Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 13352 foods.

# Food Category Per 100 g % DV Source
3051 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 395.00 mg 17% USDA_SR
3052 Archway Home Style Cookies, Oatmeal Baked Products 394.00 mg 17% USDA_SR
3053 Dumpling, plain Baked Products 394.00 mg 17% CNF
3054 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 394.00 mg 17% CNF
3055 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 394.00 mg 17% CNF
3056 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 393.00 mg 17% CNF
3057 Nuts, pecans, oil roasted, salted Nuts and Seeds 393.00 mg 17% CNF
3058 Muffin, oat bran (wheat free-product) Baked Products 393.00 mg 17% CNF
3059 Chicken pot pie, frozen, prepared Mixed Dishes 393.00 mg 17% CNF
3060 Cookie, shortbread, plain, homemade Baked Products 393.00 mg 17% CNF
3061 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 393.00 mg 17% CNF
3062 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 393.00 mg 17% USDA_SR
3063 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 393.00 mg 17% USDA_SR
3064 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 393.00 mg 17% USDA_SR
3065 Muffins, oat bran Baked Products 393.00 mg 17% USDA_SR
3066 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 393.00 mg 17% USDA_SR
3067 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 392.00 mg 17% USDA_SR
3068 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 392.00 mg 17% CNF
3069 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 392.00 mg 17% CNF
3070 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 392.00 mg 17% CNF
3071 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 392.00 mg 17% USDA_SR
3072 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 391.00 mg 17% CNF
3073 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 391.00 mg 17% CNF
3074 Parsley, freeze-dried Vegetables and Vegetable Products 391.00 mg 17% CNF
3075 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 391.00 mg 17% CNF
3076 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 391.00 mg 17% CNF
3077 Candies, butterscotch Sweets 391.00 mg 17% CNF
3078 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 391.00 mg 17% CNF
3079 Candies, butterscotch Sweets 391.00 mg 17% USDA_SR
3080 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 391.00 mg 17% USDA_SR
3081 Parsley, freeze-dried Vegetables and Vegetable Products 391.00 mg 17% USDA_SR
3082 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 391.00 mg 17% USDA_SR
3083 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 391.00 mg 17% USDA_SR
3084 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 391.00 mg 17% USDA_SR
3085 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 391.00 mg 17% USDA_SR
3086 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 391.00 mg 17% USDA_SR
3087 Bread, raisin, unenriched Baked Products 390.00 mg 17% USDA_SR
3088 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 390.00 mg 17% CNF
3089 Bread, pound cake type, pan de torta salvadoran Baked Products 390.00 mg 17% USDA_SR
3090 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 390.00 mg 17% USDA_SR
3091 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 390.00 mg 17% USDA_SR
3092 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 389.00 mg 17% CNF
3093 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 389.00 mg 17% CNF
3094 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 389.00 mg 17% USDA_SR
3095 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 388.00 mg 17% CNF
3096 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 388.00 mg 17% CNF
3097 Cookie, chocolate sandwich, cream filling, regular Baked Products 388.00 mg 17% CNF
3098 Cookie, vanilla wafer, 12 to 17% fat Baked Products 388.00 mg 17% CNF
3099 Beef stew, canned Mixed Dishes 388.00 mg 17% CNF
3100 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 388.00 mg 17% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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