Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 2701–2750 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Bread, protein, (includes gluten), toasted	Baked Products	444.00 mg	19%	USDA_SR
2702	Dip, bean, original flavor	Soups, Sauces, and Gravies	443.00 mg	19%	USDA_SR
2703	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	443.00 mg	19%	USDA_SR
2704	Rice mix, white and wild, flavored, unprepared	Meals, Entrees, and Side Dishes	443.00 mg	19%	USDA_SR
2705	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	442.00 mg	19%	USDA_SR
2706	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	442.00 mg	19%	USDA_SR
2707	Cereal, ready to eat, Smart Bran Psyllium, Nature's Path	Breakfast cereals	442.00 mg	19%	CNF
2708	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	442.00 mg	19%	CNF
2709	Corn fritter	Baked Products	441.00 mg	19%	CNF
2710	Potsticker or wonton, pork and vegetable, frozen, unprepared	Mixed Dishes	441.00 mg	19%	CNF
2711	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Baked Products	441.00 mg	19%	USDA_SR
2712	Muffin, blueberry, homemade, with 2% milk	Baked Products	441.00 mg	19%	CNF
2713	Sandwich, egg salad, homemade	Mixed Dishes	441.00 mg	19%	CNF
2714	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	441.00 mg	19%	USDA_SR
2715	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	441.00 mg	19%	USDA_SR
2716	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	440.00 mg	19%	USDA_SR
2717	Cereal, ready to eat, corn flakes, Barbara's Bakery	Breakfast cereals	440.00 mg	19%	CNF
2718	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	440.00 mg	19%	USDA_SR
2719	Bagels, wheat	Baked Products	439.00 mg	19%	USDA_SR
2720	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	439.00 mg	19%	USDA_SR
2721	Pancakes, plain, prepared from recipe	Baked Products	439.00 mg	19%	USDA_SR
2722	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	439.00 mg	19%	CNF
2723	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	439.00 mg	19%	CNF
2724	Pancake, plain, homemade	Baked Products	439.00 mg	19%	CNF
2725	Bagel, whole-wheat (multigrain)	Baked Products	439.00 mg	19%	CNF
2726	Cake, cheesecake, commercially prepared	Baked Products	438.00 mg	19%	USDA_SR
2727	Hummus, commercial	Legumes and Legume Products	438.00 mg	19%	USDA_FF
2728	Cheesecake, commercial	Baked Products	438.00 mg	19%	CNF
2729	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	438.00 mg	19%	USDA_SR
2730	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	437.00 mg	19%	USDA_SR
2731	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	437.00 mg	19%	USDA_SR
2732	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	437.00 mg	19%	USDA_SR
2733	SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	437.00 mg	19%	USDA_SR
2734	Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	437.00 mg	19%	USDA_SR
2735	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	437.00 mg	19%	USDA_SR
2736	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	437.00 mg	19%	USDA_SR
2737	Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust	Fast Foods	437.00 mg	19%	CNF
2738	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	437.00 mg	19%	CNF
2739	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	436.00 mg	19%	CNF
2740	Cookies, peanut butter, refrigerated dough, baked	Baked Products	436.00 mg	19%	USDA_SR
2741	Formulated Bar, SOUTH BEACH protein bar	Snacks	436.00 mg	19%	USDA_SR
2742	Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen	Mixed Dishes	436.00 mg	19%	CNF
2743	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	436.00 mg	19%	CNF
2744	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	436.00 mg	19%	CNF
2745	Cheese spread, cream cheese base	Dairy and Egg Products	436.00 mg	19%	USDA_SR
2746	Restaurant, Chinese, general tso's chicken	Restaurant Foods	435.00 mg	19%	USDA_SR
2747	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	435.00 mg	19%	USDA_SR
2748	General Tao (Tso) chicken	Mixed Dishes	435.00 mg	19%	CNF
2749	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	434.00 mg	19%	CNF
2750	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	Fast Foods	434.00 mg	19%	CNF

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Foods high in Sodium

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