People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2551–2600 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Gelatin desserts, dry mix | Sweets | 466.00 mg | 20% | USDA_SR |
| 2552 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 466.00 mg | 20% | USDA_SR |
| 2553 | Dessert, gelatin, dry mix, unprepared | Sweets | 466.00 mg | 20% | CNF |
| 2554 | Indian, bread, naan | Baked Products | 465.00 mg | 20% | CNF |
| 2555 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 465.00 mg | 20% | CNF |
| 2556 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 465.00 mg | 20% | USDA_SR |
| 2557 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 465.00 mg | 20% | USDA_SR |
| 2558 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 464.00 mg | 20% | USDA_SR |
| 2559 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 464.00 mg | 20% | USDA_SR |
| 2560 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 464.00 mg | 20% | USDA_SR |
| 2561 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 464.00 mg | 20% | USDA_SR |
| 2562 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 464.00 mg | 20% | USDA_SR |
| 2563 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 464.00 mg | 20% | USDA_SR |
| 2564 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 464.00 mg | 20% | CNF |
| 2565 | Bread, multigrain, toasted | Baked Products | 464.00 mg | 20% | CNF |
| 2566 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 463.00 mg | 20% | CNF |
| 2567 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 463.00 mg | 20% | USDA_SR |
| 2568 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 463.00 mg | 20% | USDA_SR |
| 2569 | Cookie, peanut butter, commercial | Baked Products | 463.00 mg | 20% | CNF |
| 2570 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 463.00 mg | 20% | USDA_SR |
| 2571 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 463.00 mg | 20% | USDA_SR |
| 2572 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 463.00 mg | 20% | USDA_SR |
| 2573 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 462.00 mg | 20% | CNF |
| 2574 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 462.00 mg | 20% | USDA_SR |
| 2575 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 462.00 mg | 20% | USDA_SR |
| 2576 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 461.00 mg | 20% | USDA_SR |
| 2577 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 461.00 mg | 20% | CNF |
| 2578 | BURGER KING, Hamburger | Fast Foods | 461.00 mg | 20% | USDA_SR |
| 2579 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 460.00 mg | 20% | USDA_SR |
| 2580 | McDONALD'S, BIG MAC | Fast Foods | 460.00 mg | 20% | USDA_SR |
| 2581 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 460.00 mg | 20% | CNF |
| 2582 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 460.00 mg | 20% | CNF |
| 2583 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 460.00 mg | 20% | USDA_SR |
| 2584 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 460.00 mg | 20% | CNF |
| 2585 | Sandwich, tuna salad, homemade | Mixed Dishes | 460.00 mg | 20% | CNF |
| 2586 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 460.00 mg | 20% | CNF |
| 2587 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 460.00 mg | 20% | USDA_SR |
| 2588 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 460.00 mg | 20% | USDA_SR |
| 2589 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 459.00 mg | 20% | CNF |
| 2590 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 459.00 mg | 20% | CNF |
| 2591 | Bread, reduced-calorie, oat bran | Baked Products | 459.00 mg | 20% | USDA_SR |
| 2592 | Cookies, molasses | Baked Products | 459.00 mg | 20% | USDA_SR |
| 2593 | Cheese, goat, soft type | Dairy and Egg Products | 459.00 mg | 20% | USDA_SR |
| 2594 | Cookie, molasses | Baked Products | 459.00 mg | 20% | CNF |
| 2595 | Roll, hamburger / hot dog, multigrain | Baked Products | 458.00 mg | 20% | CNF |
| 2596 | Snacks, potato chips, cheese | Snacks | 458.00 mg | 20% | CNF |
| 2597 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 458.00 mg | 20% | CNF |
| 2598 | Cracker, cheese, reduced sodium | Baked Products | 458.00 mg | 20% | CNF |
| 2599 | Crackers, cheese, low sodium | Baked Products | 458.00 mg | 20% | USDA_SR |
| 2600 | Snacks, potato chips, cheese-flavor | Snacks | 458.00 mg | 20% | USDA_SR |
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