Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 13352 foods.

# Food Category Per 100 g % DV Source
3151 Cookie, oatmeal (with or without raisins), commercial Baked Products 383.00 mg 17% CNF
3152 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 383.00 mg 17% CNF
3153 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 383.00 mg 17% USDA_SR
3154 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 382.00 mg 17% CNF
3155 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 382.00 mg 17% CNF
3156 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 382.00 mg 17% CNF
3157 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 382.00 mg 17% USDA_SR
3158 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 382.00 mg 17% USDA_SR
3159 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 382.00 mg 17% USDA_SR
3160 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 382.00 mg 17% USDA_SR
3161 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 381.00 mg 17% USDA_SR
3162 Bread, whole-wheat, prepared from recipe, toasted Baked Products 381.00 mg 17% USDA_SR
3163 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 381.00 mg 17% USDA_SR
3164 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 381.00 mg 17% CNF
3165 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 381.00 mg 17% CNF
3166 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 381.00 mg 17% CNF
3167 Bread, multi-grain (includes whole-grain) Baked Products 381.00 mg 17% USDA_SR
3168 APPLEBEE'S, chili Restaurant Foods 381.00 mg 17% USDA_SR
3169 Restaurant, family style, chili with meat and beans Restaurant Foods 381.00 mg 17% USDA_SR
3170 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 381.00 mg 17% USDA_SR
3171 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 380.00 mg 17% CNF
3172 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 380.00 mg 17% CNF
3173 Bread, egg (Challah) Baked Products 380.00 mg 17% CNF
3174 Cheesecake, prepared from mix, no bake type Baked Products 380.00 mg 17% CNF
3175 Fast foods, breakfast, french toast with butter Fast Foods 380.00 mg 17% CNF
3176 Chicken fried rice, with peas, onion and eggs Mixed Dishes 380.00 mg 17% CNF
3177 Cookie, chocolate, with icing or coating Baked Products 380.00 mg 17% CNF
3178 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 380.00 mg 17% CNF
3179 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 380.00 mg 17% USDA_SR
3180 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 380.00 mg 17% USDA_SR
3181 Bread, egg Baked Products 380.00 mg 17% USDA_SR
3182 Cake, cheesecake, prepared from mix, no-bake type Baked Products 380.00 mg 17% USDA_SR
3183 Cookie, chocolate, with icing or coating Baked Products 380.00 mg 17% USDA_SR
3184 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 380.00 mg 17% USDA_SR
3185 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 379.00 mg 16% USDA_SR
3186 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 379.00 mg 16% CNF
3187 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 379.00 mg 16% CNF
3188 Hummus, commercial Legumes and Legume Products 379.00 mg 16% CNF
3189 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 379.00 mg 16% USDA_SR
3190 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 378.00 mg 16% CNF
3191 Bread, white with raisins, commercial Baked Products 378.00 mg 16% CNF
3192 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 378.00 mg 16% CNF
3193 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 378.00 mg 16% CNF
3194 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 378.00 mg 16% CNF
3195 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 378.00 mg 16% CNF
3196 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 378.00 mg 16% USDA_SR
3197 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 378.00 mg 16% USDA_SR
3198 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 378.00 mg 16% USDA_SR
3199 ON THE BORDER, refried beans Restaurant Foods 378.00 mg 16% USDA_SR
3200 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 378.00 mg 16% USDA_SR

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