Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 13352 foods.

# Food Category Per 100 g % DV Source
3201 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 378.00 mg 16% USDA_SR
3202 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 378.00 mg 16% USDA_SR
3203 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 378.00 mg 16% USDA_SR
3204 Bread, raisin, enriched, toasted Baked Products 377.00 mg 16% USDA_SR
3205 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 377.00 mg 16% USDA_SR
3206 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 377.00 mg 16% USDA_SR
3207 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 377.00 mg 16% USDA_SR
3208 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 377.00 mg 16% USDA_SR
3209 Archway Home Style Cookies, Iced Oatmeal Baked Products 377.00 mg 16% USDA_SR
3210 Archway Home Style Cookies, Strawberry Filled Baked Products 377.00 mg 16% USDA_SR
3211 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 377.00 mg 16% USDA_SR
3212 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 377.00 mg 16% CNF
3213 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 377.00 mg 16% CNF
3214 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 377.00 mg 16% CNF
3215 Fast foods, mexican, tostada with beans and cheese Fast Foods 377.00 mg 16% CNF
3216 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 377.00 mg 16% CNF
3217 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 377.00 mg 16% CNF
3218 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 377.00 mg 16% CNF
3219 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 377.00 mg 16% CNF
3220 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 376.00 mg 16% CNF
3221 Refried beans Legumes and Legume Products 376.00 mg 16% CNF
3222 Restaurant, Mexican, refried beans Restaurant Foods 376.00 mg 16% USDA_SR
3223 DENNY'S, coleslaw Restaurant Foods 376.00 mg 16% USDA_SR
3224 Soup, vegetable beef, microwavable, ready-to-serve, single brand Soups, Sauces, and Gravies 376.00 mg 16% USDA_SR
3225 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 376.00 mg 16% USDA_SR
3226 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 376.00 mg 16% USDA_SR
3227 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 376.00 mg 16% USDA_SR
3228 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 375.00 mg 16% USDA_SR
3229 Clif Z bar Baby Foods 375.00 mg 16% USDA_SR
3230 Bread, french or vienna, whole wheat Baked Products 375.00 mg 16% USDA_SR
3231 Bread, potato Baked Products 375.00 mg 16% CNF
3232 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 375.00 mg 16% CNF
3233 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 375.00 mg 16% CNF
3234 Bread, potato Baked Products 375.00 mg 16% USDA_SR
3235 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 375.00 mg 16% USDA_SR
3236 CRACKER BARREL, macaroni n' cheese Restaurant Foods 375.00 mg 16% USDA_SR
3237 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 374.00 mg 16% CNF
3238 Pie, fried, cherry Baked Products 374.00 mg 16% CNF
3239 Pie, fried, lemon Baked Products 374.00 mg 16% CNF
3240 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 374.00 mg 16% CNF
3241 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 374.00 mg 16% USDA_SR
3242 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 374.00 mg 16% USDA_SR
3243 Fast foods, hamburger, large, single patty, with condiments Fast Foods 374.00 mg 16% USDA_SR
3244 Pie, fried pies, cherry Baked Products 374.00 mg 16% USDA_SR
3245 Pie, fried pies, lemon Baked Products 374.00 mg 16% USDA_SR
3246 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 374.00 mg 16% USDA_FF
3247 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 373.00 mg 16% USDA_SR
3248 Sauce, homemade, white, thick Soups, Sauces, and Gravies 373.00 mg 16% USDA_SR
3249 Sauce, white, thick, homemade Soups, Sauces and Gravies 373.00 mg 16% CNF
3250 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 373.00 mg 16% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free