Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 3101–3150 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
3101	Bread, cinnamon	Baked Products	388.00 mg	17%	USDA_SR
3102	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	388.00 mg	17%	USDA_SR
3103	Cookies, vanilla sandwich with creme filling	Baked Products	388.00 mg	17%	USDA_SR
3104	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	388.00 mg	17%	USDA_SR
3105	Beef stew, canned entree	Meals, Entrees, and Side Dishes	388.00 mg	17%	USDA_SR
3106	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	388.00 mg	17%	CNF
3107	Beef stew, canned	Mixed Dishes	388.00 mg	17%	CNF
3108	Soup, chicken noodle, canned, condensed, reduced sodium	Soups, Sauces and Gravies	388.00 mg	17%	CNF
3109	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	387.00 mg	17%	USDA_SR
3110	BURGER KING, DOUBLE WHOPPER, with cheese	Fast Foods	387.00 mg	17%	USDA_SR
3111	Cereal, ready to eat, Millet Rice, Nature's Path	Breakfast cereals	387.00 mg	17%	CNF
3112	Fast foods, mexican, tostada with beans, beef and cheese	Fast Foods	387.00 mg	17%	CNF
3113	Spaghetti with meat sauce	Mixed Dishes	387.00 mg	17%	CNF
3114	Chinese dish, fried rice without meat, restaurant prepared	Mixed Dishes	387.00 mg	17%	CNF
3115	Bread, oat bran, toasted	Baked Products	387.00 mg	17%	USDA_SR
3116	Pate, chicken liver, canned	Sausages and Luncheon Meats	386.00 mg	17%	USDA_SR
3117	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	386.00 mg	17%	USDA_SR
3118	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	386.00 mg	17%	USDA_SR
3119	Salmon, sockeye, canned, drained solids, without skin and bones	Finfish and Shellfish Products	386.00 mg	17%	USDA_SR
3120	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	386.00 mg	17%	USDA_SR
3121	English muffins, whole grain white	Baked Products	386.00 mg	17%	USDA_SR
3122	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	386.00 mg	17%	USDA_SR
3123	Bread, white, commercial, reduced sodium	Baked Products	386.00 mg	17%	CNF
3124	Soup, pea, green, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	386.00 mg	17%	CNF
3125	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	Fast Foods	386.00 mg	17%	CNF
3126	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	386.00 mg	17%	CNF
3127	Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	Finfish and Shellfish Products	386.00 mg	17%	CNF
3128	Pâté, chicken liver, canned	Sausages and Luncheon meats	386.00 mg	17%	CNF
3129	Coffee cake, fruit	Baked Products	385.00 mg	17%	CNF
3130	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	385.00 mg	17%	USDA_SR
3131	Beverages, ABBOTT, EAS whey protein powder	Beverages	385.00 mg	17%	USDA_SR
3132	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	385.00 mg	17%	USDA_SR
3133	Cookie, sugar, commercial	Baked Products	385.00 mg	17%	CNF
3134	Fast foods, mexican, taco salad	Fast Foods	385.00 mg	17%	CNF
3135	Instant breakfast, powder, chocolate	Beverages	385.00 mg	17%	CNF
3136	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	385.00 mg	17%	CNF
3137	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	385.00 mg	17%	USDA_SR
3138	Cake, coffeecake, fruit	Baked Products	385.00 mg	17%	USDA_SR
3139	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	385.00 mg	17%	USDA_SR
3140	Muffins, corn, commercially prepared	Baked Products	385.00 mg	17%	USDA_SR
3141	Croissants, butter	Baked Products	384.00 mg	17%	USDA_SR
3142	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	384.00 mg	17%	USDA_SR
3143	Archway Home Style Cookies, Dutch Cocoa	Baked Products	384.00 mg	17%	USDA_SR
3144	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	384.00 mg	17%	CNF
3145	English muffin, wheat, toasted	Baked Products	384.00 mg	17%	CNF
3146	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	384.00 mg	17%	CNF
3147	Mushrooms, straw, canned, drained solids	Vegetables and Vegetable Products	384.00 mg	17%	USDA_SR
3148	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	383.00 mg	17%	USDA_SR
3149	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	383.00 mg	17%	USDA_SR
3150	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	383.00 mg	17%	USDA_SR

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Foods high in Sodium

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