Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 13352 foods.

# Food Category Per 100 g % DV Source
2851 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 419.00 mg 18% USDA_FF
2852 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 419.00 mg 18% CNF
2853 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 419.00 mg 18% CNF
2854 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 418.00 mg 18% CNF
2855 Cookie, raisin, soft-type Baked Products 418.00 mg 18% CNF
2856 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 418.00 mg 18% CNF
2857 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 418.00 mg 18% CNF
2858 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 418.00 mg 18% USDA_SR
2859 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 418.00 mg 18% USDA_SR
2860 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 418.00 mg 18% USDA_SR
2861 Cookies, raisin, soft-type Baked Products 418.00 mg 18% USDA_SR
2862 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 417.00 mg 18% USDA_SR
2863 Bread, egg, toasted Baked Products 417.00 mg 18% USDA_SR
2864 Danish pastry, cheese Baked Products 417.00 mg 18% USDA_SR
2865 Muffins, blueberry, toaster-type Baked Products 417.00 mg 18% USDA_SR
2866 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 417.00 mg 18% CNF
2867 Bread, egg, (challah), toasted Baked Products 417.00 mg 18% CNF
2868 Danish pastry, cheese Baked Products 417.00 mg 18% CNF
2869 Muffin, blueberry, toaster-type Baked Products 417.00 mg 18% CNF
2870 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 417.00 mg 18% CNF
2871 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 417.00 mg 18% CNF
2872 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 417.00 mg 18% USDA_SR
2873 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 417.00 mg 18% USDA_SR
2874 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 417.00 mg 18% USDA_SR
2875 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 416.90 mg 18% USDA_FF
2876 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 416.00 mg 18% USDA_SR
2877 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 416.00 mg 18% USDA_SR
2878 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 416.00 mg 18% USDA_SR
2879 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 416.00 mg 18% CNF
2880 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 415.00 mg 18% CNF
2881 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 415.00 mg 18% CNF
2882 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 415.00 mg 18% CNF
2883 Roll, dinner, plain, homemade, with 2% milk Baked Products 415.00 mg 18% CNF
2884 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 415.00 mg 18% USDA_SR
2885 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 415.00 mg 18% USDA_SR
2886 Cheese, goat, semisoft type Dairy and Egg Products 415.00 mg 18% USDA_SR
2887 Danish pastry, cinnamon, enriched Baked Products 414.00 mg 18% USDA_SR
2888 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 414.00 mg 18% USDA_SR
2889 Bread, multi-grain, toasted (includes whole-grain) Baked Products 414.00 mg 18% USDA_SR
2890 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 414.00 mg 18% USDA_SR
2891 Beans, baked, canned, with pork Legumes and Legume Products 414.00 mg 18% USDA_SR
2892 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 414.00 mg 18% CNF
2893 Beans, baked, canned, with pork Legumes and Legume Products 414.00 mg 18% CNF
2894 Danish pastry, cinnamon Baked Products 414.00 mg 18% CNF
2895 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 414.00 mg 18% CNF
2896 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 414.00 mg 18% CNF
2897 CRACKER BARREL, farm raised catfish platter Restaurant Foods 414.00 mg 18% USDA_SR
2898 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 413.00 mg 18% CNF
2899 Roll, dinner, oat bran Baked Products 413.00 mg 18% CNF
2900 Snacks, oriental mix, rice-based Snacks 413.00 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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