Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2751–2800 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	434.00 mg	19%	USDA_SR
2752	McDONALD'S, FILET-O-FISH	Fast Foods	434.00 mg	19%	USDA_SR
2753	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	434.00 mg	19%	USDA_SR
2754	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	433.00 mg	19%	USDA_SR
2755	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	433.00 mg	19%	USDA_SR
2756	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	433.00 mg	19%	USDA_SR
2757	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	433.00 mg	19%	CNF
2758	Peanuts, Spanish, oil-roasted, salted	Legumes and Legume Products	433.00 mg	19%	CNF
2759	Peanuts, Virginia, oil-roasted, salted	Legumes and Legume Products	433.00 mg	19%	CNF
2760	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	433.00 mg	19%	USDA_SR
2761	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	433.00 mg	19%	USDA_SR
2762	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	433.00 mg	19%	USDA_SR
2763	Potato, au gratin, homemade, with margarine	Vegetables and Vegetable Products	433.00 mg	19%	CNF
2764	Fish, salmon, sockeye (red), canned, total can contents	Finfish and Shellfish Products	433.00 mg	19%	CNF
2765	Dessert, flan, caramel custard, dry mix, unprepared	Sweets	432.00 mg	19%	CNF
2766	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	432.00 mg	19%	CNF
2767	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	432.00 mg	19%	USDA_SR
2768	Flan, caramel custard, dry mix	Sweets	432.00 mg	19%	USDA_SR
2769	Muffin, corn, toaster type	Baked Products	430.00 mg	19%	CNF
2770	Pie, chicken, commercial	Baked Products	430.00 mg	19%	CNF
2771	Pie, turkey, commercial	Baked Products	430.00 mg	19%	CNF
2772	Muffin bar, all flavours	Baked Products	430.00 mg	19%	CNF
2773	Refried beans, canned, vegetarian	Legumes and Legume Products	430.00 mg	19%	CNF
2774	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	430.00 mg	19%	CNF
2775	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	430.00 mg	19%	CNF
2776	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	430.00 mg	19%	USDA_SR
2777	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	430.00 mg	19%	USDA_SR
2778	Refried beans, canned, vegetarian	Legumes and Legume Products	430.00 mg	19%	USDA_SR
2779	Muffins, corn, toaster-type	Baked Products	430.00 mg	19%	USDA_SR
2780	Beans, baked, canned, with franks	Legumes and Legume Products	430.00 mg	19%	USDA_SR
2781	Beans, baked, canned, with wieners	Legumes and Legume Products	430.00 mg	19%	CNF
2782	Peanut butter, smooth style, with salt	Legumes and Legume Products	429.00 mg	19%	USDA_FF
2783	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	429.00 mg	19%	USDA_SR
2784	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	429.00 mg	19%	CNF
2785	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	429.00 mg	19%	CNF
2786	Pancakes, plain, reduced fat	Baked Products	429.00 mg	19%	USDA_SR
2787	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	428.00 mg	19%	USDA_SR
2788	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	428.00 mg	19%	USDA_SR
2789	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	428.00 mg	19%	USDA_SR
2790	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	428.00 mg	19%	CNF
2791	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	428.00 mg	19%	CNF
2792	Sweetener, saccharin	Sweets	428.00 mg	19%	CNF
2793	BURGER KING, french toast sticks	Fast Foods	428.00 mg	19%	USDA_SR
2794	Rice and Wheat cereal bar	Snacks	428.00 mg	19%	USDA_SR
2795	McDONALD'S, QUARTER POUNDER	Fast Foods	427.00 mg	19%	USDA_SR
2796	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	Fast Foods	427.00 mg	19%	USDA_SR
2797	WENDY'S, Ultimate Chicken Grill Sandwich	Fast Foods	427.00 mg	19%	USDA_SR
2798	Tamales (Navajo)	American Indian/Alaska Native Foods	427.00 mg	19%	USDA_SR
2799	Tamale (Navajo)	Mixed Dishes	427.00 mg	19%	CNF
2800	Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread	Fast Foods	427.00 mg	19%	CNF

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Foods high in Sodium

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