Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 13352 foods.

# Food Category Per 100 g % DV Source
3101 Bread, cinnamon Baked Products 388.00 mg 17% USDA_SR
3102 Cookies, chocolate sandwich, with creme filling, regular Baked Products 388.00 mg 17% USDA_SR
3103 Cookies, vanilla sandwich with creme filling Baked Products 388.00 mg 17% USDA_SR
3104 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 388.00 mg 17% USDA_SR
3105 Beef stew, canned entree Meals, Entrees, and Side Dishes 388.00 mg 17% USDA_SR
3106 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 388.00 mg 17% USDA_SR
3107 Bread, reduced-calorie, oatmeal Baked Products 388.00 mg 17% USDA_SR
3108 Cookies, vanilla wafers, lower fat Baked Products 388.00 mg 17% USDA_SR
3109 Bread, oat bran, toasted Baked Products 387.00 mg 17% USDA_SR
3110 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 387.00 mg 17% CNF
3111 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 387.00 mg 17% CNF
3112 Spaghetti with meat sauce Mixed Dishes 387.00 mg 17% CNF
3113 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 387.00 mg 17% CNF
3114 Restaurant, Chinese, fried rice, without meat Restaurant Foods 387.00 mg 17% USDA_SR
3115 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 387.00 mg 17% USDA_SR
3116 Pâté, chicken liver, canned Sausages and Luncheon meats 386.00 mg 17% CNF
3117 Bread, white, commercial, reduced sodium Baked Products 386.00 mg 17% CNF
3118 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 386.00 mg 17% CNF
3119 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 386.00 mg 17% CNF
3120 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 386.00 mg 17% CNF
3121 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 386.00 mg 17% CNF
3122 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 386.00 mg 17% USDA_SR
3123 Pate, chicken liver, canned Sausages and Luncheon Meats 386.00 mg 17% USDA_SR
3124 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 386.00 mg 17% USDA_SR
3125 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 386.00 mg 17% USDA_SR
3126 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 386.00 mg 17% USDA_SR
3127 English muffins, whole grain white Baked Products 386.00 mg 17% USDA_SR
3128 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 386.00 mg 17% USDA_SR
3129 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 385.00 mg 17% USDA_SR
3130 Beverages, ABBOTT, EAS whey protein powder Beverages 385.00 mg 17% USDA_SR
3131 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 385.00 mg 17% USDA_SR
3132 Cake, coffeecake, fruit Baked Products 385.00 mg 17% USDA_SR
3133 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 385.00 mg 17% USDA_SR
3134 Muffins, corn, commercially prepared Baked Products 385.00 mg 17% USDA_SR
3135 Coffee cake, fruit Baked Products 385.00 mg 17% CNF
3136 Cookie, sugar, commercial Baked Products 385.00 mg 17% CNF
3137 Fast foods, mexican, taco salad Fast Foods 385.00 mg 17% CNF
3138 Instant breakfast, powder, chocolate Beverages 385.00 mg 17% CNF
3139 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 385.00 mg 17% CNF
3140 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 385.00 mg 17% USDA_SR
3141 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 384.00 mg 17% CNF
3142 English muffin, wheat, toasted Baked Products 384.00 mg 17% CNF
3143 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 384.00 mg 17% CNF
3144 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 384.00 mg 17% USDA_SR
3145 Archway Home Style Cookies, Dutch Cocoa Baked Products 384.00 mg 17% USDA_SR
3146 Croissants, butter Baked Products 384.00 mg 17% USDA_SR
3147 Beans, black turtle, mature seeds, canned Legumes and Legume Products 384.00 mg 17% USDA_SR
3148 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 383.00 mg 17% USDA_SR
3149 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 383.00 mg 17% USDA_SR
3150 Nuts, pecans, dry roasted, salted Nuts and Seeds 383.00 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free