Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 13352 foods.

# Food Category Per 100 g % DV Source
2551 Dessert, gelatin, dry mix, unprepared Sweets 466.00 mg 20% CNF
2552 Gelatin desserts, dry mix Sweets 466.00 mg 20% USDA_SR
2553 Restaurant, Italian, lasagna with meat Restaurant Foods 466.00 mg 20% USDA_SR
2554 Indian, bread, naan Baked Products 465.00 mg 20% CNF
2555 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 465.00 mg 20% CNF
2556 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 465.00 mg 20% USDA_SR
2557 Bread, naan, plain, commercially prepared, refrigerated Baked Products 465.00 mg 20% USDA_SR
2558 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 464.00 mg 20% USDA_SR
2559 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 464.00 mg 20% USDA_SR
2560 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 464.00 mg 20% USDA_SR
2561 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 464.00 mg 20% USDA_SR
2562 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 464.00 mg 20% USDA_SR
2563 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 464.00 mg 20% USDA_SR
2564 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 464.00 mg 20% CNF
2565 Bread, multigrain, toasted Baked Products 464.00 mg 20% CNF
2566 Potato puff, frozen, prepared Vegetables and Vegetable Products 463.00 mg 20% CNF
2567 Cookie, peanut butter, commercial Baked Products 463.00 mg 20% CNF
2568 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 463.00 mg 20% USDA_SR
2569 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 463.00 mg 20% USDA_SR
2570 Cookies, peanut butter, commercially prepared, regular Baked Products 463.00 mg 20% USDA_SR
2571 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 463.00 mg 20% USDA_SR
2572 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 463.00 mg 20% USDA_SR
2573 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 462.00 mg 20% USDA_SR
2574 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 462.00 mg 20% USDA_SR
2575 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 462.00 mg 20% CNF
2576 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 461.00 mg 20% CNF
2577 BURGER KING, Hamburger Fast Foods 461.00 mg 20% USDA_SR
2578 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 461.00 mg 20% USDA_SR
2579 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 460.00 mg 20% USDA_SR
2580 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 460.00 mg 20% USDA_SR
2581 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 460.00 mg 20% CNF
2582 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 460.00 mg 20% CNF
2583 Sandwich, tuna salad, homemade Mixed Dishes 460.00 mg 20% CNF
2584 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 460.00 mg 20% CNF
2585 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 460.00 mg 20% CNF
2586 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 460.00 mg 20% USDA_SR
2587 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 460.00 mg 20% USDA_SR
2588 McDONALD'S, BIG MAC Fast Foods 460.00 mg 20% USDA_SR
2589 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 459.00 mg 20% CNF
2590 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 459.00 mg 20% CNF
2591 Cookie, molasses Baked Products 459.00 mg 20% CNF
2592 Bread, reduced-calorie, oat bran Baked Products 459.00 mg 20% USDA_SR
2593 Cookies, molasses Baked Products 459.00 mg 20% USDA_SR
2594 Cheese, goat, soft type Dairy and Egg Products 459.00 mg 20% USDA_SR
2595 Rolls, hamburger or hotdog, mixed-grain Baked Products 458.00 mg 20% USDA_SR
2596 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 458.00 mg 20% USDA_SR
2597 Crackers, cheese, low sodium Baked Products 458.00 mg 20% USDA_SR
2598 Roll, hamburger / hot dog, multigrain Baked Products 458.00 mg 20% CNF
2599 Snacks, potato chips, cheese Snacks 458.00 mg 20% CNF
2600 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 458.00 mg 20% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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