Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 13352 foods.

# Food Category Per 100 g % DV Source
2951 Muffin, blueberry, dry mix, prepared Baked Products 408.00 mg 18% CNF
2952 Cookie, animal crackers (arrowroot, social tea) Baked Products 407.00 mg 18% CNF
2953 Egg roll, pork, refrigerated, heated Mixed Dishes 407.00 mg 18% CNF
2954 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 407.00 mg 18% USDA_SR
2955 Bagels, cinnamon-raisin Baked Products 407.00 mg 18% USDA_SR
2956 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 407.00 mg 18% USDA_SR
2957 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 406.00 mg 18% USDA_SR
2958 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 406.00 mg 18% USDA_SR
2959 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 406.00 mg 18% USDA_SR
2960 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 406.00 mg 18% USDA_SR
2961 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 406.00 mg 18% USDA_SR
2962 Cheese, cottage, (1% M.F.) Dairy and Egg Products 406.00 mg 18% CNF
2963 Malted milk, natural flavour, enriched powder Beverages 406.00 mg 18% CNF
2964 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 406.00 mg 18% CNF
2965 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 406.00 mg 18% CNF
2966 Malted milk, natural flavour, powder Beverages 405.00 mg 18% CNF
2967 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 405.00 mg 18% CNF
2968 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 405.00 mg 18% CNF
2969 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 405.00 mg 18% USDA_SR
2970 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 405.00 mg 18% USDA_SR
2971 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 405.00 mg 18% USDA_SR
2972 Archway Home Style Cookies, Peanut Butter Baked Products 404.00 mg 18% USDA_SR
2973 Bread, protein (includes gluten) Baked Products 404.00 mg 18% USDA_SR
2974 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 404.00 mg 18% CNF
2975 Bread, protein (includes gluten) Baked Products 404.00 mg 18% CNF
2976 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 404.00 mg 18% CNF
2977 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 404.00 mg 18% USDA_SR
2978 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 403.00 mg 18% CNF
2979 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 403.00 mg 18% CNF
2980 Snacks, fruit leather, pieces Snacks 403.00 mg 18% CNF
2981 Cheese, cottage, with vegetables Dairy and Egg Products 403.00 mg 18% CNF
2982 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 403.00 mg 18% CNF
2983 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 403.00 mg 18% USDA_SR
2984 Cheese, cottage, with vegetables Dairy and Egg Products 403.00 mg 18% USDA_SR
2985 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 403.00 mg 18% USDA_SR
2986 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 403.00 mg 18% USDA_SR
2987 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 402.00 mg 17% USDA_SR
2988 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 402.00 mg 17% USDA_SR
2989 Doughnuts, cake-type, plain, sugared or glazed Baked Products 402.00 mg 17% USDA_SR
2990 Fish, tuna salad Finfish and Shellfish Products 402.00 mg 17% USDA_SR
2991 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 402.00 mg 17% CNF
2992 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 402.00 mg 17% CNF
2993 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 402.00 mg 17% CNF
2994 Tuna salad Finfish and Shellfish Products 402.00 mg 17% CNF
2995 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 402.00 mg 17% CNF
2996 Alcohol, cocktail, margarita Beverages 402.00 mg 17% CNF
2997 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 402.00 mg 17% CNF
2998 Restaurant, Chinese, kung pao chicken Restaurant Foods 402.00 mg 17% USDA_SR
2999 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 401.00 mg 17% CNF
3000 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 401.00 mg 17% CNF

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