Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 13352 foods.

# Food Category Per 100 g % DV Source
3001 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 401.00 mg 17% USDA_SR
3002 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 401.00 mg 17% USDA_SR
3003 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 401.00 mg 17% USDA_SR
3004 Fast foods, french toast sticks Fast Foods 400.00 mg 17% USDA_SR
3005 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 400.00 mg 17% USDA_SR
3006 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 400.00 mg 17% USDA_SR
3007 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 400.00 mg 17% USDA_SR
3008 Sliced turkey with mashed potatoes and peas Mixed Dishes 400.00 mg 17% CNF
3009 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 400.00 mg 17% CNF
3010 Cake, pound, commercial, made with other than butter Baked Products 400.00 mg 17% CNF
3011 Snacks, potato chips, dried potatoes, plain Snacks 400.00 mg 17% CNF
3012 Fast foods, breakfast, french toast sticks Fast Foods 400.00 mg 17% CNF
3013 Vegetarian stew, meatless Legumes and Legume Products 400.00 mg 17% CNF
3014 Meatless, chicken, breaded, fried Legumes and Legume Products 400.00 mg 17% CNF
3015 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 400.00 mg 17% CNF
3016 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 400.00 mg 17% CNF
3017 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 400.00 mg 17% USDA_SR
3018 Chicken, meatless, breaded, fried Legumes and Legume Products 400.00 mg 17% USDA_SR
3019 Snacks, tortilla chips, light (baked with less oil) Snacks 400.00 mg 17% USDA_SR
3020 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 400.00 mg 17% USDA_SR
3021 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 400.00 mg 17% USDA_SR
3022 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 400.00 mg 17% USDA_SR
3023 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 400.00 mg 17% USDA_SR
3024 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 399.00 mg 17% CNF
3025 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 399.00 mg 17% CNF
3026 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 399.00 mg 17% USDA_SR
3027 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 398.00 mg 17% USDA_SR
3028 Bread, irish soda, prepared from recipe Baked Products 398.00 mg 17% USDA_SR
3029 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 398.00 mg 17% CNF
3030 Fast foods, entree, chili con carne Fast Foods 398.00 mg 17% CNF
3031 Bread, Irish soda, homemade Baked Products 398.00 mg 17% CNF
3032 Pancake, plain, homemade with butter and maple syrup Baked Products 398.00 mg 17% CNF
3033 Cookie, peanut butter, refrigerated dough Baked Products 397.00 mg 17% CNF
3034 Cake, date square (matrimonial cake), homemade Baked Products 397.00 mg 17% CNF
3035 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 397.00 mg 17% CNF
3036 Pepper, chili, green, canned Vegetables and Vegetable Products 397.00 mg 17% CNF
3037 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 397.00 mg 17% CNF
3038 Peppers, chili, green, canned Vegetables and Vegetable Products 397.00 mg 17% USDA_SR
3039 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 397.00 mg 17% USDA_SR
3040 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 397.00 mg 17% USDA_SR
3041 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 397.00 mg 17% USDA_SR
3042 Cookies, peanut butter, refrigerated dough Baked Products 397.00 mg 17% USDA_SR
3043 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 397.00 mg 17% USDA_SR
3044 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 396.00 mg 17% USDA_SR
3045 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 396.00 mg 17% CNF
3046 English muffin, whole wheat, toasted Baked Products 396.00 mg 17% CNF
3047 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 396.00 mg 17% USDA_SR
3048 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 396.00 mg 17% USDA_SR
3049 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 395.00 mg 17% CNF
3050 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 395.00 mg 17% USDA_SR

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