People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Muffin, blueberry, dry mix, unprepared | Baked Products | 479.00 mg | 21% | CNF |
| 2452 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 479.00 mg | 21% | CNF |
| 2453 | Puddings, chocolate, dry mix, regular | Sweets | 479.00 mg | 21% | USDA_SR |
| 2454 | Muffins, blueberry, dry mix | Baked Products | 479.00 mg | 21% | USDA_SR |
| 2455 | Bread, reduced-calorie, white | Baked Products | 479.00 mg | 21% | USDA_SR |
| 2456 | Bread, stuffing, dry mix, prepared | Baked Products | 479.00 mg | 21% | USDA_SR |
| 2457 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 479.00 mg | 21% | USDA_SR |
| 2458 | Tortilla, ready-to-bake / fry, flour | Baked Products | 478.00 mg | 21% | CNF |
| 2459 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 478.00 mg | 21% | CNF |
| 2460 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 478.00 mg | 21% | CNF |
| 2461 | Bread, white wheat | Baked Products | 478.00 mg | 21% | USDA_SR |
| 2462 | Gravy, au jus, canned | Soups, Sauces and Gravies | 478.00 mg | 21% | CNF |
| 2463 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 478.00 mg | 21% | USDA_SR |
| 2464 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 478.00 mg | 21% | USDA_SR |
| 2465 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 478.00 mg | 21% | USDA_SR |
| 2466 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 478.00 mg | 21% | USDA_SR |
| 2467 | Puddings, tapioca, dry mix | Sweets | 477.00 mg | 21% | USDA_SR |
| 2468 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 477.00 mg | 21% | USDA_SR |
| 2469 | WENDY'S, Double Stack, with cheese | Fast Foods | 477.00 mg | 21% | USDA_SR |
| 2470 | Bread, white, commercially prepared | Baked Products | 477.00 mg | 21% | USDA_FF |
| 2471 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 477.00 mg | 21% | USDA_SR |
| 2472 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 477.00 mg | 21% | USDA_SR |
| 2473 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 477.00 mg | 21% | USDA_SR |
| 2474 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 477.00 mg | 21% | USDA_SR |
| 2475 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 477.00 mg | 21% | USDA_SR |
| 2476 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 477.00 mg | 21% | CNF |
| 2477 | English muffin, plain (also sourdough), toasted | Baked Products | 477.00 mg | 21% | CNF |
| 2478 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 477.00 mg | 21% | CNF |
| 2479 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 477.00 mg | 21% | CNF |
| 2480 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 476.00 mg | 21% | USDA_SR |
| 2481 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 476.00 mg | 21% | USDA_SR |
| 2482 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 476.00 mg | 21% | CNF |
| 2483 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 476.00 mg | 21% | CNF |
| 2484 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 476.00 mg | 21% | USDA_SR |
| 2485 | Egg, whole, dried | Dairy and Egg Products | 476.00 mg | 21% | USDA_SR |
| 2486 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 475.00 mg | 21% | USDA_SR |
| 2487 | Beans, baked, canned, with beef | Legumes and Legume Products | 475.00 mg | 21% | USDA_SR |
| 2488 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 475.00 mg | 21% | CNF |
| 2489 | Beans, baked, canned, with beef | Legumes and Legume Products | 475.00 mg | 21% | CNF |
| 2490 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 474.90 mg | 21% | USDA_FF |
| 2491 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 474.00 mg | 21% | USDA_SR |
| 2492 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 474.00 mg | 21% | USDA_SR |
| 2493 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 474.00 mg | 21% | USDA_SR |
| 2494 | Bread, wheat, sprouted | Baked Products | 474.00 mg | 21% | USDA_SR |
| 2495 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 474.00 mg | 21% | CNF |
| 2496 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 473.00 mg | 21% | USDA_SR |
| 2497 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 473.00 mg | 21% | CNF |
| 2498 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 473.00 mg | 21% | CNF |
| 2499 | Tamale, pork | Mixed Dishes | 473.00 mg | 21% | CNF |
| 2500 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 473.00 mg | 21% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.