Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 13352 foods.

# Food Category Per 100 g % DV Source
2701 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 444.00 mg 19% USDA_SR
2702 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 443.00 mg 19% USDA_SR
2703 Dip, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19% USDA_SR
2704 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 443.00 mg 19% USDA_SR
2705 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 442.00 mg 19% USDA_SR
2706 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 442.00 mg 19% CNF
2707 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 442.00 mg 19% CNF
2708 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 442.00 mg 19% USDA_SR
2709 Corn fritter Baked Products 441.00 mg 19% CNF
2710 Muffin, blueberry, homemade, with 2% milk Baked Products 441.00 mg 19% CNF
2711 Sandwich, egg salad, homemade Mixed Dishes 441.00 mg 19% CNF
2712 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 441.00 mg 19% CNF
2713 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 441.00 mg 19% USDA_SR
2714 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 441.00 mg 19% USDA_SR
2715 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 441.00 mg 19% USDA_SR
2716 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 440.00 mg 19% USDA_SR
2717 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 440.00 mg 19% CNF
2718 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 440.00 mg 19% USDA_SR
2719 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 439.00 mg 19% CNF
2720 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19% CNF
2721 Pancake, plain, homemade Baked Products 439.00 mg 19% CNF
2722 Bagel, whole-wheat (multigrain) Baked Products 439.00 mg 19% CNF
2723 Bagels, wheat Baked Products 439.00 mg 19% USDA_SR
2724 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 439.00 mg 19% USDA_SR
2725 Pancakes, plain, prepared from recipe Baked Products 439.00 mg 19% USDA_SR
2726 Cake, cheesecake, commercially prepared Baked Products 438.00 mg 19% USDA_SR
2727 Crackers, gluten-free, multi-seeded and multigrain Baked Products 438.00 mg 19% USDA_SR
2728 Hummus, commercial Legumes and Legume Products 438.00 mg 19% USDA_FF
2729 Cheesecake, commercial Baked Products 438.00 mg 19% CNF
2730 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19% CNF
2731 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 437.00 mg 19% CNF
2732 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 437.00 mg 19% USDA_SR
2733 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 437.00 mg 19% USDA_SR
2734 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 437.00 mg 19% USDA_SR
2735 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 437.00 mg 19% USDA_SR
2736 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 437.00 mg 19% USDA_SR
2737 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 437.00 mg 19% USDA_SR
2738 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 437.00 mg 19% USDA_SR
2739 Cookies, peanut butter, refrigerated dough, baked Baked Products 436.00 mg 19% USDA_SR
2740 Formulated Bar, SOUTH BEACH protein bar Snacks 436.00 mg 19% USDA_SR
2741 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 436.00 mg 19% CNF
2742 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen Mixed Dishes 436.00 mg 19% CNF
2743 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 436.00 mg 19% CNF
2744 Cookie, peanut butter, refrigerated dough, prepared Baked Products 436.00 mg 19% CNF
2745 Cheese spread, cream cheese base Dairy and Egg Products 436.00 mg 19% USDA_SR
2746 General Tao (Tso) chicken Mixed Dishes 435.00 mg 19% CNF
2747 Restaurant, Chinese, general tso's chicken Restaurant Foods 435.00 mg 19% USDA_SR
2748 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 435.00 mg 19% USDA_SR
2749 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 434.00 mg 19% USDA_SR
2750 Fast foods, breakfast, croissant with egg and cheese Fast Foods 434.00 mg 19% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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