Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 13352 foods.

# Food Category Per 100 g % DV Source
2451 Bread, stuffing, dry mix, prepared Baked Products 479.00 mg 21% USDA_SR
2452 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 479.00 mg 21% USDA_SR
2453 Bread stuffing, dry mix, prepared Baked Products 479.00 mg 21% CNF
2454 French toast, homemade, with 2% milk and margarine Baked Products 479.00 mg 21% CNF
2455 Muffin, blueberry, dry mix, unprepared Baked Products 479.00 mg 21% CNF
2456 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 479.00 mg 21% CNF
2457 Puddings, chocolate, dry mix, regular Sweets 479.00 mg 21% USDA_SR
2458 Gravy, au jus, canned Soups, Sauces and Gravies 478.00 mg 21% CNF
2459 Tortilla, ready-to-bake / fry, flour Baked Products 478.00 mg 21% CNF
2460 Egg roll, chicken, refrigerated, heated Mixed Dishes 478.00 mg 21% CNF
2461 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 478.00 mg 21% CNF
2462 Bread, white wheat Baked Products 478.00 mg 21% USDA_SR
2463 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 478.00 mg 21% USDA_SR
2464 Gravy, au jus, canned Soups, Sauces, and Gravies 478.00 mg 21% USDA_SR
2465 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 478.00 mg 21% USDA_SR
2466 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 478.00 mg 21% USDA_SR
2467 Rolls, hamburger or hot dog, whole wheat Baked Products 477.00 mg 21% USDA_SR
2468 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 477.00 mg 21% USDA_SR
2469 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21% USDA_SR
2470 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 477.00 mg 21% USDA_SR
2471 Bread, white, commercially prepared Baked Products 477.00 mg 21% USDA_FF
2472 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 477.00 mg 21% CNF
2473 English muffin, plain (also sourdough), toasted Baked Products 477.00 mg 21% CNF
2474 Dessert, pudding, tapioca, dry mix, unprepared Sweets 477.00 mg 21% CNF
2475 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21% CNF
2476 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 477.00 mg 21% USDA_SR
2477 Puddings, tapioca, dry mix Sweets 477.00 mg 21% USDA_SR
2478 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 477.00 mg 21% USDA_SR
2479 WENDY'S, Double Stack, with cheese Fast Foods 477.00 mg 21% USDA_SR
2480 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 476.00 mg 21% CNF
2481 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 476.00 mg 21% CNF
2482 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 476.00 mg 21% USDA_SR
2483 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 476.00 mg 21% USDA_SR
2484 Egg, whole, dried Dairy and Egg Products 476.00 mg 21% USDA_SR
2485 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 476.00 mg 21% USDA_SR
2486 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21% USDA_SR
2487 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 475.00 mg 21% CNF
2488 Beans, baked, canned, with beef Legumes and Legume Products 475.00 mg 21% CNF
2489 Candies, M&M MARS Pretzel Chocolate Candies Sweets 475.00 mg 21% USDA_SR
2490 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 474.90 mg 21% USDA_FF
2491 Bread, wheat, sprouted Baked Products 474.00 mg 21% USDA_SR
2492 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21% CNF
2493 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 474.00 mg 21% USDA_SR
2494 Tomato products, canned, sauce Vegetables and Vegetable Products 474.00 mg 21% USDA_SR
2495 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 474.00 mg 21% USDA_SR
2496 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 473.00 mg 21% CNF
2497 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 473.00 mg 21% CNF
2498 Tamale, pork Mixed Dishes 473.00 mg 21% CNF
2499 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 473.00 mg 21% CNF
2500 Restaurant, Latino, tamale, pork Restaurant Foods 473.00 mg 21% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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