People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 2501–2550 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Restaurant, Latino, tamale, pork | Restaurant Foods | 473.00 mg | 21% | USDA_FF |
| 2502 | Restaurant, Latino, tamale, pork | Restaurant Foods | 473.00 mg | 21% | USDA_SR |
| 2503 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 473.00 mg | 21% | USDA_SR |
| 2504 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 473.00 mg | 21% | USDA_SR |
| 2505 | Bread, wheat | Baked Products | 473.00 mg | 21% | USDA_SR |
| 2506 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 473.00 mg | 21% | USDA_SR |
| 2507 | Cookies, oatmeal, dry mix | Baked Products | 473.00 mg | 21% | USDA_SR |
| 2508 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 472.00 mg | 21% | CNF |
| 2509 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 472.00 mg | 21% | USDA_SR |
| 2510 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 472.00 mg | 21% | USDA_SR |
| 2511 | Pie crust, refrigerated, regular, baked | Baked Products | 472.00 mg | 21% | USDA_SR |
| 2512 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 471.00 mg | 20% | USDA_SR |
| 2513 | Creamed chipped beef, frozen | Mixed Dishes | 471.00 mg | 20% | CNF |
| 2514 | Wiener (frankfurter), meatless | Legumes and Legume Products | 471.00 mg | 20% | CNF |
| 2515 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 471.00 mg | 20% | CNF |
| 2516 | Cracker, honey sesame | Snacks | 471.00 mg | 20% | CNF |
| 2517 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 471.00 mg | 20% | CNF |
| 2518 | Bread, white, commercial, with added fibre | Baked Products | 471.00 mg | 20% | CNF |
| 2519 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 471.00 mg | 20% | CNF |
| 2520 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 471.00 mg | 20% | USDA_SR |
| 2521 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 471.00 mg | 20% | USDA_SR |
| 2522 | Frankfurter, meatless | Legumes and Legume Products | 471.00 mg | 20% | USDA_SR |
| 2523 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 471.00 mg | 20% | USDA_SR |
| 2524 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 470.00 mg | 20% | USDA_SR |
| 2525 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 470.00 mg | 20% | USDA_SR |
| 2526 | Cake, snack cake, cream-filled, sponge | Baked Products | 470.00 mg | 20% | CNF |
| 2527 | Cake, snack cakes, creme-filled, sponge | Baked Products | 470.00 mg | 20% | USDA_SR |
| 2528 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 470.00 mg | 20% | USDA_SR |
| 2529 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 470.00 mg | 20% | CNF |
| 2530 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 468.00 mg | 20% | CNF |
| 2531 | Restaurant, family style, hash browns | Restaurant Foods | 468.00 mg | 20% | USDA_SR |
| 2532 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 468.00 mg | 20% | USDA_SR |
| 2533 | DENNY'S, hash browns | Restaurant Foods | 468.00 mg | 20% | USDA_SR |
| 2534 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 467.00 mg | 20% | USDA_SR |
| 2535 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 467.00 mg | 20% | USDA_SR |
| 2536 | Croissant, butter, commercial | Baked Products | 467.00 mg | 20% | CNF |
| 2537 | Muffin, plain, homemade, made with 2% milk | Baked Products | 467.00 mg | 20% | CNF |
| 2538 | Muffin, corn, commercial | Baked Products | 467.00 mg | 20% | CNF |
| 2539 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 467.00 mg | 20% | CNF |
| 2540 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 467.00 mg | 20% | CNF |
| 2541 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 467.00 mg | 20% | CNF |
| 2542 | Indian, bread, naan, whole-wheat | Baked Products | 467.00 mg | 20% | CNF |
| 2543 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 467.00 mg | 20% | USDA_SR |
| 2544 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 467.00 mg | 20% | USDA_SR |
| 2545 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 467.00 mg | 20% | USDA_SR |
| 2546 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 467.00 mg | 20% | USDA_SR |
| 2547 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 467.00 mg | 20% | USDA_SR |
| 2548 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 467.00 mg | 20% | USDA_SR |
| 2549 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 466.00 mg | 20% | USDA_SR |
| 2550 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 466.00 mg | 20% | CNF |
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