People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3301–3350 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Cookie, peanut butter sandwich | Baked Products | 368.00 mg | 16% | CNF |
| 3302 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 368.00 mg | 16% | CNF |
| 3303 | Cream cheese, full fat, block | Dairy and Egg Products | 367.80 mg | 16% | USDA_FF |
| 3304 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 367.00 mg | 16% | USDA_SR |
| 3305 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 367.00 mg | 16% | USDA_SR |
| 3306 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 367.00 mg | 16% | CNF |
| 3307 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 366.00 mg | 16% | USDA_SR |
| 3308 | Puddings, rice, dry mix | Sweets | 366.00 mg | 16% | USDA_SR |
| 3309 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 366.00 mg | 16% | CNF |
| 3310 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 365.00 mg | 16% | USDA_SR |
| 3311 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 365.00 mg | 16% | USDA_SR |
| 3312 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 365.00 mg | 16% | USDA_SR |
| 3313 | Beef pot pie, frozen, prepared | Mixed Dishes | 365.00 mg | 16% | CNF |
| 3314 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 365.00 mg | 16% | CNF |
| 3315 | Cheese, cream | Dairy and Egg Products | 365.00 mg | 16% | CNF |
| 3316 | Muffins, English, whole-wheat | Baked Products | 364.00 mg | 16% | USDA_SR |
| 3317 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 364.00 mg | 16% | USDA_SR |
| 3318 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 364.00 mg | 16% | USDA_SR |
| 3319 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 364.00 mg | 16% | CNF |
| 3320 | English muffin, whole wheat | Baked Products | 364.00 mg | 16% | CNF |
| 3321 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 364.00 mg | 16% | CNF |
| 3322 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 364.00 mg | 16% | CNF |
| 3323 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 363.00 mg | 16% | USDA_SR |
| 3324 | TACO BELL, Taco Salad | Fast Foods | 363.00 mg | 16% | USDA_SR |
| 3325 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 363.00 mg | 16% | CNF |
| 3326 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 363.00 mg | 16% | CNF |
| 3327 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 362.00 mg | 16% | USDA_SR |
| 3328 | Cookies, sugar, refrigerated dough, baked | Baked Products | 362.00 mg | 16% | USDA_SR |
| 3329 | Beverages, Clam and tomato juice, canned | Beverages | 362.00 mg | 16% | USDA_SR |
| 3330 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 362.00 mg | 16% | CNF |
| 3331 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 362.00 mg | 16% | CNF |
| 3332 | Juice, tomato clam cocktail, canned | Beverages | 362.00 mg | 16% | CNF |
| 3333 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 362.00 mg | 16% | CNF |
| 3334 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 361.00 mg | 16% | USDA_FF |
| 3335 | Tart, breakfast, low fat | Baked Products | 361.00 mg | 16% | USDA_SR |
| 3336 | Croissants, cheese | Baked Products | 361.00 mg | 16% | USDA_SR |
| 3337 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 361.00 mg | 16% | USDA_SR |
| 3338 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 361.00 mg | 16% | USDA_SR |
| 3339 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 361.00 mg | 16% | USDA_SR |
| 3340 | Breakfast tart, low fat | Baked Products | 361.00 mg | 16% | CNF |
| 3341 | Toaster pastry, brown sugar and cinnamon | Baked Products | 361.00 mg | 16% | CNF |
| 3342 | Croissant, cheese, commercial | Baked Products | 361.00 mg | 16% | CNF |
| 3343 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 361.00 mg | 16% | CNF |
| 3344 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 360.00 mg | 16% | CNF |
| 3345 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 360.00 mg | 16% | CNF |
| 3346 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 360.00 mg | 16% | CNF |
| 3347 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 359.00 mg | 16% | USDA_SR |
| 3348 | Bagels, multigrain | Baked Products | 359.00 mg | 16% | USDA_SR |
| 3349 | Cheese, cream, light | Dairy and Egg Products | 359.00 mg | 16% | CNF |
| 3350 | Bread, white, homemade with 2% milk | Baked Products | 359.00 mg | 16% | CNF |
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