Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 13352 foods.

# Food Category Per 100 g % DV Source
2901 Muffin, blueberry, commercial, reduced fat Baked Products 413.00 mg 18% CNF
2902 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 413.00 mg 18% CNF
2903 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 413.00 mg 18% CNF
2904 Restaurant, Chinese, chicken and vegetables Restaurant Foods 413.00 mg 18% USDA_SR
2905 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 413.00 mg 18% USDA_SR
2906 Muffin, blueberry, commercially prepared, low-fat Baked Products 413.00 mg 18% USDA_SR
2907 Snacks, oriental mix, rice-based Snacks 413.00 mg 18% USDA_SR
2908 Rolls, dinner, oat bran Baked Products 413.00 mg 18% USDA_SR
2909 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 412.00 mg 18% USDA_SR
2910 Pancakes, blueberry, prepared from recipe Baked Products 412.00 mg 18% USDA_SR
2911 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 412.00 mg 18% USDA_SR
2912 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 412.00 mg 18% USDA_SR
2913 Snacks, vegetable chips, made from garden vegetables Snacks 412.00 mg 18% USDA_SR
2914 Cookies, peanut butter sandwich, special dietary Baked Products 412.00 mg 18% USDA_SR
2915 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 412.00 mg 18% USDA_SR
2916 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 412.00 mg 18% CNF
2917 Pancake, blueberry, homemade Baked Products 412.00 mg 18% CNF
2918 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 412.00 mg 18% CNF
2919 Granola bar, chewy, sweet and salty Baked Products 412.00 mg 18% CNF
2920 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 412.00 mg 18% USDA_SR
2921 Chili without beans, canned Mixed Dishes 411.00 mg 18% CNF
2922 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 411.00 mg 18% CNF
2923 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 411.00 mg 18% CNF
2924 Restaurant, Latino, tripe soup Restaurant Foods 411.00 mg 18% USDA_SR
2925 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 411.00 mg 18% USDA_SR
2926 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 411.00 mg 18% USDA_SR
2927 Crackers, crispbread, rye Baked Products 410.00 mg 18% USDA_SR
2928 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 410.00 mg 18% USDA_SR
2929 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 410.00 mg 18% USDA_SR
2930 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 410.00 mg 18% CNF
2931 Bread, white with raisins, commercial, toasted Baked Products 410.00 mg 18% CNF
2932 Cracker, crispbread, rye Baked Products 410.00 mg 18% CNF
2933 Roll, hamburger / hot dog, Calorie-reduced Baked Products 410.00 mg 18% CNF
2934 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 410.00 mg 18% CNF
2935 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 409.00 mg 18% CNF
2936 Pie crust, standard type, frozen, ready-to-bake Baked Products 409.00 mg 18% CNF
2937 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 409.00 mg 18% CNF
2938 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 409.00 mg 18% CNF
2939 Bread, spelt, commercial Baked Products 409.00 mg 18% CNF
2940 Indian, bread, chapati or roti, plain Baked Products 409.00 mg 18% CNF
2941 Pie crust, refrigerated, regular, unbaked Baked Products 409.00 mg 18% USDA_SR
2942 Snacks, granola bars, soft, uncoated, peanut butter Snacks 409.00 mg 18% USDA_SR
2943 Restaurant, Chinese, beef and vegetables Restaurant Foods 409.00 mg 18% USDA_SR
2944 T.G.I. FRIDAY'S, french fries Restaurant Foods 409.00 mg 18% USDA_SR
2945 Bread, chapati or roti, plain, commercially prepared Baked Products 409.00 mg 18% USDA_SR
2946 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 409.00 mg 18% USDA_SR
2947 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 408.00 mg 18% USDA_SR
2948 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 408.00 mg 18% CNF
2949 Fast foods, dessert, animal crackers Fast Foods 408.00 mg 18% CNF
2950 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 408.00 mg 18% CNF

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