People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 351.00 mg | 15% | USDA_SR |
| 3402 | Cookies, butter, commercially prepared, unenriched | Baked Products | 351.00 mg | 15% | USDA_SR |
| 3403 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 351.00 mg | 15% | USDA_SR |
| 3404 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 351.00 mg | 15% | USDA_SR |
| 3405 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 351.00 mg | 15% | USDA_SR |
| 3406 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 351.00 mg | 15% | USDA_SR |
| 3407 | Desserts, apple crisp, prepared-from-recipe | Sweets | 351.00 mg | 15% | USDA_SR |
| 3408 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 351.00 mg | 15% | USDA_SR |
| 3409 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 351.00 mg | 15% | CNF |
| 3410 | Muffin, carrot, commercial | Baked Products | 351.00 mg | 15% | CNF |
| 3411 | Granola bar, crunchy, plain | Baked Products | 351.00 mg | 15% | CNF |
| 3412 | Burrito, bean and cheese, frozen | Mixed Dishes | 351.00 mg | 15% | CNF |
| 3413 | Dessert, apple crisp, homemade | Sweets | 351.00 mg | 15% | CNF |
| 3414 | Snacks, RICE KRISPIES SQUARES | Snacks | 351.00 mg | 15% | CNF |
| 3415 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 351.00 mg | 15% | CNF |
| 3416 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 351.00 mg | 15% | CNF |
| 3417 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 351.00 mg | 15% | CNF |
| 3418 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 350.00 mg | 15% | USDA_SR |
| 3419 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 350.00 mg | 15% | USDA_SR |
| 3420 | Cookies, fig bars | Baked Products | 350.00 mg | 15% | USDA_SR |
| 3421 | Refried beans, canned, fat-free | Legumes and Legume Products | 350.00 mg | 15% | USDA_SR |
| 3422 | Turkey Pot Pie, frozen entree | Meals, Entrees, and Side Dishes | 350.00 mg | 15% | USDA_SR |
| 3423 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 350.00 mg | 15% | CNF |
| 3424 | Salad, taco, with salsa, homemade | Mixed Dishes | 350.00 mg | 15% | CNF |
| 3425 | Turkey pot pie, frozen | Mixed Dishes | 350.00 mg | 15% | CNF |
| 3426 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 350.00 mg | 15% | CNF |
| 3427 | Cookie, fig bar | Baked Products | 350.00 mg | 15% | CNF |
| 3428 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 350.00 mg | 15% | CNF |
| 3429 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 350.00 mg | 15% | CNF |
| 3430 | Cottage cheese, full fat, large or small curd | Dairy and Egg Products | 349.80 mg | 15% | USDA_FF |
| 3431 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 349.00 mg | 15% | USDA_SR |
| 3432 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 349.00 mg | 15% | USDA_SR |
| 3433 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 349.00 mg | 15% | USDA_SR |
| 3434 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 349.00 mg | 15% | USDA_SR |
| 3435 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 349.00 mg | 15% | USDA_SR |
| 3436 | DENNY'S, top sirloin steak | Restaurant Foods | 349.00 mg | 15% | USDA_SR |
| 3437 | Rice, spanish rice mix, prepared | Mixed Dishes | 349.00 mg | 15% | CNF |
| 3438 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 349.00 mg | 15% | CNF |
| 3439 | Sweets, topping (spread), butterscotch or caramel | Sweets | 349.00 mg | 15% | CNF |
| 3440 | Cookie, vanilla sandwich with cream filling | Baked Products | 349.00 mg | 15% | CNF |
| 3441 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 349.00 mg | 15% | CNF |
| 3442 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 348.00 mg | 15% | USDA_SR |
| 3443 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 348.00 mg | 15% | USDA_SR |
| 3444 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 348.00 mg | 15% | USDA_SR |
| 3445 | TACO BELL, Nachos Supreme | Fast Foods | 348.00 mg | 15% | USDA_SR |
| 3446 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 348.00 mg | 15% | USDA_SR |
| 3447 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 348.00 mg | 15% | USDA_SR |
| 3448 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 348.00 mg | 15% | USDA_SR |
| 3449 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 348.00 mg | 15% | CNF |
| 3450 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 348.00 mg | 15% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.