Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 13352 foods.

# Food Category Per 100 g % DV Source
2801 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 427.00 mg 19% USDA_SR
2802 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19% CNF
2803 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 426.00 mg 19% CNF
2804 Bread, white, commercial, toasted, reduced sodium Baked Products 426.00 mg 19% CNF
2805 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 426.00 mg 19% CNF
2806 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 426.00 mg 19% USDA_SR
2807 Hearts of palm, canned Vegetables and Vegetable Products 426.00 mg 19% USDA_SR
2808 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 426.00 mg 19% USDA_SR
2809 Hummus, commercial Legumes and Legume Products 426.00 mg 19% USDA_SR
2810 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 425.00 mg 18% USDA_SR
2811 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 425.00 mg 18% USDA_SR
2812 Mushroom, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18% CNF
2813 English muffin, plain (also sourdough) Baked Products 425.00 mg 18% CNF
2814 Muffin, wheat bran, with raisins, homemade Baked Products 425.00 mg 18% CNF
2815 Mushrooms, canned, drained solids Vegetables and Vegetable Products 425.00 mg 18% USDA_SR
2816 Gravy, chicken, canned Soups, Sauces and Gravies 424.00 mg 18% CNF
2817 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 424.00 mg 18% USDA_SR
2818 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 424.00 mg 18% USDA_SR
2819 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 423.00 mg 18% USDA_SR
2820 Cheese, goat, hard type Dairy and Egg Products 423.00 mg 18% USDA_SR
2821 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 423.00 mg 18% USDA_SR
2822 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 423.00 mg 18% USDA_SR
2823 Chili with beans, canned Legumes and Legume Products 423.00 mg 18% USDA_SR
2824 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 423.00 mg 18% CNF
2825 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 423.00 mg 18% CNF
2826 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 423.00 mg 18% CNF
2827 Snacks, multigrain chips, plain Snacks 423.00 mg 18% CNF
2828 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 423.00 mg 18% CNF
2829 Beans, baked, homemade Legumes and Legume Products 422.00 mg 18% CNF
2830 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 422.00 mg 18% CNF
2831 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 422.00 mg 18% USDA_SR
2832 Beans, baked, home prepared Legumes and Legume Products 422.00 mg 18% USDA_SR
2833 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 422.00 mg 18% USDA_SR
2834 Bread, pita, whole-wheat Baked Products 421.00 mg 18% USDA_SR
2835 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 421.00 mg 18% USDA_SR
2836 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 421.00 mg 18% CNF
2837 Bread, multigrain, commercial Baked Products 421.00 mg 18% CNF
2838 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 421.00 mg 18% CNF
2839 Fast foods, hot dog with chili Fast Foods 421.00 mg 18% CNF
2840 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 421.00 mg 18% CNF
2841 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 421.00 mg 18% USDA_SR
2842 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 421.00 mg 18% USDA_SR
2843 Horseradish, prepared Spices and Herbs 420.00 mg 18% CNF
2844 Fish, smelt, dried Finfish and Shellfish Products 420.00 mg 18% CNF
2845 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 420.00 mg 18% USDA_SR
2846 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 420.00 mg 18% USDA_SR
2847 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 420.00 mg 18% USDA_SR
2848 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 420.00 mg 18% USDA_SR
2849 Horseradish, prepared Spices and Herbs 420.00 mg 18% USDA_SR
2850 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 419.00 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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