Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 13352 foods.

# Food Category Per 100 g % DV Source
3301 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 368.00 mg 16% USDA_SR
3302 Cookies, peanut butter sandwich, regular Baked Products 368.00 mg 16% USDA_SR
3303 Cream cheese, full fat, block Dairy and Egg Products 367.80 mg 16% USDA_FF
3304 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 367.00 mg 16% USDA_SR
3305 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 367.00 mg 16% USDA_SR
3306 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 367.00 mg 16% CNF
3307 Dessert, pudding, rice, dry mix, unprepared Sweets 366.00 mg 16% CNF
3308 Puddings, rice, dry mix Sweets 366.00 mg 16% USDA_SR
3309 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 366.00 mg 16% USDA_SR
3310 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 365.00 mg 16% USDA_SR
3311 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 365.00 mg 16% USDA_SR
3312 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 365.00 mg 16% USDA_SR
3313 Cheese, cream Dairy and Egg Products 365.00 mg 16% CNF
3314 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 365.00 mg 16% CNF
3315 Beef pot pie, frozen, prepared Mixed Dishes 365.00 mg 16% CNF
3316 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 364.00 mg 16% CNF
3317 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 364.00 mg 16% CNF
3318 English muffin, whole wheat Baked Products 364.00 mg 16% CNF
3319 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 364.00 mg 16% CNF
3320 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 364.00 mg 16% USDA_SR
3321 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 364.00 mg 16% USDA_SR
3322 Muffins, English, whole-wheat Baked Products 364.00 mg 16% USDA_SR
3323 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 363.00 mg 16% USDA_SR
3324 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 363.00 mg 16% CNF
3325 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 363.00 mg 16% CNF
3326 TACO BELL, Taco Salad Fast Foods 363.00 mg 16% USDA_SR
3327 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 362.00 mg 16% CNF
3328 Juice, tomato clam cocktail, canned Beverages 362.00 mg 16% CNF
3329 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 362.00 mg 16% CNF
3330 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 362.00 mg 16% CNF
3331 Beverages, Clam and tomato juice, canned Beverages 362.00 mg 16% USDA_SR
3332 Cookies, sugar, refrigerated dough, baked Baked Products 362.00 mg 16% USDA_SR
3333 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 362.00 mg 16% USDA_SR
3334 Toaster pastries, brown-sugar-cinnamon Baked Products 361.00 mg 16% USDA_SR
3335 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 361.00 mg 16% USDA_SR
3336 Croissants, cheese Baked Products 361.00 mg 16% USDA_SR
3337 Tart, breakfast, low fat Baked Products 361.00 mg 16% USDA_SR
3338 Restaurant, Chinese, fried rice, without meat Restaurant Foods 361.00 mg 16% USDA_FF
3339 Cookie, chocolate chip, homemade, made with margarine Baked Products 361.00 mg 16% CNF
3340 Croissant, cheese, commercial Baked Products 361.00 mg 16% CNF
3341 Toaster pastry, brown sugar and cinnamon Baked Products 361.00 mg 16% CNF
3342 Breakfast tart, low fat Baked Products 361.00 mg 16% CNF
3343 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 361.00 mg 16% USDA_SR
3344 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 360.00 mg 16% CNF
3345 Crustaceans, crab, red, steamed Finfish and Shellfish Products 360.00 mg 16% CNF
3346 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 360.00 mg 16% CNF
3347 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 359.00 mg 16% CNF
3348 Bread, white, homemade with 2% milk Baked Products 359.00 mg 16% CNF
3349 Cheese, cream, light Dairy and Egg Products 359.00 mg 16% CNF
3350 Bagels, multigrain Baked Products 359.00 mg 16% USDA_SR

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