Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2901–2950 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
2901	Muffin, blueberry, commercially prepared, low-fat	Baked Products	413.00 mg	18%	USDA_SR
2902	Snacks, oriental mix, rice-based	Snacks	413.00 mg	18%	USDA_SR
2903	Rolls, dinner, oat bran	Baked Products	413.00 mg	18%	USDA_SR
2904	Roll, dinner, oat bran	Baked Products	413.00 mg	18%	CNF
2905	Snacks, oriental mix, rice-based	Snacks	413.00 mg	18%	CNF
2906	Muffin, blueberry, commercial, reduced fat	Baked Products	413.00 mg	18%	CNF
2907	Cereal, ready to eat, Mesa Sunrise, Nature's Path	Breakfast cereals	413.00 mg	18%	CNF
2908	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	413.00 mg	18%	CNF
2909	Mollusks, whelk, unspecified, boiled or steamed	Finfish and Shellfish Products	412.00 mg	18%	CNF
2910	Snacks, vegetable chips, made from garden vegetables	Snacks	412.00 mg	18%	USDA_SR
2911	Cookies, peanut butter sandwich, special dietary	Baked Products	412.00 mg	18%	USDA_SR
2912	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	412.00 mg	18%	USDA_SR
2913	Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	412.00 mg	18%	USDA_SR
2914	Pancakes, blueberry, prepared from recipe	Baked Products	412.00 mg	18%	USDA_SR
2915	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	412.00 mg	18%	USDA_SR
2916	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	412.00 mg	18%	USDA_SR
2917	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	412.00 mg	18%	USDA_SR
2918	Pancake, blueberry, homemade	Baked Products	412.00 mg	18%	CNF
2919	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	412.00 mg	18%	CNF
2920	Granola bar, chewy, sweet and salty	Baked Products	412.00 mg	18%	CNF
2921	Chili without beans, canned	Mixed Dishes	411.00 mg	18%	CNF
2922	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	411.00 mg	18%	CNF
2923	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	411.00 mg	18%	USDA_SR
2924	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	411.00 mg	18%	CNF
2925	Restaurant, Latino, tripe soup	Restaurant Foods	411.00 mg	18%	USDA_SR
2926	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	411.00 mg	18%	USDA_SR
2927	Cracker, crispbread, rye	Baked Products	410.00 mg	18%	CNF
2928	Roll, hamburger / hot dog, Calorie-reduced	Baked Products	410.00 mg	18%	CNF
2929	Soup, cream, onion, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	410.00 mg	18%	CNF
2930	Peanuts, all types, dry-roasted, salted	Legumes and Legume Products	410.00 mg	18%	CNF
2931	Bread, white with raisins, commercial, toasted	Baked Products	410.00 mg	18%	CNF
2932	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	410.00 mg	18%	USDA_SR
2933	Crackers, crispbread, rye	Baked Products	410.00 mg	18%	USDA_SR
2934	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	410.00 mg	18%	USDA_SR
2935	Bread, chapati or roti, plain, commercially prepared	Baked Products	409.00 mg	18%	USDA_SR
2936	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces and Gravies	409.00 mg	18%	CNF
2937	T.G.I. FRIDAY'S, french fries	Restaurant Foods	409.00 mg	18%	USDA_SR
2938	Pie crust, standard type, frozen, ready-to-bake	Baked Products	409.00 mg	18%	CNF
2939	Chinese dish, beef and vegetable, restaurant prepared	Mixed Dishes	409.00 mg	18%	CNF
2940	Pâté, all flavours, reduced fat and sodium	Sausages and Luncheon meats	409.00 mg	18%	CNF
2941	Bread, spelt, commercial	Baked Products	409.00 mg	18%	CNF
2942	Indian, bread, chapati or roti, plain	Baked Products	409.00 mg	18%	CNF
2943	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	409.00 mg	18%	USDA_SR
2944	Pie crust, refrigerated, regular, unbaked	Baked Products	409.00 mg	18%	USDA_SR
2945	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	409.00 mg	18%	USDA_SR
2946	Restaurant, Chinese, beef and vegetables	Restaurant Foods	409.00 mg	18%	USDA_SR
2947	Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	408.00 mg	18%	USDA_SR
2948	Fish, salmon, sockeye (red), canned, drained solids, salted	Finfish and Shellfish Products	408.00 mg	18%	CNF
2949	Fast foods, dessert, animal crackers	Fast Foods	408.00 mg	18%	CNF
2950	Soup, cream, celery, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	408.00 mg	18%	CNF

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Foods high in Sodium

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