Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2851–2900 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Fish, pollock (alaska), baked or broiled	Finfish and Shellfish Products	419.00 mg	18%	CNF
2852	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	419.00 mg	18%	CNF
2853	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	419.00 mg	18%	USDA_SR
2854	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	418.00 mg	18%	USDA_SR
2855	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	418.00 mg	18%	USDA_SR
2856	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	418.00 mg	18%	USDA_SR
2857	Cookies, raisin, soft-type	Baked Products	418.00 mg	18%	USDA_SR
2858	Cookie, raisin, soft-type	Baked Products	418.00 mg	18%	CNF
2859	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	418.00 mg	18%	CNF
2860	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	418.00 mg	18%	CNF
2861	Cookie, chocolate chip, commercial, regular, lower fat	Baked Products	418.00 mg	18%	CNF
2862	Mollusks, oyster, eastern (blue point), wild, breaded and fried	Finfish and Shellfish Products	417.00 mg	18%	CNF
2863	Bread, egg, (challah), toasted	Baked Products	417.00 mg	18%	CNF
2864	Soup, clam chowder, manhattan, ready-to-serve	Soups, Sauces and Gravies	417.00 mg	18%	CNF
2865	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	417.00 mg	18%	USDA_SR
2866	Bread, egg, toasted	Baked Products	417.00 mg	18%	USDA_SR
2867	Danish pastry, cheese	Baked Products	417.00 mg	18%	USDA_SR
2868	Muffins, blueberry, toaster-type	Baked Products	417.00 mg	18%	USDA_SR
2869	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	417.00 mg	18%	USDA_SR
2870	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	417.00 mg	18%	USDA_SR
2871	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	417.00 mg	18%	USDA_SR
2872	Danish pastry, cheese	Baked Products	417.00 mg	18%	CNF
2873	Muffin, blueberry, toaster-type	Baked Products	417.00 mg	18%	CNF
2874	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	417.00 mg	18%	CNF
2875	Tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	416.90 mg	18%	USDA_FF
2876	Fish, tuna, light, canned in oil, drained, salted	Finfish and Shellfish Products	416.00 mg	18%	CNF
2877	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	416.00 mg	18%	USDA_SR
2878	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	416.00 mg	18%	USDA_SR
2879	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	416.00 mg	18%	USDA_SR
2880	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	415.00 mg	18%	CNF
2881	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	415.00 mg	18%	CNF
2882	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	415.00 mg	18%	CNF
2883	Roll, dinner, plain, homemade, with 2% milk	Baked Products	415.00 mg	18%	CNF
2884	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	415.00 mg	18%	USDA_SR
2885	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	415.00 mg	18%	USDA_SR
2886	Cheese, goat, semisoft type	Dairy and Egg Products	415.00 mg	18%	USDA_SR
2887	Danish pastry, cinnamon, enriched	Baked Products	414.00 mg	18%	USDA_SR
2888	Danish pastry, cinnamon	Baked Products	414.00 mg	18%	CNF
2889	Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain	Fast Foods	414.00 mg	18%	CNF
2890	Gravy, beef, dehydrated, prepared with water	Soups, Sauces and Gravies	414.00 mg	18%	CNF
2891	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	414.00 mg	18%	USDA_SR
2892	Bread, multi-grain, toasted (includes whole-grain)	Baked Products	414.00 mg	18%	USDA_SR
2893	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	Finfish and Shellfish Products	414.00 mg	18%	USDA_SR
2894	Beans, baked, canned, with pork	Legumes and Legume Products	414.00 mg	18%	USDA_SR
2895	Fish, sardine, pacific, canned in tomato sauce, drained with bones	Finfish and Shellfish Products	414.00 mg	18%	CNF
2896	Beans, baked, canned, with pork	Legumes and Legume Products	414.00 mg	18%	CNF
2897	CRACKER BARREL, farm raised catfish platter	Restaurant Foods	414.00 mg	18%	USDA_SR
2898	Chinese dish, chicken and vegetables, restaurant prepared	Mixed Dishes	413.00 mg	18%	CNF
2899	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	413.00 mg	18%	USDA_SR
2900	HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	Pork Products	413.00 mg	18%	USDA_SR

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Foods high in Sodium

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