People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2601–2650 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 458.00 mg | 20% | USDA_SR |
| 2602 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 458.00 mg | 20% | USDA_SR |
| 2603 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 457.00 mg | 20% | USDA_SR |
| 2604 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 457.00 mg | 20% | USDA_SR |
| 2605 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 457.00 mg | 20% | CNF |
| 2606 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 457.00 mg | 20% | CNF |
| 2607 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 457.00 mg | 20% | USDA_SR |
| 2608 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 457.00 mg | 20% | USDA_SR |
| 2609 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 456.00 mg | 20% | USDA_SR |
| 2610 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 456.00 mg | 20% | USDA_SR |
| 2611 | Pancakes, special dietary, dry mix | Baked Products | 456.00 mg | 20% | USDA_SR |
| 2612 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 456.00 mg | 20% | CNF |
| 2613 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 456.00 mg | 20% | CNF |
| 2614 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 455.00 mg | 20% | USDA_SR |
| 2615 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 455.00 mg | 20% | CNF |
| 2616 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 455.00 mg | 20% | CNF |
| 2617 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 455.00 mg | 20% | CNF |
| 2618 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 455.00 mg | 20% | USDA_SR |
| 2619 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 455.00 mg | 20% | CNF |
| 2620 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 455.00 mg | 20% | CNF |
| 2621 | Bread, whole-wheat, commercially prepared | Baked Products | 455.00 mg | 20% | USDA_SR |
| 2622 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 455.00 mg | 20% | USDA_SR |
| 2623 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 455.00 mg | 20% | USDA_SR |
| 2624 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 454.00 mg | 20% | USDA_SR |
| 2625 | Fast foods, burrito, with beans | Fast Foods | 454.00 mg | 20% | USDA_SR |
| 2626 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 454.00 mg | 20% | USDA_SR |
| 2627 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 454.00 mg | 20% | USDA_SR |
| 2628 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 454.00 mg | 20% | USDA_SR |
| 2629 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 454.00 mg | 20% | CNF |
| 2630 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 454.00 mg | 20% | CNF |
| 2631 | Bread, spelt, commercial, toasted | Baked Products | 454.00 mg | 20% | CNF |
| 2632 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 454.00 mg | 20% | USDA_SR |
| 2633 | CHICK-FIL-A, hash browns | Fast Foods | 454.00 mg | 20% | USDA_SR |
| 2634 | Fast foods, mexican, burrito with beans | Fast Foods | 454.00 mg | 20% | CNF |
| 2635 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 454.00 mg | 20% | USDA_SR |
| 2636 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 454.00 mg | 20% | USDA_SR |
| 2637 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 453.00 mg | 20% | USDA_SR |
| 2638 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 453.00 mg | 20% | USDA_SR |
| 2639 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 453.00 mg | 20% | USDA_SR |
| 2640 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 453.00 mg | 20% | CNF |
| 2641 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 453.00 mg | 20% | CNF |
| 2642 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 453.00 mg | 20% | CNF |
| 2643 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 453.00 mg | 20% | USDA_SR |
| 2644 | BURGER KING, WHOPPER, with cheese | Fast Foods | 453.00 mg | 20% | USDA_SR |
| 2645 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 452.00 mg | 20% | USDA_SR |
| 2646 | Spices, parsley, dried | Spices and Herbs | 452.00 mg | 20% | USDA_SR |
| 2647 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 452.00 mg | 20% | USDA_SR |
| 2648 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 452.00 mg | 20% | USDA_SR |
| 2649 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 452.00 mg | 20% | USDA_SR |
| 2650 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 452.00 mg | 20% | CNF |
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