People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3251–3300 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 373.00 mg | 16% | CNF |
| 3252 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 373.00 mg | 16% | CNF |
| 3253 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 373.00 mg | 16% | CNF |
| 3254 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 372.00 mg | 16% | USDA_SR |
| 3255 | Bagels, whole grain white | Baked Products | 372.00 mg | 16% | USDA_SR |
| 3256 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 372.00 mg | 16% | USDA_SR |
| 3257 | Beverages, Whey protein powder isolate | Beverages | 372.00 mg | 16% | USDA_SR |
| 3258 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 372.00 mg | 16% | USDA_SR |
| 3259 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 372.00 mg | 16% | USDA_SR |
| 3260 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 372.00 mg | 16% | USDA_SR |
| 3261 | Beverage, whey protein isolate, powder | Beverages | 372.00 mg | 16% | CNF |
| 3262 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 372.00 mg | 16% | CNF |
| 3263 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 372.00 mg | 16% | CNF |
| 3264 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 372.00 mg | 16% | CNF |
| 3265 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 372.00 mg | 16% | CNF |
| 3266 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 371.00 mg | 16% | USDA_SR |
| 3267 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 371.00 mg | 16% | USDA_SR |
| 3268 | Danish pastry, cinnamon, unenriched | Baked Products | 371.00 mg | 16% | USDA_SR |
| 3269 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 371.00 mg | 16% | USDA_SR |
| 3270 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 371.00 mg | 16% | USDA_SR |
| 3271 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 371.00 mg | 16% | USDA_SR |
| 3272 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 371.00 mg | 16% | USDA_SR |
| 3273 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 371.00 mg | 16% | USDA_SR |
| 3274 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 371.00 mg | 16% | CNF |
| 3275 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 371.00 mg | 16% | CNF |
| 3276 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 371.00 mg | 16% | CNF |
| 3277 | Milk, dry whole | Dairy and Egg Products | 371.00 mg | 16% | CNF |
| 3278 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 370.00 mg | 16% | USDA_SR |
| 3279 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 370.00 mg | 16% | USDA_SR |
| 3280 | Bagels, cinnamon-raisin, toasted | Baked Products | 370.00 mg | 16% | USDA_SR |
| 3281 | Refried beans, canned, traditional style | Legumes and Legume Products | 370.00 mg | 16% | USDA_SR |
| 3282 | Cookies, Marie biscuit | Baked Products | 370.00 mg | 16% | USDA_SR |
| 3283 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 370.00 mg | 16% | USDA_SR |
| 3284 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 370.00 mg | 16% | USDA_SR |
| 3285 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 370.00 mg | 16% | USDA_SR |
| 3286 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 370.00 mg | 16% | USDA_SR |
| 3287 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 370.00 mg | 16% | CNF |
| 3288 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 370.00 mg | 16% | CNF |
| 3289 | Bagel, cinnamon-raisin, toasted | Baked Products | 370.00 mg | 16% | CNF |
| 3290 | Refried beans, canned | Legumes and Legume Products | 370.00 mg | 16% | CNF |
| 3291 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 370.00 mg | 16% | CNF |
| 3292 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 370.00 mg | 16% | CNF |
| 3293 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 369.00 mg | 16% | USDA_SR |
| 3294 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 369.00 mg | 16% | CNF |
| 3295 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 369.00 mg | 16% | CNF |
| 3296 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 369.00 mg | 16% | CNF |
| 3297 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 369.00 mg | 16% | CNF |
| 3298 | Cookies, peanut butter sandwich, regular | Baked Products | 368.00 mg | 16% | USDA_SR |
| 3299 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 368.00 mg | 16% | USDA_SR |
| 3300 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 368.00 mg | 16% | USDA_SR |
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