Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 13352 foods.

# Food Category Per 100 g % DV Source
3351 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 359.00 mg 16% USDA_SR
3352 McDONALD'S, Hotcakes (plain) Fast Foods 358.00 mg 16% USDA_SR
3353 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 358.00 mg 16% CNF
3354 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 358.00 mg 16% USDA_SR
3355 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 358.00 mg 16% USDA_SR
3356 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 358.00 mg 16% USDA_SR
3357 Sweet roll, cheese Baked Products 357.00 mg 16% CNF
3358 Candies, Reese's peanut butter cups Sweets 357.00 mg 16% CNF
3359 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 357.00 mg 16% CNF
3360 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 357.00 mg 16% CNF
3361 Snacks, vegetable chips Snacks 357.00 mg 16% CNF
3362 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 357.00 mg 16% USDA_SR
3363 Candies, REESE'S Peanut Butter Cups Sweets 357.00 mg 16% USDA_SR
3364 Restaurant, family style, french fries Restaurant Foods 357.00 mg 16% USDA_SR
3365 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 357.00 mg 16% USDA_SR
3366 Keebler, Keebler Chocolate Graham SELECTS Baked Products 357.00 mg 16% USDA_SR
3367 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 357.00 mg 16% USDA_SR
3368 Sweet rolls, cheese Baked Products 357.00 mg 16% USDA_SR
3369 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 356.00 mg 15% USDA_SR
3370 Peanut butter with omega-3, creamy Legumes and Legume Products 356.00 mg 15% USDA_SR
3371 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 356.00 mg 15% USDA_SR
3372 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 356.00 mg 15% CNF
3373 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 355.00 mg 15% CNF
3374 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 354.00 mg 15% CNF
3375 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 354.00 mg 15% CNF
3376 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 354.00 mg 15% USDA_SR
3377 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 354.00 mg 15% USDA_SR
3378 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 354.00 mg 15% USDA_SR
3379 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 354.00 mg 15% USDA_SR
3380 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 354.00 mg 15% USDA_SR
3381 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 354.00 mg 15% USDA_SR
3382 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 354.00 mg 15% USDA_SR
3383 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 354.00 mg 15% USDA_SR
3384 Danish pastry, lemon, unenriched Baked Products 354.00 mg 15% USDA_SR
3385 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 354.00 mg 15% USDA_SR
3386 Sauce, homemade, white, medium Soups, Sauces, and Gravies 354.00 mg 15% USDA_SR
3387 Danish pastry, raspberry, unenriched Baked Products 354.00 mg 15% USDA_SR
3388 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 353.90 mg 15% USDA_FF
3389 Bread, oat bran Baked Products 353.00 mg 15% USDA_SR
3390 Muffins, English, wheat Baked Products 353.00 mg 15% USDA_SR
3391 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 353.00 mg 15% USDA_SR
3392 Cookies, shortbread, commercially prepared, plain Baked Products 353.00 mg 15% USDA_SR
3393 Cookie, shortbread, plain, commercial Baked Products 353.00 mg 15% CNF
3394 English muffin, wheat Baked Products 353.00 mg 15% CNF
3395 Nuts, macadamia, dry roasted, salted Nuts and Seeds 353.00 mg 15% CNF
3396 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 353.00 mg 15% USDA_SR
3397 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 353.00 mg 15% USDA_SR
3398 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 353.00 mg 15% USDA_SR
3399 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 352.00 mg 15% USDA_SR
3400 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 351.00 mg 15% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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