Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 3051–3100 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	395.00 mg	17%	USDA_SR
3052	Archway Home Style Cookies, Oatmeal	Baked Products	394.00 mg	17%	USDA_SR
3053	Dumpling, plain	Baked Products	394.00 mg	17%	CNF
3054	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	394.00 mg	17%	CNF
3055	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	394.00 mg	17%	CNF
3056	Muffin, oat bran (wheat free-product)	Baked Products	393.00 mg	17%	CNF
3057	Chicken pot pie, frozen, prepared	Mixed Dishes	393.00 mg	17%	CNF
3058	Cookie, shortbread, plain, homemade	Baked Products	393.00 mg	17%	CNF
3059	Potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	393.00 mg	17%	CNF
3060	Meat loaf with tomato sauce, mashed potatoes and peas	Mixed Dishes	393.00 mg	17%	CNF
3061	Nuts, pecans, oil roasted, salted	Nuts and Seeds	393.00 mg	17%	CNF
3062	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	393.00 mg	17%	USDA_SR
3063	Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	393.00 mg	17%	USDA_SR
3064	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	393.00 mg	17%	USDA_SR
3065	Muffins, oat bran	Baked Products	393.00 mg	17%	USDA_SR
3066	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	393.00 mg	17%	USDA_SR
3067	Cereal, ready to eat, Oaty Bites, Nature's Path	Breakfast cereals	392.00 mg	17%	CNF
3068	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	392.00 mg	17%	CNF
3069	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	392.00 mg	17%	CNF
3070	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	392.00 mg	17%	USDA_SR
3071	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	392.00 mg	17%	USDA_SR
3072	Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	391.00 mg	17%	USDA_SR
3073	Candies, butterscotch	Sweets	391.00 mg	17%	CNF
3074	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	391.00 mg	17%	CNF
3075	Candies, butterscotch	Sweets	391.00 mg	17%	USDA_SR
3076	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	391.00 mg	17%	USDA_SR
3077	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	391.00 mg	17%	USDA_SR
3078	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	391.00 mg	17%	USDA_SR
3079	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	391.00 mg	17%	USDA_SR
3080	Parsley, freeze-dried	Vegetables and Vegetable Products	391.00 mg	17%	USDA_SR
3081	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	391.00 mg	17%	USDA_SR
3082	Soup, turkey, ready-to-serve	Soups, Sauces and Gravies	391.00 mg	17%	CNF
3083	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	391.00 mg	17%	CNF
3084	Parsley, freeze-dried	Vegetables and Vegetable Products	391.00 mg	17%	CNF
3085	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	391.00 mg	17%	CNF
3086	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	391.00 mg	17%	CNF
3087	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	390.00 mg	17%	CNF
3088	Bread, pound cake type, pan de torta salvadoran	Baked Products	390.00 mg	17%	USDA_SR
3089	Fish, salmon, red, canned, bones removed (Alaska Native)	American Indian/Alaska Native Foods	390.00 mg	17%	USDA_SR
3090	Caribou, rump meat, half dried (Alaska Native)	American Indian/Alaska Native Foods	390.00 mg	17%	USDA_SR
3091	Bread, raisin, unenriched	Baked Products	390.00 mg	17%	USDA_SR
3092	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	389.00 mg	17%	CNF
3093	Cereal, ready to eat, Whole O's, Nature's Path	Breakfast cereals	389.00 mg	17%	CNF
3094	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	389.00 mg	17%	USDA_SR
3095	Soup, chicken rice, dehydrated, water added	Soups, Sauces and Gravies	388.00 mg	17%	CNF
3096	Soup, vegetable with beef (and barley), canned, condensed	Soups, Sauces and Gravies	388.00 mg	17%	CNF
3097	Cookie, chocolate sandwich, cream filling, regular	Baked Products	388.00 mg	17%	CNF
3098	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	388.00 mg	17%	USDA_SR
3099	Bread, reduced-calorie, oatmeal	Baked Products	388.00 mg	17%	USDA_SR
3100	Cookies, vanilla wafers, lower fat	Baked Products	388.00 mg	17%	USDA_SR

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Foods high in Sodium

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