People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2651–2700 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Indian, bread, paratha, whole-wheat | Baked Products | 452.00 mg | 20% | CNF |
| 2652 | Spices, parsley, dried | Spices and Herbs | 452.00 mg | 20% | CNF |
| 2653 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 452.00 mg | 20% | CNF |
| 2654 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 451.00 mg | 20% | USDA_SR |
| 2655 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 451.00 mg | 20% | USDA_SR |
| 2656 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 451.00 mg | 20% | USDA_SR |
| 2657 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 451.00 mg | 20% | CNF |
| 2658 | Snacks, potato chips, dried potatoes, light | Snacks | 450.00 mg | 20% | CNF |
| 2659 | Butter, light, salted | Dairy and Egg Products | 450.00 mg | 20% | CNF |
| 2660 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 450.00 mg | 20% | USDA_SR |
| 2661 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 450.00 mg | 20% | USDA_SR |
| 2662 | Bread, sprouted wheat, commercial | Baked Products | 450.00 mg | 20% | CNF |
| 2663 | Bread, whole-wheat, commercially prepared | Baked Products | 450.00 mg | 20% | USDA_FF |
| 2664 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 450.00 mg | 20% | USDA_SR |
| 2665 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 450.00 mg | 20% | CNF |
| 2666 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 450.00 mg | 20% | CNF |
| 2667 | Butter, light, stick, with salt | Fats and Oils | 450.00 mg | 20% | USDA_SR |
| 2668 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 449.00 mg | 20% | USDA_SR |
| 2669 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 449.00 mg | 20% | USDA_SR |
| 2670 | Chili con carne with beans, canned | Mixed Dishes | 449.00 mg | 20% | CNF |
| 2671 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 448.00 mg | 19% | USDA_SR |
| 2672 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 448.00 mg | 19% | CNF |
| 2673 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 447.00 mg | 19% | CNF |
| 2674 | Peanut butter, lower sugar | Legumes and Legume Products | 447.00 mg | 19% | CNF |
| 2675 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 447.00 mg | 19% | USDA_SR |
| 2676 | Bread, oatmeal | Baked Products | 447.00 mg | 19% | USDA_SR |
| 2677 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 447.00 mg | 19% | USDA_SR |
| 2678 | Snack, Mixed Berry Bar | Snacks | 447.00 mg | 19% | USDA_SR |
| 2679 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 446.00 mg | 19% | CNF |
| 2680 | Nuts, walnuts, glazed | Nuts and Seeds | 446.00 mg | 19% | CNF |
| 2681 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 446.00 mg | 19% | USDA_SR |
| 2682 | Nuts, walnuts, glazed | Nut and Seed Products | 446.00 mg | 19% | USDA_SR |
| 2683 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 446.00 mg | 19% | USDA_SR |
| 2684 | Candies, peanut brittle, prepared-from-recipe | Sweets | 445.00 mg | 19% | USDA_SR |
| 2685 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 445.00 mg | 19% | USDA_SR |
| 2686 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 445.00 mg | 19% | USDA_SR |
| 2687 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 445.00 mg | 19% | USDA_SR |
| 2688 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 445.00 mg | 19% | CNF |
| 2689 | Candies, peanut brittle, homemade | Sweets | 445.00 mg | 19% | CNF |
| 2690 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 445.00 mg | 19% | CNF |
| 2691 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 445.00 mg | 19% | CNF |
| 2692 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 445.00 mg | 19% | CNF |
| 2693 | Bread, protein (includes gluten), toasted | Baked Products | 444.00 mg | 19% | CNF |
| 2694 | Muffin, blueberry, toaster-type, toasted | Baked Products | 444.00 mg | 19% | CNF |
| 2695 | Cookie, oatmeal sandwich, cream filling | Baked Products | 444.00 mg | 19% | CNF |
| 2696 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 444.00 mg | 19% | USDA_SR |
| 2697 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 444.00 mg | 19% | USDA_SR |
| 2698 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 444.00 mg | 19% | USDA_SR |
| 2699 | Muffins, blueberry, toaster-type, toasted | Baked Products | 444.00 mg | 19% | USDA_SR |
| 2700 | Bread, pita, whole-wheat | Baked Products | 444.00 mg | 19% | CNF |
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