mg | 15% | CNF |
| 3485 | Doughnut (donut), French cruller, glazed | Baked Products | 345.00 mg | 15% | CNF |
| 3486 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 345.00 mg | 15% | CNF |
| 3487 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 344.00 mg | 15% | USDA_SR |
| 3488 | Spearmint, dried | Spices and Herbs | 344.00 mg | 15% | USDA_SR |
| 3489 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 344.00 mg | 15% | USDA_SR |
| 3490 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 344.00 mg | 15% | USDA_SR |
| 3491 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 344.00 mg | 15% | USDA_SR |
| 3492 | Snacks, granola bars, hard, chocolate chip | Snacks | 344.00 mg | 15% | USDA_SR |
| 3493 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 344.00 mg | 15% | CNF |
| 3494 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 344.00 mg | 15% | CNF |
| 3495 | Spices, spearmint, dried | Spices and Herbs | 344.00 mg | 15% | CNF |
| 3496 | Bagel, cinnamon-raisin | Baked Products | 344.00 mg | 15% | CNF |
| 3497 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 344.00 mg | 15% | CNF |
| 3498 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 344.00 mg | 15% | CNF |
| 3499 | Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 344.00 mg | 15% | CNF |
| 3500 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 343.00 mg | 15% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.