People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3351–3400 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 359.00 mg | 16% | CNF |
| 3352 | McDONALD'S, Hotcakes (plain) | Fast Foods | 358.00 mg | 16% | USDA_SR |
| 3353 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 358.00 mg | 16% | USDA_SR |
| 3354 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 358.00 mg | 16% | USDA_SR |
| 3355 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 358.00 mg | 16% | USDA_SR |
| 3356 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 358.00 mg | 16% | CNF |
| 3357 | Sweet rolls, cheese | Baked Products | 357.00 mg | 16% | USDA_SR |
| 3358 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 357.00 mg | 16% | USDA_SR |
| 3359 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 357.00 mg | 16% | USDA_SR |
| 3360 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 357.00 mg | 16% | USDA_SR |
| 3361 | Restaurant, family style, french fries | Restaurant Foods | 357.00 mg | 16% | USDA_SR |
| 3362 | Candies, REESE'S Peanut Butter Cups | Sweets | 357.00 mg | 16% | USDA_SR |
| 3363 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 357.00 mg | 16% | USDA_SR |
| 3364 | Snacks, vegetable chips | Snacks | 357.00 mg | 16% | CNF |
| 3365 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 357.00 mg | 16% | CNF |
| 3366 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 357.00 mg | 16% | CNF |
| 3367 | Candies, Reese's peanut butter cups | Sweets | 357.00 mg | 16% | CNF |
| 3368 | Sweet roll, cheese | Baked Products | 357.00 mg | 16% | CNF |
| 3369 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 356.00 mg | 15% | USDA_SR |
| 3370 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 356.00 mg | 15% | USDA_SR |
| 3371 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 356.00 mg | 15% | USDA_SR |
| 3372 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 356.00 mg | 15% | CNF |
| 3373 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 355.00 mg | 15% | CNF |
| 3374 | Danish pastry, raspberry, unenriched | Baked Products | 354.00 mg | 15% | USDA_SR |
| 3375 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 354.00 mg | 15% | USDA_SR |
| 3376 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 354.00 mg | 15% | USDA_SR |
| 3377 | Danish pastry, lemon, unenriched | Baked Products | 354.00 mg | 15% | USDA_SR |
| 3378 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 354.00 mg | 15% | USDA_SR |
| 3379 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 354.00 mg | 15% | USDA_SR |
| 3380 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 354.00 mg | 15% | USDA_SR |
| 3381 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 354.00 mg | 15% | USDA_SR |
| 3382 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 354.00 mg | 15% | USDA_SR |
| 3383 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 354.00 mg | 15% | USDA_SR |
| 3384 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 354.00 mg | 15% | USDA_SR |
| 3385 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 354.00 mg | 15% | USDA_SR |
| 3386 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 354.00 mg | 15% | CNF |
| 3387 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 354.00 mg | 15% | CNF |
| 3388 | Cod, Pacific or Alaskan, frozen, wild caught | Finfish and Shellfish Products | 353.90 mg | 15% | USDA_FF |
| 3389 | Cookies, shortbread, commercially prepared, plain | Baked Products | 353.00 mg | 15% | USDA_SR |
| 3390 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 353.00 mg | 15% | USDA_SR |
| 3391 | Muffins, English, wheat | Baked Products | 353.00 mg | 15% | USDA_SR |
| 3392 | Bread, oat bran | Baked Products | 353.00 mg | 15% | USDA_SR |
| 3393 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 353.00 mg | 15% | USDA_SR |
| 3394 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 353.00 mg | 15% | USDA_SR |
| 3395 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 353.00 mg | 15% | USDA_SR |
| 3396 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 353.00 mg | 15% | CNF |
| 3397 | English muffin, wheat | Baked Products | 353.00 mg | 15% | CNF |
| 3398 | Cookie, shortbread, plain, commercial | Baked Products | 353.00 mg | 15% | CNF |
| 3399 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 352.00 mg | 15% | USDA_SR |
| 3400 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 351.00 mg | 15% | USDA_SR |
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