Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2951–3000 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Muffin, blueberry, dry mix, prepared	Baked Products	408.00 mg	18%	CNF
2952	Egg roll, pork, refrigerated, heated	Mixed Dishes	407.00 mg	18%	CNF
2953	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	407.00 mg	18%	USDA_SR
2954	Bagels, cinnamon-raisin	Baked Products	407.00 mg	18%	USDA_SR
2955	Cookie, animal crackers (arrowroot, social tea)	Baked Products	407.00 mg	18%	CNF
2956	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	407.00 mg	18%	USDA_SR
2957	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	406.00 mg	18%	USDA_SR
2958	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	406.00 mg	18%	CNF
2959	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	406.00 mg	18%	CNF
2960	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	406.00 mg	18%	CNF
2961	Malted milk, natural flavour, enriched powder	Beverages	406.00 mg	18%	CNF
2962	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	406.00 mg	18%	USDA_SR
2963	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	406.00 mg	18%	USDA_SR
2964	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	406.00 mg	18%	USDA_SR
2965	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	406.00 mg	18%	USDA_SR
2966	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	405.00 mg	18%	USDA_SR
2967	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	405.00 mg	18%	USDA_SR
2968	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	405.00 mg	18%	USDA_SR
2969	Malted milk, natural flavour, powder	Beverages	405.00 mg	18%	CNF
2970	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	405.00 mg	18%	CNF
2971	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	405.00 mg	18%	CNF
2972	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	404.00 mg	18%	CNF
2973	Archway Home Style Cookies, Peanut Butter	Baked Products	404.00 mg	18%	USDA_SR
2974	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	404.00 mg	18%	USDA_SR
2975	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	404.00 mg	18%	CNF
2976	Bread, protein (includes gluten)	Baked Products	404.00 mg	18%	CNF
2977	Bread, protein (includes gluten)	Baked Products	404.00 mg	18%	USDA_SR
2978	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	403.00 mg	18%	USDA_SR
2979	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	403.00 mg	18%	USDA_SR
2980	Snacks, fruit leather, pieces	Snacks	403.00 mg	18%	CNF
2981	Cheese, cottage, with vegetables	Dairy and Egg Products	403.00 mg	18%	CNF
2982	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	403.00 mg	18%	CNF
2983	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	403.00 mg	18%	CNF
2984	Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	Finfish and Shellfish Products	403.00 mg	18%	CNF
2985	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	403.00 mg	18%	USDA_SR
2986	Cheese, cottage, with vegetables	Dairy and Egg Products	403.00 mg	18%	USDA_SR
2987	Restaurant, Chinese, kung pao chicken	Restaurant Foods	402.00 mg	17%	USDA_SR
2988	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	402.00 mg	17%	USDA_SR
2989	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	402.00 mg	17%	USDA_SR
2990	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	402.00 mg	17%	USDA_SR
2991	Fish, tuna salad	Finfish and Shellfish Products	402.00 mg	17%	USDA_SR
2992	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	402.00 mg	17%	CNF
2993	Cereal, ready to eat, Breakfast O's, Barbara's Bakery	Breakfast cereals	402.00 mg	17%	CNF
2994	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	402.00 mg	17%	CNF
2995	Tuna salad	Finfish and Shellfish Products	402.00 mg	17%	CNF
2996	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	402.00 mg	17%	CNF
2997	Alcohol, cocktail, margarita	Beverages	402.00 mg	17%	CNF
2998	Chinese dish, Kung Pao chicken, restaurant prepared	Mixed Dishes	402.00 mg	17%	CNF
2999	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	401.00 mg	17%	USDA_SR
3000	WENDY'S, Homestyle Chicken Fillet Sandwich	Fast Foods	401.00 mg	17%	USDA_SR

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Foods high in Sodium

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